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Fish soup vs. Grape leaves — In-Depth Nutrition Comparison

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How are fish soup and grape leaves different?

  • Fish soup is richer in vitamin B12, while grape leaves are higher in vitamin A, manganese, vitamin K, fiber, copper, calcium, iron, vitamin B6, and vitamin B2.
  • Grape leaves cover your daily need for vitamin A, 550% more than fish soup.

Soup, stock, fish, home-prepared and Grape leaves, raw types were used in this article.

Infographic

Fish soup vs Grape leaves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Contains more MagnesiumMagnesium +1257.1%
Contains more CalciumCalcium +12000%
Contains more PotassiumPotassium +88.9%
Contains more IronIron +26200%
Contains more CopperCopper +615.5%
Contains more ZincZinc +1016.7%
Contains more PhosphorusPhosphorus +62.5%
Contains less SodiumSodium -94.2%
Contains more ManganeseManganese +5390.4%
~equal in Selenium ~0.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Contains more Vitamin B5Vitamin B5 +42.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +11000%
Contains more Vitamin AVitamin A +68700%
Contains more Vitamin EVitamin E +1076.5%
Contains more Vitamin B1Vitamin B1 +21.2%
Contains more Vitamin B2Vitamin B2 +365.8%
Contains more Vitamin B3Vitamin B3 +99.2%
Contains more Vitamin B6Vitamin B6 +981.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +4050%
Contains more CholineCholine +82.9%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more WaterWater +31.8%
Contains more ProteinProtein +147.8%
Contains more FatsFats +161.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +400%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
Contains less Sat. FatSaturated fat -39.6%
Contains more Mono. FatMonounsaturated fat +191.4%
Contains more Poly. FatPolyunsaturated fat +671.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish soup Grape leaves
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Fish soup Grape leaves DV% diff.
Vitamin A 2µg 1376µg 153%
Manganese 0.052mg 2.855mg 122%
Vitamin K 0µg 108.6µg 91%
Fiber 0g 11g 44%
Copper 0.058mg 0.415mg 40%
Calcium 3mg 363mg 36%
Iron 0.01mg 2.63mg 33%
Vitamin B12 0.69µg 0µg 29%
Vitamin B6 0.037mg 0.4mg 28%
Magnesium 7mg 95mg 21%
Vitamin B2 0.076mg 0.354mg 21%
Folate 2µg 83µg 20%
Vitamin E 0.17mg 2mg 12%
Vitamin C 0.1mg 11.1mg 12%
Protein 2.26g 5.6g 7%
Vitamin B3 1.186mg 2.362mg 7%
Carbs 0g 17.31g 6%
Zinc 0.06mg 0.67mg 6%
Sodium 156mg 9mg 6%
Polyunsaturated fat 0.138g 1.065g 6%
Phosphorus 56mg 91mg 5%
Calories 16kcal 93kcal 4%
Potassium 144mg 272mg 4%
Vitamin B5 0.329mg 0.231mg 2%
Fats 0.81g 2.12g 2%
Vitamin B1 0.033mg 0.04mg 1%
Choline 7mg 12.8mg 1%
Saturated fat 0.203g 0.336g 1%
Net carbs 0g 6.31g N/A
Cholesterol 1mg 0mg 0%
Sugar 0g 6.3g N/A
Selenium 1µg 0.9µg 0%
Monounsaturated fat 0.236g 0.081g 0%
Omega-3 - EPA 0.035g 0g N/A
Omega-3 - DHA 0.049g 0g N/A
Omega-3 - DPA 0.017g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish soup Grape leaves
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Fish soup
86%
Grape leaves
Minerals Daily Need Coverage Score
10%
Fish soup
87%
Grape leaves

Comparison summary

Which food is lower in Cholesterol?
Grape leaves
Grape leaves is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Grape leaves
Grape leaves contains less Sodium (difference - 147mg)
Which food is richer in minerals?
Grape leaves
Grape leaves is relatively richer in minerals
Which food is richer in vitamins?
Grape leaves
Grape leaves is relatively richer in vitamins
Which food is lower in Sugar?
Fish soup
Fish soup is lower in Sugar (difference - 6.3g)
Which food is lower in Saturated fat?
Fish soup
Fish soup is lower in Saturated fat (difference - 0.133g)
Which food is cheaper?
Fish soup
Fish soup is cheaper (difference - $2.8)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.