Fish soup vs. Goat — In-Depth Nutrition Comparison
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Summary of differences between fish soup and goat
- Fish soup has less zinc, iron, vitamin B2, copper, vitamin B12, phosphorus, selenium, choline, and vitamin B3 than goat.
- Goat covers your daily need for zinc, 47% more than fish soup.
- Fish soup has less cholesterol.
These are the specific foods used in this comparison Soup, stock, fish, home-prepared and Game meat, goat, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more ManganeseManganese | +23.8% |
| Contains more CalciumCalcium | +466.7% |
| Contains more PotassiumPotassium | +181.3% |
| Contains more IronIron | +37200% |
| Contains more CopperCopper | +422.4% |
| Contains more ZincZinc | +8683.3% |
| Contains more PhosphorusPhosphorus | +258.9% |
| Contains less SodiumSodium | -44.9% |
| Contains more SeleniumSelenium | +1080% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B1Vitamin B1 | +172.7% |
| Contains more Vitamin B2Vitamin B2 | +702.6% |
| Contains more Vitamin B3Vitamin B3 | +233.1% |
| Contains more Vitamin B12Vitamin B12 | +72.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +1420% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 2.26g | 27.1g | 50% |
| Iron | 0.01mg | 3.73mg | 47% |
| Zinc | 0.06mg | 5.27mg | 47% |
| Vitamin B2 | 0.076mg | 0.61mg | 41% |
| Copper | 0.058mg | 0.303mg | 27% |
| Cholesterol | 1mg | 75mg | 25% |
| Vitamin B12 | 0.69µg | 1.19µg | 21% |
| Phosphorus | 56mg | 201mg | 21% |
| Selenium | 1µg | 11.8µg | 20% |
| Choline | 7mg | 106.4mg | 18% |
| Vitamin B3 | 1.186mg | 3.95mg | 17% |
| Potassium | 144mg | 405mg | 8% |
| Vitamin B5 | 0.329mg | 7% | |
| Calories | 16kcal | 143kcal | 6% |
| Vitamin B1 | 0.033mg | 0.09mg | 5% |
| Monounsaturated fat | 0.236g | 1.36g | 3% |
| Sodium | 156mg | 86mg | 3% |
| Saturated fat | 0.203g | 0.93g | 3% |
| Vitamin B6 | 0.037mg | 0mg | 3% |
| Fats | 0.81g | 3.03g | 3% |
| Magnesium | 7mg | 0mg | 2% |
| Folate | 2µg | 5µg | 1% |
| Polyunsaturated fat | 0.138g | 0.23g | 1% |
| Vitamin E | 0.17mg | 0.34mg | 1% |
| Vitamin K | 0µg | 1.2µg | 1% |
| Calcium | 3mg | 17mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Manganese | 0.052mg | 0.042mg | 0% |
| Tryptophan | 0.403mg | 0% | |
| Threonine | 1.29mg | 0% | |
| Isoleucine | 1.371mg | 0% | |
| Leucine | 2.258mg | 0% | |
| Lysine | 2.016mg | 0% | |
| Methionine | 0.726mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.452mg | 0% | |
| Histidine | 0.565mg | 0% | |
| Omega-3 - EPA | 0.035g | 0g | N/A |
| Omega-3 - DHA | 0.049g | 0g | N/A |
| Omega-3 - DPA | 0.017g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +41.6% |
| Contains more ProteinProtein | +1099.1% |
| Contains more FatsFats | +274.1% |
| Contains more OtherOther | +403% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -78.2% |
| Contains more Mono. FatMonounsaturated fat | +476.3% |
| Contains more Poly. FatPolyunsaturated fat | +66.7% |
