Fish soup vs. Nori — In-Depth Nutrition Comparison
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Significant differences between fish soup and nori
- Fish soup has more vitamin B12; however, nori is richer in vitamin A, vitamin C, manganese, folate, vitamin B2, copper, iron, vitamin B6, and zinc.
- Nori covers your daily vitamin A needs 104% more than fish soup.
Specific food types used in this comparison are Soup, stock, fish, home-prepared and Seaweed, laver, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +250% |
| Contains more SeleniumSelenium | +42.9% |
| Contains more CalciumCalcium | +2233.3% |
| Contains more PotassiumPotassium | +147.2% |
| Contains more IronIron | +17900% |
| Contains more CopperCopper | +355.2% |
| Contains more ZincZinc | +1650% |
| Contains less SodiumSodium | -69.2% |
| Contains more ManganeseManganese | +1800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +38900% |
| Contains more Vitamin AVitamin A | +12900% |
| Contains more Vitamin EVitamin E | +488.2% |
| Contains more Vitamin B1Vitamin B1 | +197% |
| Contains more Vitamin B2Vitamin B2 | +486.8% |
| Contains more Vitamin B3Vitamin B3 | +23.9% |
| Contains more Vitamin B5Vitamin B5 | +58.4% |
| Contains more Vitamin B6Vitamin B6 | +329.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +7200% |
| Contains more CholineCholine | +48.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.1mg | 39mg | 43% |
| Manganese | 0.052mg | 0.988mg | 41% |
| Folate | 2µg | 146µg | 36% |
| Vitamin A | 2µg | 260µg | 29% |
| Vitamin B12 | 0.69µg | 0µg | 29% |
| Vitamin B2 | 0.076mg | 0.446mg | 28% |
| Copper | 0.058mg | 0.264mg | 23% |
| Iron | 0.01mg | 1.8mg | 22% |
| Vitamin B6 | 0.037mg | 0.159mg | 9% |
| Zinc | 0.06mg | 1.05mg | 9% |
| Protein | 2.26g | 5.81g | 7% |
| Calcium | 3mg | 70mg | 7% |
| Potassium | 144mg | 356mg | 6% |
| Vitamin E | 0.17mg | 1mg | 6% |
| Sodium | 156mg | 48mg | 5% |
| Vitamin B1 | 0.033mg | 0.098mg | 5% |
| Vitamin B5 | 0.329mg | 0.521mg | 4% |
| Vitamin K | 0µg | 4µg | 3% |
| Vitamin B3 | 1.186mg | 1.47mg | 2% |
| Carbs | 0g | 5.11g | 2% |
| Choline | 7mg | 10.4mg | 1% |
| Saturated fat | 0.203g | 0.061g | 1% |
| Monounsaturated fat | 0.236g | 0.025g | 1% |
| Calories | 16kcal | 35kcal | 1% |
| Selenium | 1µg | 0.7µg | 1% |
| Fiber | 0g | 0.3g | 1% |
| Magnesium | 7mg | 2mg | 1% |
| Fats | 0.81g | 0.28g | 1% |
| Net carbs | 0g | 4.81g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 0g | 0.49g | N/A |
| Phosphorus | 56mg | 58mg | 0% |
| Polyunsaturated fat | 0.138g | 0.11g | 0% |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.232mg | 0% | |
| Isoleucine | 0.259mg | 0% | |
| Leucine | 0.501mg | 0% | |
| Lysine | 0.222mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.273mg | 0% | |
| Valine | 0.402mg | 0% | |
| Histidine | 0.14mg | 0% | |
| Omega-3 - EPA | 0.035g | 0.08g | N/A |
| Omega-3 - DHA | 0.049g | 0g | N/A |
| Omega-3 - DPA | 0.017g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +189.3% |
| Contains more WaterWater | +13.6% |
| Contains more ProteinProtein | +157.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1042.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +844% |
| Contains more Poly. FatPolyunsaturated fat | +25.5% |
| Contains less Sat. FatSaturated fat | -70% |
