Fish soup vs. Plum sauce — In-Depth Nutrition Comparison
Compare
A recap on the differences between fish soup and plum sauce
- Fish soup has more vitamin B12 and vitamin B5; however, plum sauce is higher in iron and carbs.
- Plum sauce covers your daily saturated fat needs 764% more than fish soup.
- Fish soup has less sodium.
Food varieties used in this article are Soup, stock, fish, home-prepared and Sauce, plum, ready-to-serve.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PhosphorusPhosphorus | +154.5% |
| Contains less SodiumSodium | -71% |
| Contains more SeleniumSelenium | +150% |
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +79.9% |
| Contains more IronIron | +14200% |
| Contains more CopperCopper | +34.5% |
| Contains more ZincZinc | +216.7% |
| Contains more ManganeseManganese | +119.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +83.3% |
| Contains more Vitamin B3Vitamin B3 | +17% |
| Contains more Vitamin B5Vitamin B5 | +457.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin B2Vitamin B2 | +10.5% |
| Contains more Vitamin B6Vitamin B6 | +110.8% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.203g | 153g | 695% |
| Vitamin B12 | 0.69µg | 0µg | 29% |
| Iron | 0.01mg | 1.43mg | 18% |
| Sodium | 156mg | 538mg | 17% |
| Carbs | 0g | 42.81g | 14% |
| Calories | 16kcal | 184kcal | 8% |
| Phosphorus | 56mg | 22mg | 5% |
| Vitamin B5 | 0.329mg | 0.059mg | 5% |
| Protein | 2.26g | 0.89g | 3% |
| Potassium | 144mg | 259mg | 3% |
| Fiber | 0g | 0.7g | 3% |
| Manganese | 0.052mg | 0.114mg | 3% |
| Vitamin B6 | 0.037mg | 0.078mg | 3% |
| Polyunsaturated fat | 0.138g | 0.588g | 3% |
| Copper | 0.058mg | 0.078mg | 2% |
| Magnesium | 7mg | 12mg | 1% |
| Calcium | 3mg | 12mg | 1% |
| Zinc | 0.06mg | 0.19mg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Selenium | 1µg | 0.4µg | 1% |
| Vitamin B1 | 0.033mg | 0.018mg | 1% |
| Vitamin B2 | 0.076mg | 0.084mg | 1% |
| Vitamin B3 | 1.186mg | 1.014mg | 1% |
| Folate | 2µg | 6µg | 1% |
| Choline | 7mg | 1% | |
| Protein per 100 calories | 14g | 0.48g | N/A |
| Calories per 10 g protein | 71kcal | 2067kcal | N/A |
| Weight per 100 calories | 625g | 54g | N/A |
| Fats | 0.81g | 1.04g | 0% |
| Vitamin C | 0.1mg | 0.5mg | 0% |
| Net carbs | 0g | 42.11g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Vitamin A | 2µg | 2µg | 0% |
| Monounsaturated fat | 0.236g | 0.24g | 0% |
| Omega-3 (EPA) | 0.035g | 0g | N/A |
| Omega-3 (DHA) | 0.049g | 0g | N/A |
| Omega-3 (DPA) | 0.017g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.26 g
Fats:
0.81 g
Carbs:
0 g
Water:
96.6 g
Other:
0.33 g
Protein:
0.89 g
Fats:
1.04 g
Carbs:
42.81 g
Water:
53.71 g
Other:
1.55 g
| Contains more ProteinProtein | +153.9% |
| Contains more WaterWater | +79.9% |
| Contains more FatsFats | +28.4% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.203 g
Monounsaturated fat:
Mono. Fat
0.236 g
Polyunsaturated fat:
Poly. Fat
0.138 g
Saturated fat:
Sat. Fat
153 g
Monounsaturated fat:
Mono. Fat
0.24 g
Polyunsaturated fat:
Poly. Fat
0.588 g
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Poly. FatPolyunsaturated fat | +326.1% |
~equal in
Monounsaturated fat
~0.24g
