Fish soup vs. Fudge — In-Depth Nutrition Comparison
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The main differences between fish soup and fudge
- Fish soup has more vitamin B12 and vitamin B3; however, fudge has more copper, iron, manganese, zinc, magnesium, and fiber.
- Daily need coverage for saturated fat for fudge is 31% higher.
- Fudge has 8 times less vitamin B12 than fish soup. Fish soup has 0.69µg of vitamin B12, while fudge has 0.09µg.
- Fudge is lower in sodium.
Food types used in this article are Soup, stock, fish, home-prepared and Candies, fudge, chocolate, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +414.3% |
| Contains more CalciumCalcium | +1533.3% |
| Contains more IronIron | +17600% |
| Contains more CopperCopper | +467.2% |
| Contains more ZincZinc | +1750% |
| Contains more PhosphorusPhosphorus | +26.8% |
| Contains less SodiumSodium | -71.2% |
| Contains more ManganeseManganese | +711.5% |
| Contains more SeleniumSelenium | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +26.9% |
| Contains more Vitamin B3Vitamin B3 | +573.9% |
| Contains more Vitamin B5Vitamin B5 | +135% |
| Contains more Vitamin B6Vitamin B6 | +208.3% |
| Contains more Vitamin B12Vitamin B12 | +666.7% |
| Contains more Vitamin AVitamin A | +2100% |
| Contains more Vitamin B2Vitamin B2 | +11.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +42.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.058mg | 0.329mg | 30% |
| Saturated fat | 0.203g | 6.448g | 28% |
| Vitamin B12 | 0.69µg | 0.09µg | 25% |
| Carbs | 0g | 76.44g | 25% |
| Iron | 0.01mg | 1.77mg | 22% |
| Calories | 16kcal | 411kcal | 20% |
| Manganese | 0.052mg | 0.422mg | 16% |
| Fats | 0.81g | 10.41g | 15% |
| Zinc | 0.06mg | 1.11mg | 10% |
| Magnesium | 7mg | 36mg | 7% |
| Fiber | 0g | 1.7g | 7% |
| Monounsaturated fat | 0.236g | 2.943g | 7% |
| Vitamin B3 | 1.186mg | 0.176mg | 6% |
| Vitamin A | 2µg | 44µg | 5% |
| Calcium | 3mg | 49mg | 5% |
| Sodium | 156mg | 45mg | 5% |
| Vitamin B5 | 0.329mg | 0.14mg | 4% |
| Cholesterol | 1mg | 14mg | 4% |
| Selenium | 1µg | 2.5µg | 3% |
| Phosphorus | 56mg | 71mg | 2% |
| Polyunsaturated fat | 0.138g | 0.373g | 2% |
| Caffeine | 0mg | 8mg | 2% |
| Vitamin B6 | 0.037mg | 0.012mg | 2% |
| Vitamin K | 0µg | 1.4µg | 1% |
| Choline | 7mg | 10mg | 1% |
| Folate | 2µg | 4µg | 1% |
| Vitamin B2 | 0.076mg | 0.085mg | 1% |
| Vitamin B1 | 0.033mg | 0.026mg | 1% |
| Protein | 2.26g | 2.39g | 0% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 0g | 74.74g | N/A |
| Potassium | 144mg | 134mg | 0% |
| Sugar | 0g | 73.12g | N/A |
| Vitamin E | 0.17mg | 0.18mg | 0% |
| Trans fat | 0.165g | N/A | |
| Omega-3 - EPA | 0.035g | 0g | N/A |
| Omega-3 - DHA | 0.049g | 0g | N/A |
| Omega-3 - DPA | 0.017g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +884.7% |
| Contains more FatsFats | +1185.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +187.9% |
~equal in
Protein
~2.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.9% |
| Contains more Mono. FatMonounsaturated fat | +1147% |
| Contains more Poly. FatPolyunsaturated fat | +170.3% |
