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Fish soup vs. Milkshake — In-Depth Nutrition Comparison

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A recap on differences between fish soup and milkshake

  • Fish soup has more vitamin B12 and vitamin B3; however, milkshake is higher in calcium, vitamin B2, phosphorus, and vitamin D.
  • Milkshake covers your daily calcium needs 14% more than fish soup.
  • Milkshake contains 8 times less vitamin B3 than fish soup. Fish soup contains 1.186mg of vitamin B3, while milkshake contains 0.146mg.
  • Fish soup has less saturated fat.

Food varieties used in this article are Soup, stock, fish, home-prepared and Milk shakes, thick vanilla.

Infographic

Fish soup vs Milkshake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Contains more CopperCopper +13.7%
Contains more ManganeseManganese +271.4%
Contains more MagnesiumMagnesium +71.4%
Contains more CalciumCalcium +4766.7%
Contains more PotassiumPotassium +27.1%
Contains more IronIron +900%
Contains more ZincZinc +550%
Contains more PhosphorusPhosphorus +105.4%
Contains less SodiumSodium -39.1%
Contains more SeleniumSelenium +130%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +240%
Contains more Vitamin B3Vitamin B3 +712.3%
Contains more Vitamin B12Vitamin B12 +32.7%
Contains more Vitamin AVitamin A +1150%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +156.6%
Contains more Vitamin B5Vitamin B5 +11.9%
Contains more Vitamin B6Vitamin B6 +13.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +250%
Contains more CholineCholine +104.3%
~equal in Vitamin B1 ~0.03mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Contains more WaterWater +29.8%
Contains more ProteinProtein +70.8%
Contains more FatsFats +274.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +175.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains less Sat. FatSaturated fat -89.2%
Contains more Poly. FatPolyunsaturated fat +22.1%
Contains more Mono. FatMonounsaturated fat +270.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish soup Milkshake
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fish soup Milkshake DV% diff.
Calcium 3mg 146mg 14%
Vitamin B2 0.076mg 0.195mg 9%
Saturated fat 0.203g 1.886g 8%
Phosphorus 56mg 115mg 8%
Vitamin B12 0.69µg 0.52µg 7%
Vitamin B3 1.186mg 0.146mg 7%
Carbs 0g 17.75g 6%
Vitamin D 0µg 1.2µg 6%
Vitamin D 0IU 48IU 6%
Calories 16kcal 112kcal 5%
Cholesterol 1mg 12mg 4%
Fats 0.81g 3.03g 3%
Protein 2.26g 3.86g 3%
Zinc 0.06mg 0.39mg 3%
Sodium 156mg 95mg 3%
Vitamin A 2µg 25µg 3%
Monounsaturated fat 0.236g 0.875g 2%
Manganese 0.052mg 0.014mg 2%
Selenium 1µg 2.3µg 2%
Vitamin E 0.17mg 0.05mg 1%
Magnesium 7mg 12mg 1%
Copper 0.058mg 0.051mg 1%
Vitamin B5 0.329mg 0.368mg 1%
Iron 0.01mg 0.1mg 1%
Folate 2µg 7µg 1%
Choline 7mg 14.3mg 1%
Potassium 144mg 183mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 0g 17.75g N/A
Sugar 0g 17.75g N/A
Vitamin B1 0.033mg 0.03mg 0%
Vitamin B6 0.037mg 0.042mg 0%
Vitamin K 0µg 0.2µg 0%
Polyunsaturated fat 0.138g 0.113g 0%
Tryptophan 0.054mg 0%
Threonine 0.174mg 0%
Isoleucine 0.234mg 0%
Leucine 0.378mg 0%
Lysine 0.306mg 0%
Methionine 0.097mg 0%
Phenylalanine 0.186mg 0%
Valine 0.258mg 0%
Histidine 0.105mg 0%
Omega-3 - EPA 0.035g 0g N/A
Omega-3 - DHA 0.049g 0g N/A
Omega-3 - DPA 0.017g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish soup Milkshake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Fish soup
15%
Milkshake
Minerals Daily Need Coverage Score
10%
Fish soup
18%
Milkshake

Comparison summary

Which food is richer in minerals?
Milkshake
Milkshake is relatively richer in minerals
Which food contains less Sodium?
Milkshake
Milkshake contains less Sodium (difference - 61mg)
Which food is lower in Cholesterol?
Fish soup
Fish soup is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
Fish soup
Fish soup is lower in Sugar (difference - 17.75g)
Which food is lower in Saturated fat?
Fish soup
Fish soup is lower in Saturated fat (difference - 1.683g)
Which food is lower in glycemic index?
Fish soup
Fish soup is lower in glycemic index (difference - 27)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients
  2. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.