Fish soup vs. Shiitake — In-Depth Nutrition Comparison
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Important differences between fish soup and shiitake
- Fish soup has less vitamin B5, vitamin B6, vitamin B3, vitamin B2, fiber, copper, zinc, selenium, phosphorus, and manganese.
- Shiitake's daily need coverage for vitamin B5 is 23% more.
The food varieties used in the comparison are Soup, stock, fish, home-prepared and Mushrooms, shiitake, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains more MagnesiumMagnesium | +185.7% |
| Contains more PotassiumPotassium | +111.1% |
| Contains more IronIron | +4000% |
| Contains more CopperCopper | +144.8% |
| Contains more ZincZinc | +1616.7% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -94.2% |
| Contains more ManganeseManganese | +342.3% |
| Contains more SeleniumSelenium | +470% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +120% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +185.5% |
| Contains more Vitamin B3Vitamin B3 | +226.9% |
| Contains more Vitamin B5Vitamin B5 | +355.9% |
| Contains more Vitamin B6Vitamin B6 | +691.9% |
| Contains more FolateFolate | +550% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.69µg | 29% | |
| Vitamin B5 | 0.329mg | 1.5mg | 23% |
| Vitamin B6 | 0.037mg | 0.293mg | 20% |
| Vitamin B3 | 1.186mg | 3.877mg | 17% |
| Vitamin B2 | 0.076mg | 0.217mg | 11% |
| Fiber | 0g | 2.5g | 10% |
| Copper | 0.058mg | 0.142mg | 9% |
| Selenium | 1µg | 5.7µg | 9% |
| Zinc | 0.06mg | 1.03mg | 9% |
| Manganese | 0.052mg | 0.23mg | 8% |
| Phosphorus | 56mg | 112mg | 8% |
| Sodium | 156mg | 9mg | 6% |
| Potassium | 144mg | 304mg | 5% |
| Iron | 0.01mg | 0.41mg | 5% |
| Magnesium | 7mg | 20mg | 3% |
| Folate | 2µg | 13µg | 3% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin B1 | 0.033mg | 0.015mg | 2% |
| Carbs | 0g | 6.79g | 2% |
| Vitamin D | 0IU | 18IU | 2% |
| Monounsaturated fat | 0.236g | 1% | |
| Polyunsaturated fat | 0.138g | 1% | |
| Choline | 7mg | 1% | |
| Saturated fat | 0.203g | 1% | |
| Calories | 16kcal | 34kcal | 1% |
| Vitamin E | 0.17mg | 1% | |
| Protein | 2.26g | 2.24g | 0% |
| Fats | 0.81g | 0.49g | 0% |
| Vitamin C | 0.1mg | 0% | |
| Net carbs | 0g | 4.29g | N/A |
| Cholesterol | 1mg | 0% | |
| Calcium | 3mg | 2mg | 0% |
| Sugar | 0g | 2.38g | N/A |
| Vitamin A | 2µg | 0% | |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.189mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.111mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.056mg | 0% | |
| Omega-3 - EPA | 0.035g | N/A | |
| Omega-3 - DHA | 0.049g | N/A | |
| Omega-3 - DPA | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +65.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +124.2% |
~equal in
Protein
~2.24g
~equal in
Water
~89.74g
