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  6. Fish soup vs. Pickled cucumber

Fish soup vs. Pickled cucumber — In-Depth Nutrition Comparison

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A recap on differences between fish soup and pickled cucumber

  • Fish soup has more vitamin B12, vitamin B3, phosphorus, vitamin B5, and vitamin B2; however, pickled cucumber is higher in vitamin K.
  • Pickled cucumber covers your daily sodium needs 46% more than fish soup.
  • Fish soup has less sodium.

Food varieties used in this article are Soup, stock, fish, home-prepared and Pickles, cucumber, sour.

Infographic

Fish soup vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +75%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +526.1%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +300%
Contains less SodiumSodium -87.1%
Contains more ManganeseManganese +372.7%
Contains more SeleniumSelenium +∞%
Contains more IronIron +3900%
Contains more CopperCopper +46.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin EVitamin E +88.9%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +660%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +765.8%
Contains more Vitamin B6Vitamin B6 +311.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +94.4%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fish soup Pickled cucumber DV% diff.
Sodium 156mg 1208mg 46%
Vitamin K 0µg 47µg 39%
Vitamin B12 0.69µg 0µg 29%
Vitamin B3 1.186mg 0mg 7%
Vitamin B5 0.329mg 0.038mg 6%
Phosphorus 56mg 14mg 6%
Iron 0.01mg 0.4mg 5%
Vitamin B2 0.076mg 0.01mg 5%
Fiber 0g 1.2g 5%
Protein 2.26g 0.33g 4%
Potassium 144mg 23mg 4%
Copper 0.058mg 0.085mg 3%
Vitamin B1 0.033mg 0mg 3%
Manganese 0.052mg 0.011mg 2%
Vitamin B6 0.037mg 0.009mg 2%
Selenium 1µg 0µg 2%
Fats 0.81g 0.2g 1%
Choline 7mg 3.6mg 1%
Vitamin E 0.17mg 0.09mg 1%
Vitamin A 2µg 10µg 1%
Monounsaturated fat 0.236g 0.003g 1%
Carbs 0g 2.26g 1%
Saturated fat 0.203g 0.052g 1%
Magnesium 7mg 4mg 1%
Vitamin C 0.1mg 1mg 1%
Calories 16kcal 11kcal 0%
Net carbs 0g 1.06g N/A
Cholesterol 1mg 0mg 0%
Calcium 3mg 0mg 0%
Sugar 0g 1.06g N/A
Zinc 0.06mg 0.02mg 0%
Folate 2µg 1µg 0%
Polyunsaturated fat 0.138g 0.081g 0%
Tryptophan 0.003mg 0%
Threonine 0.009mg 0%
Isoleucine 0.01mg 0%
Leucine 0.014mg 0%
Lysine 0.014mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.005mg 0%
Omega-3 - EPA 0.035g 0g N/A
Omega-3 - DHA 0.049g 0g N/A
Omega-3 - DPA 0.017g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +584.8%
Contains more FatsFats +305%
Contains more CarbsCarbs +∞%
Contains more OtherOther +848.5%
~equal in Water ~94.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains more Mono. FatMonounsaturated fat +7766.7%
Contains more Poly. FatPolyunsaturated fat +70.4%
Contains less Sat. FatSaturated fat -74.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.