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Fish soup vs. Marmalade — In-Depth Nutrition Comparison

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What are the differences between fish soup and marmalade?

  • Fish soup is higher in vitamin B12, phosphorus, vitamin B3, and vitamin B5, yet marmalade is higher in vitamin C.
  • Fish soup's daily need coverage for vitamin B12 is 29% more.
  • Fish soup has 23 times more vitamin B3 than marmalade. While fish soup has 1.186mg of vitamin B3, marmalade has only 0.052mg.
  • The amount of sodium in marmalade is lower.

We used Soup, stock, fish, home-prepared and Marmalade, orange types in this article.

Infographic

Fish soup vs Marmalade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 11% 3.3% 5.6% 30% 1.1% 1.7% 7.3% 2.6% 3.3%
Contains more MagnesiumMagnesium +250%
Contains more PotassiumPotassium +289.2%
Contains more ZincZinc +50%
Contains more PhosphorusPhosphorus +1300%
Contains more ManganeseManganese +160%
Contains more SeleniumSelenium +66.7%
Contains more CalciumCalcium +1166.7%
Contains more IronIron +1400%
Contains more CopperCopper +55.2%
Contains less SodiumSodium -64.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 1% 1.2% 0% 1.3% 5.8% 0.98% 0.9% 4.4% 0% 0% 6.8% 1.6%
Contains more Vitamin EVitamin E +183.3%
Contains more Vitamin B1Vitamin B1 +560%
Contains more Vitamin B2Vitamin B2 +204%
Contains more Vitamin B3Vitamin B3 +2180.8%
Contains more Vitamin B5Vitamin B5 +2093.3%
Contains more Vitamin B6Vitamin B6 +94.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +133.3%
Contains more Vitamin CVitamin C +4700%
Contains more Vitamin AVitamin A +50%
Contains more FolateFolate +350%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Contains more ProteinProtein +653.3%
Contains more FatsFats +∞%
Contains more WaterWater +191%
Contains more OtherOther +65%
Contains more CarbsCarbs +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish soup Marmalade
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Fish soup Marmalade DV% diff.
Vitamin B12 0.69µg 0µg 29%
Carbs 0g 66.3g 22%
Calories 16kcal 246kcal 12%
Vitamin B3 1.186mg 0.052mg 7%
Phosphorus 56mg 4mg 7%
Vitamin B5 0.329mg 0.015mg 6%
Vitamin C 0.1mg 4.8mg 5%
Copper 0.058mg 0.09mg 4%
Protein 2.26g 0.3g 4%
Sodium 156mg 56mg 4%
Vitamin B2 0.076mg 0.025mg 4%
Calcium 3mg 38mg 4%
Fiber 0g 0.7g 3%
Potassium 144mg 37mg 3%
Folate 2µg 9µg 2%
Vitamin B1 0.033mg 0.005mg 2%
Iron 0.01mg 0.15mg 2%
Fats 0.81g 0g 1%
Vitamin B6 0.037mg 0.019mg 1%
Magnesium 7mg 2mg 1%
Selenium 1µg 0.6µg 1%
Saturated fat 0.203g 0g 1%
Manganese 0.052mg 0.02mg 1%
Vitamin E 0.17mg 0.06mg 1%
Monounsaturated fat 0.236g 0g 1%
Polyunsaturated fat 0.138g 0g 1%
Choline 7mg 3mg 1%
Net carbs 0g 65.6g N/A
Cholesterol 1mg 0mg 0%
Sugar 0g 60g N/A
Zinc 0.06mg 0.04mg 0%
Vitamin A 2µg 3µg 0%
Tryptophan 0.003mg 0%
Threonine 0.005mg 0%
Isoleucine 0.008mg 0%
Leucine 0.007mg 0%
Lysine 0.015mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.01mg 0%
Valine 0.013mg 0%
Histidine 0.006mg 0%
Omega-3 - EPA 0.035g 0g N/A
Omega-3 - DHA 0.049g 0g N/A
Omega-3 - DPA 0.017g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish soup Marmalade
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Fish soup
3%
Marmalade
Minerals Daily Need Coverage Score
10%
Fish soup
7%
Marmalade

Comparison summary

Which food is lower in Cholesterol?
Marmalade
Marmalade is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Marmalade
Marmalade contains less Sodium (difference - 100mg)
Which food is lower in Saturated fat?
Marmalade
Marmalade is lower in Saturated fat (difference - 0.203g)
Which food is lower in Sugar?
Fish soup
Fish soup is lower in Sugar (difference - 60g)
Which food is lower in glycemic index?
Fish soup
Fish soup is lower in glycemic index (difference - 43)
Which food is cheaper?
Fish soup
Fish soup is cheaper (difference - $2.2)
Which food is richer in minerals?
Fish soup
Fish soup is relatively richer in minerals
Which food is richer in vitamins?
Fish soup
Fish soup is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients
  2. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.