Fish soup vs. Gooseberry — In-Depth Nutrition Comparison
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Differences between fish soup and gooseberries
- Fish soup has more vitamin B12 and vitamin B3, while gooseberries have more vitamin C, fiber, and vitamin A.
- Gooseberries' daily need coverage for vitamin C is 31% higher.
- The amount of sodium in gooseberries is lower.
The food types used in this comparison are Soup, stock, fish, home-prepared and Gooseberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +107.4% |
| Contains more SeleniumSelenium | +66.7% |
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +733.3% |
| Contains more PotassiumPotassium | +37.5% |
| Contains more IronIron | +3000% |
| Contains more CopperCopper | +20.7% |
| Contains more ZincZinc | +100% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +176.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +153.3% |
| Contains more Vitamin B3Vitamin B3 | +295.3% |
| Contains more Vitamin B5Vitamin B5 | +15% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +27600% |
| Contains more Vitamin AVitamin A | +650% |
| Contains more Vitamin EVitamin E | +117.6% |
| Contains more Vitamin B1Vitamin B1 | +21.2% |
| Contains more Vitamin B6Vitamin B6 | +116.2% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.1mg | 27.7mg | 31% |
| Vitamin B12 | 0.69µg | 0µg | 29% |
| Fiber | 0g | 4.3g | 17% |
| Sodium | 156mg | 1mg | 7% |
| Vitamin B3 | 1.186mg | 0.3mg | 6% |
| Vitamin B2 | 0.076mg | 0.03mg | 4% |
| Manganese | 0.052mg | 0.144mg | 4% |
| Phosphorus | 56mg | 27mg | 4% |
| Iron | 0.01mg | 0.31mg | 4% |
| Vitamin B6 | 0.037mg | 0.08mg | 3% |
| Carbs | 0g | 10.18g | 3% |
| Protein | 2.26g | 0.88g | 3% |
| Potassium | 144mg | 198mg | 2% |
| Calcium | 3mg | 25mg | 2% |
| Folate | 2µg | 6µg | 1% |
| Choline | 7mg | 1% | |
| Saturated fat | 0.203g | 0.038g | 1% |
| Vitamin B5 | 0.329mg | 0.286mg | 1% |
| Polyunsaturated fat | 0.138g | 0.317g | 1% |
| Calories | 16kcal | 44kcal | 1% |
| Vitamin E | 0.17mg | 0.37mg | 1% |
| Vitamin B1 | 0.033mg | 0.04mg | 1% |
| Selenium | 1µg | 0.6µg | 1% |
| Vitamin A | 2µg | 15µg | 1% |
| Zinc | 0.06mg | 0.12mg | 1% |
| Copper | 0.058mg | 0.07mg | 1% |
| Magnesium | 7mg | 10mg | 1% |
| Fats | 0.81g | 0.58g | 0% |
| Net carbs | 0g | 5.88g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Monounsaturated fat | 0.236g | 0.051g | 0% |
| Omega-3 - EPA | 0.035g | 0g | N/A |
| Omega-3 - DHA | 0.049g | 0g | N/A |
| Omega-3 - DPA | 0.017g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.26 g
Fats:
0.81 g
Carbs:
0 g
Water:
96.6 g
Other:
0.33 g
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
| Contains more ProteinProtein | +156.8% |
| Contains more FatsFats | +39.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +48.5% |
~equal in
Water
~87.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.203 g
Monounsaturated fat:
Mono. Fat
0.236 g
Polyunsaturated fat:
Poly. Fat
0.138 g
Saturated fat:
Sat. Fat
0.038 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.317 g
| Contains more Mono. FatMonounsaturated fat | +362.7% |
| Contains less Sat. FatSaturated fat | -81.3% |
| Contains more Poly. FatPolyunsaturated fat | +129.7% |
