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  6. Fish soup vs. Pork chop

Fish soup vs. Pork chop — In-Depth Nutrition Comparison

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The main differences between fish soup and pork chop

  • Fish soup contains less selenium, vitamin B3, vitamin B1, vitamin B6, zinc, phosphorus, vitamin B2, and vitamin B5 than pork chop.
  • Daily need coverage for selenium for pork chop is 64% higher.
  • Fish soup is lower in saturated fat.

Food types used in this article are Soup, stock, fish, home-prepared and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled.

Infographic

Fish soup vs Pork chop infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Contains more ManganeseManganese +420%
Contains more MagnesiumMagnesium +185.7%
Contains more CalciumCalcium +1766.7%
Contains more PotassiumPotassium +118.8%
Contains more IronIron +8600%
Contains more CopperCopper +81%
Contains more ZincZinc +5150%
Contains more PhosphorusPhosphorus +330.4%
Contains less SodiumSodium -52.6%
Contains more SeleniumSelenium +3540%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +23.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1384.8%
Contains more Vitamin B2Vitamin B2 +311.8%
Contains more Vitamin B3Vitamin B3 +568.4%
Contains more Vitamin B5Vitamin B5 +235.6%
Contains more Vitamin B6Vitamin B6 +1221.6%
Contains more CholineCholine +864.3%
~equal in Vitamin B12 ~0.66µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Fish soup Pork chop DV% diff.
Selenium 1µg 36.4µg 64%
Protein 2.26g 23.72g 43%
Vitamin B3 1.186mg 7.927mg 42%
Vitamin B1 0.033mg 0.49mg 38%
Vitamin B6 0.037mg 0.489mg 35%
Zinc 0.06mg 3.15mg 28%
Cholesterol 1mg 78mg 26%
Phosphorus 56mg 241mg 26%
Fats 0.81g 14.35g 21%
Saturated fat 0.203g 4.339g 19%
Vitamin B2 0.076mg 0.313mg 18%
Vitamin B5 0.329mg 1.104mg 16%
Polyunsaturated fat 0.138g 1.894g 12%
Monounsaturated fat 0.236g 4.887g 12%
Choline 7mg 67.5mg 11%
Calories 16kcal 231kcal 11%
Iron 0.01mg 0.87mg 11%
Vitamin D 0µg 1µg 5%
Copper 0.058mg 0.105mg 5%
Potassium 144mg 315mg 5%
Calcium 3mg 56mg 5%
Vitamin D 0IU 40IU 5%
Sodium 156mg 74mg 4%
Magnesium 7mg 20mg 3%
Manganese 0.052mg 0.01mg 2%
Vitamin B12 0.69µg 0.66µg 1%
Folate 2µg 0µg 1%
Vitamin C 0.1mg 0mg 0%
Vitamin E 0.17mg 0.21mg 0%
Vitamin A 2µg 4µg 0%
Trans fat 0.066g N/A
Tryptophan 0.282mg 0%
Threonine 1.043mg 0%
Isoleucine 1.123mg 0%
Leucine 1.952mg 0%
Lysine 2.109mg 0%
Methionine 0.65mg 0%
Phenylalanine 0.985mg 0%
Valine 1.2mg 0%
Histidine 0.965mg 0%
Omega-3 - EPA 0.035g 0g N/A
Omega-3 - DHA 0.049g 0.001g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0.017g 0.011g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more WaterWater +57.2%
Contains more ProteinProtein +949.6%
Contains more FatsFats +1671.6%
Contains more OtherOther +45.5%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
Contains less Sat. FatSaturated fat -95.3%
Contains more Mono. FatMonounsaturated fat +1970.8%
Contains more Poly. FatPolyunsaturated fat +1272.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.