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Fish soup vs. Pizza — In-Depth Nutrition Comparison

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Summary of differences between fish soup and pizza

  • Fish soup has less selenium, iron, vitamin B1, phosphorus, folate, calcium, vitamin B3, and manganese than pizza.
  • Pizza covers your daily need for selenium, 34% more than fish soup.
  • Fish soup has less sodium.

These are the specific foods used in this comparison Soup, stock, fish, home-prepared and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust.

Infographic

Fish soup vs Pizza infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Pizza
Pizza
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 56% 15% 93% 35% 37% 93% 78% 47% 109%
Contains less SodiumSodium -73.9%
Contains more MagnesiumMagnesium +242.9%
Contains more CalciumCalcium +6166.7%
Contains more PotassiumPotassium +19.4%
Contains more IronIron +24700%
Contains more CopperCopper +81%
Contains more ZincZinc +2133.3%
Contains more PhosphorusPhosphorus +285.7%
Contains more ManganeseManganese +592.3%
Contains more SeleniumSelenium +1890%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Pizza
Pizza
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 23% 17% 0% 98% 45% 72% 0% 18% 53% 17% 70% 8.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +64.3%
Contains more Vitamin CVitamin C +1300%
Contains more Vitamin AVitamin A +3350%
Contains more Vitamin EVitamin E +388.2%
Contains more Vitamin B1Vitamin B1 +1081.8%
Contains more Vitamin B2Vitamin B2 +156.6%
Contains more Vitamin B3Vitamin B3 +222.5%
Contains more Vitamin B6Vitamin B6 +116.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +4550%
Contains more CholineCholine +134.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fish soup Pizza DV% diff.
Selenium 1µg 19.9µg 34%
Iron 0.01mg 2.48mg 31%
Vitamin B1 0.033mg 0.39mg 30%
Phosphorus 56mg 216mg 23%
Folate 2µg 93µg 23%
Calcium 3mg 188mg 19%
Saturated fat 0.203g 4.465g 19%
Sodium 156mg 598mg 19%
Protein 2.26g 11.39g 18%
Vitamin B3 1.186mg 3.825mg 16%
Fats 0.81g 9.69g 14%
Calories 16kcal 266kcal 13%
Manganese 0.052mg 0.36mg 13%
Zinc 0.06mg 1.34mg 12%
Carbs 0g 33.33g 11%
Starch 26.95g 11%
Vitamin B12 0.69µg 0.42µg 11%
Polyunsaturated fat 0.138g 1.681g 10%
Fiber 0g 2.3g 9%
Vitamin B2 0.076mg 0.195mg 9%
Vitamin A 2µg 69µg 7%
Vitamin B5 0.329mg 7%
Vitamin K 0µg 6.7µg 6%
Monounsaturated fat 0.236g 2.608g 6%
Copper 0.058mg 0.105mg 5%
Cholesterol 1mg 17mg 5%
Vitamin E 0.17mg 0.83mg 4%
Magnesium 7mg 24mg 4%
Vitamin B6 0.037mg 0.08mg 3%
Choline 7mg 16.4mg 2%
Fructose 1g 1%
Potassium 144mg 172mg 1%
Vitamin C 0.1mg 1.4mg 1%
Net carbs 0g 31.03g N/A
Sugar 0g 3.58g N/A
Trans fat 0.241g N/A
Threonine 0.41mg 0%
Isoleucine 0.564mg 0%
Leucine 1.139mg 0%
Lysine 0.77mg 0%
Methionine 0.264mg 0%
Phenylalanine 0.664mg 0%
Valine 0.72mg 0%
Histidine 0.355mg 0%
Omega-3 - EPA 0.035g 0.004g N/A
Omega-3 - DHA 0.049g 0g N/A
Omega-3 - ALA 0.175g N/A
Omega-3 - DPA 0.017g 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.367g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Pizza
Pizza
4
11% 10% 33% 43% 2%
Protein: 11.39 g
Fats: 9.69 g
Carbs: 33.33 g
Water: 43.17 g
Other: 2.42 g
Contains more WaterWater +123.8%
Contains more ProteinProtein +404%
Contains more FatsFats +1096.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +633.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
Pizza
Pizza
2
51% 30% 19%
Saturated fat: Sat. Fat 4.465 g
Monounsaturated fat: Mono. Fat 2.608 g
Polyunsaturated fat: Poly. Fat 1.681 g
Contains less Sat. FatSaturated fat -95.5%
Contains more Mono. FatMonounsaturated fat +1005.1%
Contains more Poly. FatPolyunsaturated fat +1118.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients
  2. Pizza - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173292/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.