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  6. Fish soup vs. Lima beans

Fish soup vs. Lima beans — In-Depth Nutrition Comparison

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What are the main differences between fish soup and lima beans?

  • Fish soup is richer in vitamin B12, yet lima beans are richer in iron, fiber, folate, manganese, copper, potassium, vitamin B1, vitamin B6, and magnesium.
  • Lima beans' daily need coverage for iron is 30% higher.

We used Soup, stock, fish, home-prepared and Lima beans, large, mature seeds, cooked, boiled, without salt types in this comparison.

Infographic

Fish soup vs Lima beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Contains more MagnesiumMagnesium +514.3%
Contains more CalciumCalcium +466.7%
Contains more PotassiumPotassium +252.8%
Contains more IronIron +23800%
Contains more CopperCopper +305.2%
Contains more ZincZinc +1483.3%
Contains more PhosphorusPhosphorus +98.2%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +892.3%
Contains more SeleniumSelenium +350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +38.2%
Contains more Vitamin B3Vitamin B3 +181.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +387.9%
Contains more Vitamin B5Vitamin B5 +28.3%
Contains more Vitamin B6Vitamin B6 +335.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +4050%
Contains more CholineCholine +364.3%
~equal in Vitamin E ~0.18mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fish soup Lima beans DV% diff.
Iron 0.01mg 2.39mg 30%
Vitamin B12 0.69µg 0µg 29%
Fiber 0g 7g 28%
Manganese 0.052mg 0.516mg 20%
Folate 2µg 83µg 20%
Copper 0.058mg 0.235mg 20%
Protein 2.26g 7.8g 11%
Potassium 144mg 508mg 11%
Vitamin B1 0.033mg 0.161mg 11%
Vitamin B6 0.037mg 0.161mg 10%
Magnesium 7mg 43mg 9%
Phosphorus 56mg 111mg 8%
Zinc 0.06mg 0.95mg 8%
Carbs 0g 20.88g 7%
Sodium 156mg 2mg 7%
Selenium 1µg 4.5µg 6%
Vitamin B3 1.186mg 0.421mg 5%
Choline 7mg 32.5mg 5%
Calories 16kcal 115kcal 5%
Vitamin B5 0.329mg 0.422mg 2%
Vitamin K 0µg 2µg 2%
Vitamin B2 0.076mg 0.055mg 2%
Calcium 3mg 17mg 1%
Fats 0.81g 0.38g 1%
Saturated fat 0.203g 0.089g 1%
Monounsaturated fat 0.236g 0.034g 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 0g 13.88g N/A
Cholesterol 1mg 0mg 0%
Sugar 0g 2.9g N/A
Vitamin E 0.17mg 0.18mg 0%
Vitamin A 2µg 0µg 0%
Polyunsaturated fat 0.138g 0.171g 0%
Tryptophan 0.092mg 0%
Threonine 0.337mg 0%
Isoleucine 0.411mg 0%
Leucine 0.673mg 0%
Lysine 0.523mg 0%
Methionine 0.099mg 0%
Phenylalanine 0.449mg 0%
Valine 0.469mg 0%
Histidine 0.238mg 0%
Omega-3 - EPA 0.035g 0g N/A
Omega-3 - DHA 0.049g 0g N/A
Omega-3 - DPA 0.017g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more FatsFats +113.2%
Contains more WaterWater +38.4%
Contains more ProteinProtein +245.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +248.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +594.1%
Contains less Sat. FatSaturated fat -56.2%
Contains more Poly. FatPolyunsaturated fat +23.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients
  2. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.