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  6. Fish soup vs. Gefilte fish

Fish soup vs. Gefilte fish — In-Depth Nutrition Comparison

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The main differences between fish soup and gefilte fish

  • Fish soup contains less iron, selenium, copper, zinc, and vitamin B12 than gefilte fish.
  • Daily need coverage for iron for gefilte fish is 31% higher.
  • Gefilte fish has 2 times less potassium than fish soup. Fish soup has 144mg of potassium, while gefilte fish has 91mg.
  • Fish soup is lower in sodium.

Food types used in this article are Soup, stock, fish, home-prepared and Fish, gefiltefish, commercial, sweet recipe.

Infographic

Fish soup vs Gefilte fish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more PotassiumPotassium +58.2%
Contains less SodiumSodium -70.2%
Contains more MagnesiumMagnesium +28.6%
Contains more CalciumCalcium +666.7%
Contains more IronIron +24700%
Contains more CopperCopper +236.2%
Contains more ZincZinc +1266.7%
Contains more PhosphorusPhosphorus +30.4%
Contains more ManganeseManganese +40.4%
Contains more SeleniumSelenium +950%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +28.8%
Contains more Vitamin B3Vitamin B3 +18.6%
Contains more Vitamin B5Vitamin B5 +64.5%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +700%
Contains more Vitamin AVitamin A +1250%
Contains more Vitamin B1Vitamin B1 +97%
Contains more Vitamin B6Vitamin B6 +116.2%
Contains more Vitamin B12Vitamin B12 +21.7%
Contains more FolateFolate +50%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Fish soup Gefilte fish DV% diff.
Iron 0.01mg 2.48mg 31%
Selenium 1µg 10.5µg 17%
Sodium 156mg 524mg 16%
Copper 0.058mg 0.195mg 15%
Protein 2.26g 9.07g 14%
Cholesterol 1mg 30mg 10%
Zinc 0.06mg 0.82mg 7%
Vitamin B12 0.69µg 0.84µg 6%
Vitamin B1 0.033mg 0.065mg 3%
Vitamin B6 0.037mg 0.08mg 3%
Vitamin A 2µg 27µg 3%
Calories 16kcal 84kcal 3%
Vitamin B5 0.329mg 0.2mg 3%
Potassium 144mg 91mg 2%
Phosphorus 56mg 73mg 2%
Calcium 3mg 23mg 2%
Carbs 0g 7.41g 2%
Choline 7mg 1%
Saturated fat 0.203g 0.412g 1%
Monounsaturated fat 0.236g 0.824g 1%
Polyunsaturated fat 0.138g 0.285g 1%
Vitamin B3 1.186mg 1mg 1%
Vitamin B2 0.076mg 0.059mg 1%
Manganese 0.052mg 0.073mg 1%
Vitamin E 0.17mg 1%
Vitamin C 0.1mg 0.8mg 1%
Fats 0.81g 1.73g 1%
Net carbs 0g 7.41g N/A
Magnesium 7mg 9mg 0%
Folate 2µg 3µg 0%
Tryptophan 0.086mg 0%
Threonine 0.488mg 0%
Isoleucine 0.486mg 0%
Leucine 0.81mg 0%
Lysine 0.842mg 0%
Methionine 0.255mg 0%
Phenylalanine 0.493mg 0%
Valine 0.548mg 0%
Histidine 0.261mg 0%
Omega-3 - EPA 0.035g 0.075g N/A
Omega-3 - DHA 0.049g 0.045g N/A
Omega-3 - DPA 0.017g 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more WaterWater +20.2%
Contains more ProteinProtein +301.3%
Contains more FatsFats +113.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +336.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains less Sat. FatSaturated fat -50.7%
Contains more Mono. FatMonounsaturated fat +249.2%
Contains more Poly. FatPolyunsaturated fat +106.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.