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  6. Fish soup vs. Mixed nuts

Fish soup vs. Mixed nuts — In-Depth Nutrition Comparison

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Differences between fish soup and mixed nuts

  • Fish soup contains less copper, manganese, selenium, phosphorus, magnesium, vitamin E, vitamin B3, iron, and zinc than mixed nuts.
  • Mixed nuts' daily need coverage for copper is 94% higher.
  • The amount of saturated fat in fish soup is lower.

The food types used in this comparison are Soup, stock, fish, home-prepared and Nuts, mixed nuts, oil roasted, with peanuts, without salt added.

Infographic

Fish soup vs Mixed nuts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 35% 56% 98% 302% 92% 195% 0.65% 266% 185%
Contains more MagnesiumMagnesium +3171.4%
Contains more CalciumCalcium +3800%
Contains more PotassiumPotassium +338.9%
Contains more IronIron +26000%
Contains more CopperCopper +1463.8%
Contains more ZincZinc +5500%
Contains more PhosphorusPhosphorus +714.3%
Contains less SodiumSodium -96.8%
Contains more ManganeseManganese +3823.1%
Contains more SeleniumSelenium +3290%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 156% 0% 47% 45% 145% 68% 81% 0% 14% 62% 28%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin EVitamin E +4500%
Contains more Vitamin B1Vitamin B1 +472.7%
Contains more Vitamin B2Vitamin B2 +157.9%
Contains more Vitamin B3Vitamin B3 +550%
Contains more Vitamin B5Vitamin B5 +246.5%
Contains more Vitamin B6Vitamin B6 +851.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +4050%
Contains more CholineCholine +642.9%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
Contains more WaterWater +4544.2%
Contains more ProteinProtein +786.7%
Contains more FatsFats +6560.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +772.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
17% 55% 28%
Saturated fat: Sat. Fat 8.711 g
Monounsaturated fat: Mono. Fat 28.488 g
Polyunsaturated fat: Poly. Fat 14.612 g
Contains less Sat. FatSaturated fat -97.7%
Contains more Mono. FatMonounsaturated fat +11971.2%
Contains more Poly. FatPolyunsaturated fat +10488.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish soup Mixed nuts
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Fish soup Mixed nuts DV% diff.
Polyunsaturated fat 0.138g 14.612g 96%
Copper 0.058mg 0.907mg 94%
Manganese 0.052mg 2.04mg 86%
Fats 0.81g 53.95g 82%
Monounsaturated fat 0.236g 28.488g 71%
Selenium 1µg 33.9µg 60%
Phosphorus 56mg 456mg 57%
Magnesium 7mg 229mg 53%
Vitamin E 0.17mg 7.82mg 51%
Vitamin B3 1.186mg 7.709mg 41%
Saturated fat 0.203g 8.711g 39%
Protein 2.26g 20.04g 36%
Iron 0.01mg 2.61mg 33%
Calories 16kcal 607kcal 30%
Zinc 0.06mg 3.36mg 30%
Vitamin B12 0.69µg 0µg 29%
Fiber 0g 7g 28%
Vitamin B6 0.037mg 0.352mg 24%
Folate 2µg 83µg 20%
Vitamin B5 0.329mg 1.14mg 16%
Potassium 144mg 632mg 14%
Vitamin B1 0.033mg 0.189mg 13%
Calcium 3mg 117mg 11%
Vitamin B2 0.076mg 0.196mg 9%
Choline 7mg 52mg 8%
Sodium 156mg 5mg 7%
Carbs 0g 21.05g 7%
Vitamin K 0µg 5.7µg 5%
Starch 4.2g 2%
Vitamin C 0.1mg 0.5mg 0%
Net carbs 0g 14.05g N/A
Cholesterol 1mg 0mg 0%
Sugar 0g 4.15g N/A
Vitamin A 2µg 0µg 0%
Trans fat 0.055g N/A
Tryptophan 0.22mg 0%
Threonine 0.703mg 0%
Isoleucine 0.826mg 0%
Leucine 1.656mg 0%
Lysine 0.782mg 0%
Methionine 0.283mg 0%
Phenylalanine 1.182mg 0%
Valine 1.001mg 0%
Histidine 0.572mg 0%
Omega-3 - EPA 0.035g 0.005g N/A
Omega-3 - DHA 0.049g 0g N/A
Omega-3 - ALA 0.082g N/A
Omega-3 - DPA 0.017g 0g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 14.455g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish soup Mixed nuts
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Fish soup
50%
Mixed nuts
Minerals Daily Need Coverage Score
10%
Fish soup
139%
Mixed nuts

Comparison summary

Which food is lower in Cholesterol?
Mixed nuts
Mixed nuts is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Mixed nuts
Mixed nuts contains less Sodium (difference - 151mg)
Which food is richer in minerals?
Mixed nuts
Mixed nuts is relatively richer in minerals
Which food is richer in vitamins?
Mixed nuts
Mixed nuts is relatively richer in vitamins
Which food is lower in Sugar?
Fish soup
Fish soup is lower in Sugar (difference - 4.15g)
Which food is lower in Saturated fat?
Fish soup
Fish soup is lower in Saturated fat (difference - 8.508g)
Which food is lower in glycemic index?
Fish soup
Fish soup is lower in glycemic index (difference - 24)
Which food is cheaper?
Fish soup
Fish soup is cheaper (difference - $3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients
  2. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.