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Fish soup vs. Lablab — In-Depth Nutrition Comparison

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Important differences between fish soup and lablab

  • Fish soup has more vitamin B12; however, lablab has more iron, copper, zinc, vitamin B1, manganese, magnesium, phosphorus, and potassium.
  • Lablab's daily need coverage for iron is 57% more.
  • Lablab is lower in sodium.

The food varieties used in the comparison are Soup, stock, fish, home-prepared and Hyacinth beans, mature seeds, cooked, boiled, without salt.

Infographic

Fish soup vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Lablab
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Contains more MagnesiumMagnesium +1071.4%
Contains more CalciumCalcium +1233.3%
Contains more PotassiumPotassium +134%
Contains more IronIron +45700%
Contains more CopperCopper +487.9%
Contains more ZincZinc +4650%
Contains more PhosphorusPhosphorus +114.3%
Contains less SodiumSodium -95.5%
Contains more ManganeseManganese +826.9%
Contains more SeleniumSelenium +180%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Lablab
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +105.4%
Contains more Vitamin B3Vitamin B3 +188.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +718.2%
Contains more FolateFolate +100%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.316mg
~equal in Vitamin B6 ~0.037mg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Lablab
3
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more FatsFats +39.7%
Contains more WaterWater +39.7%
Contains more ProteinProtein +260.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +342.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
Lablab
2
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
Contains more Mono. FatMonounsaturated fat +807.7%
Contains less Sat. FatSaturated fat -51.2%
Contains more Poly. FatPolyunsaturated fat +77.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish soup Lablab
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Fish soup Lablab DV% diff.
Iron 0.01mg 4.58mg 57%
Copper 0.058mg 0.341mg 31%
Vitamin B12 0.69µg 0µg 29%
Zinc 0.06mg 2.85mg 25%
Vitamin B1 0.033mg 0.27mg 20%
Manganese 0.052mg 0.482mg 19%
Magnesium 7mg 82mg 18%
Protein 2.26g 8.14g 12%
Phosphorus 56mg 120mg 9%
Carbs 0g 20.69g 7%
Sodium 156mg 7mg 6%
Potassium 144mg 337mg 6%
Calories 16kcal 117kcal 5%
Vitamin B3 1.186mg 0.411mg 5%
Calcium 3mg 40mg 4%
Vitamin B2 0.076mg 0.037mg 3%
Selenium 1µg 2.8µg 3%
Polyunsaturated fat 0.138g 0.245g 1%
Choline 7mg 1%
Folate 2µg 4µg 1%
Monounsaturated fat 0.236g 0.026g 1%
Vitamin E 0.17mg 1%
Fats 0.81g 0.58g 0%
Vitamin C 0.1mg 0mg 0%
Net carbs 0g 20.69g N/A
Cholesterol 1mg 0mg 0%
Vitamin A 2µg 0µg 0%
Vitamin B5 0.329mg 0.316mg 0%
Vitamin B6 0.037mg 0.037mg 0%
Saturated fat 0.203g 0.099g 0%
Tryptophan 0.068mg 0%
Threonine 0.315mg 0%
Isoleucine 0.39mg 0%
Leucine 0.691mg 0%
Lysine 0.556mg 0%
Methionine 0.065mg 0%
Phenylalanine 0.41mg 0%
Valine 0.422mg 0%
Histidine 0.233mg 0%
Omega-3 - EPA 0.035g N/A
Omega-3 - DHA 0.049g N/A
Omega-3 - DPA 0.017g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish soup Lablab
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Fish soup
9%
Lablab
Minerals Daily Need Coverage Score
10%
Fish soup
59%
Lablab

Comparison summary

Which food is lower in Cholesterol?
Lablab
Lablab is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 149mg)
Which food is lower in Saturated fat?
Lablab
Lablab is lower in Saturated fat (difference - 0.104g)
Which food is richer in minerals?
Lablab
Lablab is relatively richer in minerals
Which food is lower in glycemic index?
Fish soup
Fish soup is lower in glycemic index (difference - 45)
Which food is cheaper?
Fish soup
Fish soup is cheaper (difference - $0.8)
Which food is richer in vitamins?
Fish soup
Fish soup is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.