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  6. Fish soup vs. Mustard

Fish soup vs. Mustard — In-Depth Nutrition Comparison

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Significant differences between fish soup and mustard

  • Fish soup has more vitamin B12; however, mustard is richer in selenium, iron, manganese, fiber, vitamin B1, magnesium, phosphorus, and calcium.
  • Mustard covers your daily selenium needs 59% more than fish soup.
  • Fish soup contains less sodium.

Specific food types used in this comparison are Soup, stock, fish, home-prepared and Mustard, prepared, yellow.

Infographic

Fish soup vs Mustard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 19% 13% 60% 25% 17% 46% 144% 55% 183%
Contains less SodiumSodium -85.9%
Contains more MagnesiumMagnesium +585.7%
Contains more CalciumCalcium +2000%
Contains more IronIron +16000%
Contains more CopperCopper +27.6%
Contains more ZincZinc +966.7%
Contains more PhosphorusPhosphorus +92.9%
Contains more ManganeseManganese +711.5%
Contains more SeleniumSelenium +3250%
~equal in Potassium ~152mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1.7% 7.2% 0% 44% 16% 11% 15% 16% 0% 3.5% 5.3% 12%
Contains more Vitamin B3Vitamin B3 +109.9%
Contains more Vitamin B5Vitamin B5 +29.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin AVitamin A +150%
Contains more Vitamin EVitamin E +111.8%
Contains more Vitamin B1Vitamin B1 +436.4%
Contains more Vitamin B6Vitamin B6 +89.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +250%
Contains more CholineCholine +220%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.07mg

All nutrients comparison - raw data values

Nutrient Fish soup Mustard DV% diff.
Selenium 1µg 33.5µg 59%
Sodium 156mg 1104mg 41%
Vitamin B12 0.69µg 0µg 29%
Iron 0.01mg 1.61mg 20%
Manganese 0.052mg 0.422mg 16%
Fiber 0g 4g 16%
Vitamin B1 0.033mg 0.177mg 12%
Magnesium 7mg 48mg 10%
Phosphorus 56mg 108mg 7%
Calcium 3mg 63mg 6%
Monounsaturated fat 0.236g 2.182g 5%
Zinc 0.06mg 0.64mg 5%
Fats 0.81g 3.34g 4%
Polyunsaturated fat 0.138g 0.774g 4%
Vitamin B3 1.186mg 0.565mg 4%
Vitamin B6 0.037mg 0.07mg 3%
Protein 2.26g 3.74g 3%
Choline 7mg 22.4mg 3%
Vitamin B5 0.329mg 0.254mg 2%
Calories 16kcal 60kcal 2%
Copper 0.058mg 0.074mg 2%
Carbs 0g 5.83g 2%
Vitamin E 0.17mg 0.36mg 1%
Vitamin K 0µg 1.4µg 1%
Folate 2µg 7µg 1%
Vitamin C 0.1mg 0.3mg 0%
Net carbs 0g 1.83g N/A
Cholesterol 1mg 0mg 0%
Potassium 144mg 152mg 0%
Sugar 0g 0.92g N/A
Starch 0.64g 0%
Vitamin A 2µg 5µg 0%
Vitamin B2 0.076mg 0.07mg 0%
Trans fat 0.009g N/A
Saturated fat 0.203g 0.214g 0%
Tryptophan 0.009mg 0%
Threonine 0.167mg 0%
Isoleucine 0.146mg 0%
Leucine 0.292mg 0%
Lysine 0.264mg 0%
Methionine 0.076mg 0%
Phenylalanine 0.161mg 0%
Valine 0.189mg 0%
Histidine 0.119mg 0%
Fructose 0.23g 0%
Omega-3 - EPA 0.035g 0g N/A
Omega-3 - DHA 0.049g 0g N/A
Omega-3 - ALA 0.373g N/A
Omega-3 - DPA 0.017g 0g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.358g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
Contains more WaterWater +15.4%
Contains more ProteinProtein +65.5%
Contains more FatsFats +312.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +921.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
7% 69% 24%
Saturated fat: Sat. Fat 0.214 g
Monounsaturated fat: Mono. Fat 2.182 g
Polyunsaturated fat: Poly. Fat 0.774 g
Contains more Mono. FatMonounsaturated fat +824.6%
Contains more Poly. FatPolyunsaturated fat +460.9%
~equal in Saturated fat ~0.214g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients
  2. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.