Fish soup vs. Jujube — In-Depth Nutrition Comparison
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Significant differences between fish soup and jujube
- Fish soup has more vitamin B12; however, jujube is richer in vitamin C and iron.
- Jujube covers your daily vitamin C needs 77% more than fish soup.
- Jujube contains less sodium.
Specific food types used in this comparison are Soup, stock, fish, home-prepared and Jujube, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +20% |
| Contains more PhosphorusPhosphorus | +143.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +600% |
| Contains more PotassiumPotassium | +73.6% |
| Contains more IronIron | +4700% |
| Contains more CopperCopper | +25.9% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +61.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +65% |
| Contains more Vitamin B2Vitamin B2 | +90% |
| Contains more Vitamin B3Vitamin B3 | +31.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +68900% |
| Contains more Vitamin B6Vitamin B6 | +118.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.1mg | 69mg | 77% |
| Vitamin B12 | 0.69µg | 0µg | 29% |
| Vitamin B5 | 0.329mg | 7% | |
| Carbs | 0g | 20.23g | 7% |
| Sodium | 156mg | 3mg | 7% |
| Iron | 0.01mg | 0.48mg | 6% |
| Phosphorus | 56mg | 23mg | 5% |
| Vitamin B6 | 0.037mg | 0.081mg | 3% |
| Calories | 16kcal | 79kcal | 3% |
| Potassium | 144mg | 250mg | 3% |
| Vitamin B2 | 0.076mg | 0.04mg | 3% |
| Vitamin B3 | 1.186mg | 0.9mg | 2% |
| Copper | 0.058mg | 0.073mg | 2% |
| Calcium | 3mg | 21mg | 2% |
| Protein | 2.26g | 1.2g | 2% |
| Selenium | 1µg | 2% | |
| Folate | 2µg | 1% | |
| Choline | 7mg | 1% | |
| Saturated fat | 0.203g | 1% | |
| Monounsaturated fat | 0.236g | 1% | |
| Polyunsaturated fat | 0.138g | 1% | |
| Vitamin E | 0.17mg | 1% | |
| Vitamin B1 | 0.033mg | 0.02mg | 1% |
| Manganese | 0.052mg | 0.084mg | 1% |
| Magnesium | 7mg | 10mg | 1% |
| Fats | 0.81g | 0.2g | 1% |
| Net carbs | 0g | 20.23g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Zinc | 0.06mg | 0.05mg | 0% |
| Vitamin A | 2µg | 2µg | 0% |
| Omega-3 - EPA | 0.035g | N/A | |
| Omega-3 - DHA | 0.049g | N/A | |
| Omega-3 - DPA | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +88.3% |
| Contains more FatsFats | +305% |
| Contains more WaterWater | +24.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +54.5% |
