Fish soup vs. Marmalade — In-Depth Nutrition Comparison
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What are the differences between fish soup and marmalade?
- Fish soup is higher in vitamin B12, phosphorus, vitamin B3, and vitamin B5, yet marmalade is higher in vitamin C.
- Fish soup's daily need coverage for vitamin B12 is 29% more.
- Fish soup has 23 times more vitamin B3 than marmalade. While fish soup has 1.186mg of vitamin B3, marmalade has only 0.052mg.
- The amount of sodium in marmalade is lower.
We used Soup, stock, fish, home-prepared and Marmalade, orange types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +250% |
| Contains more PotassiumPotassium | +289.2% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +1300% |
| Contains more ManganeseManganese | +160% |
| Contains more SeleniumSelenium | +66.7% |
| Contains more CalciumCalcium | +1166.7% |
| Contains more IronIron | +1400% |
| Contains more CopperCopper | +55.2% |
| Contains less SodiumSodium | -64.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +183.3% |
| Contains more Vitamin B1Vitamin B1 | +560% |
| Contains more Vitamin B2Vitamin B2 | +204% |
| Contains more Vitamin B3Vitamin B3 | +2180.8% |
| Contains more Vitamin B5Vitamin B5 | +2093.3% |
| Contains more Vitamin B6Vitamin B6 | +94.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +133.3% |
| Contains more Vitamin CVitamin C | +4700% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more FolateFolate | +350% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +653.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +191% |
| Contains more OtherOther | +65% |
| Contains more CarbsCarbs | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0.69µg | 0µg | 29% |
| Carbs | 0g | 66.3g | 22% |
| Calories | 16kcal | 246kcal | 12% |
| Vitamin B3 | 1.186mg | 0.052mg | 7% |
| Phosphorus | 56mg | 4mg | 7% |
| Vitamin B5 | 0.329mg | 0.015mg | 6% |
| Vitamin C | 0.1mg | 4.8mg | 5% |
| Copper | 0.058mg | 0.09mg | 4% |
| Protein | 2.26g | 0.3g | 4% |
| Sodium | 156mg | 56mg | 4% |
| Vitamin B2 | 0.076mg | 0.025mg | 4% |
| Calcium | 3mg | 38mg | 4% |
| Fiber | 0g | 0.7g | 3% |
| Potassium | 144mg | 37mg | 3% |
| Folate | 2µg | 9µg | 2% |
| Vitamin B1 | 0.033mg | 0.005mg | 2% |
| Iron | 0.01mg | 0.15mg | 2% |
| Fats | 0.81g | 0g | 1% |
| Vitamin B6 | 0.037mg | 0.019mg | 1% |
| Magnesium | 7mg | 2mg | 1% |
| Selenium | 1µg | 0.6µg | 1% |
| Saturated fat | 0.203g | 0g | 1% |
| Manganese | 0.052mg | 0.02mg | 1% |
| Vitamin E | 0.17mg | 0.06mg | 1% |
| Monounsaturated fat | 0.236g | 0g | 1% |
| Polyunsaturated fat | 0.138g | 0g | 1% |
| Choline | 7mg | 3mg | 1% |
| Net carbs | 0g | 65.6g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 0g | 60g | N/A |
| Zinc | 0.06mg | 0.04mg | 0% |
| Vitamin A | 2µg | 3µg | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.007mg | 0% | |
| Lysine | 0.015mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.006mg | 0% | |
| Omega-3 - EPA | 0.035g | 0g | N/A |
| Omega-3 - DHA | 0.049g | 0g | N/A |
| Omega-3 - DPA | 0.017g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
3%
Minerals Daily Need Coverage Score
10%
7%
Comparison summary
Which food is lower in Cholesterol?
Marmalade is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Marmalade contains less Sodium (difference - 100mg)
Which food is lower in Saturated fat?
Marmalade is lower in Saturated fat (difference - 0.203g)
Which food is lower in Sugar?
Fish soup is lower in Sugar (difference - 60g)
Which food is lower in glycemic index?
Fish soup is lower in glycemic index (difference - 43)
Which food is cheaper?
Fish soup is cheaper (difference - $2.2)
Which food is richer in minerals?
Fish soup is relatively richer in minerals
Which food is richer in vitamins?
Fish soup is relatively richer in vitamins