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Fish soup vs. Liver — In-Depth Nutrition Comparison

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A recap on differences between fish soup and liver

  • Fish soup has less vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, copper, zinc, and vitamin B3.
  • Liver covers your daily vitamin B12 needs 749% more than fish soup.
  • Fish soup has less cholesterol.

Food varieties used in this article are Soup, stock, fish, home-prepared and Pork, fresh, variety meats and by-products, liver, cooked, braised.

Infographic

Fish soup vs Liver infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Liver
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3% 13% 672% 211% 183% 103% 6.4% 39% 368%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +233.3%
Contains more IronIron +179100%
Contains more CopperCopper +993.1%
Contains more ZincZinc +11100%
Contains more PhosphorusPhosphorus +330.4%
Contains less SodiumSodium -68.6%
Contains more ManganeseManganese +476.9%
Contains more SeleniumSelenium +6650%
~equal in Potassium ~150mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Liver
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 79% 1802% 0% 0% 65% 507% 158% 286% 132% 2334% 0% 122% 0%
Contains more Vitamin EVitamin E +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +23500%
Contains more Vitamin AVitamin A +270150%
Contains more Vitamin B1Vitamin B1 +681.8%
Contains more Vitamin B2Vitamin B2 +2789.5%
Contains more Vitamin B3Vitamin B3 +611.2%
Contains more Vitamin B5Vitamin B5 +1351.1%
Contains more Vitamin B6Vitamin B6 +1440.5%
Contains more Vitamin B12Vitamin B12 +2605.8%
Contains more FolateFolate +8050%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Liver
4
26% 4% 4% 64%
Protein: 26.02 g
Fats: 4.4 g
Carbs: 3.76 g
Water: 64.32 g
Other: 1.5 g
Contains more WaterWater +50.2%
Contains more ProteinProtein +1051.3%
Contains more FatsFats +443.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +354.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
Liver
2
46% 20% 34%
Saturated fat: Sat. Fat 1.41 g
Monounsaturated fat: Mono. Fat 0.63 g
Polyunsaturated fat: Poly. Fat 1.05 g
Contains less Sat. FatSaturated fat -85.6%
Contains more Mono. FatMonounsaturated fat +166.9%
Contains more Poly. FatPolyunsaturated fat +660.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish soup Liver
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Fish soup Liver DV% diff.
Vitamin B12 0.69µg 18.67µg 749%
Vitamin A 2µg 5405µg 600%
Iron 0.01mg 17.92mg 224%
Vitamin B2 0.076mg 2.196mg 163%
Selenium 1µg 67.5µg 121%
Cholesterol 1mg 355mg 118%
Vitamin B5 0.329mg 4.774mg 89%
Copper 0.058mg 0.634mg 64%
Zinc 0.06mg 6.72mg 61%
Protein 2.26g 26.02g 48%
Vitamin B3 1.186mg 8.435mg 45%
Vitamin B6 0.037mg 0.57mg 41%
Folate 2µg 163µg 40%
Vitamin C 0.1mg 23.6mg 26%
Phosphorus 56mg 241mg 26%
Vitamin B1 0.033mg 0.258mg 19%
Manganese 0.052mg 0.3mg 11%
Calories 16kcal 165kcal 7%
Fats 0.81g 4.4g 6%
Polyunsaturated fat 0.138g 1.05g 6%
Sodium 156mg 49mg 5%
Saturated fat 0.203g 1.41g 5%
Magnesium 7mg 14mg 2%
Vitamin E 0.17mg 1%
Calcium 3mg 10mg 1%
Carbs 0g 3.76g 1%
Choline 7mg 1%
Monounsaturated fat 0.236g 0.63g 1%
Net carbs 0g 3.76g N/A
Potassium 144mg 150mg 0%
Tryptophan 0.366mg 0%
Threonine 1.107mg 0%
Isoleucine 1.32mg 0%
Leucine 2.319mg 0%
Lysine 2.007mg 0%
Methionine 0.645mg 0%
Phenylalanine 1.274mg 0%
Valine 1.607mg 0%
Histidine 0.708mg 0%
Omega-3 - EPA 0.035g 0g N/A
Omega-3 - DHA 0.049g 0.03g N/A
Omega-3 - DPA 0.017g 0.04g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish soup Liver
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Fish soup
422%
Liver
Minerals Daily Need Coverage Score
10%
Fish soup
161%
Liver

Comparison summary

Which food is lower in Sugar?
Liver
Liver is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Liver
Liver contains less Sodium (difference - 107mg)
Which food is richer in minerals?
Liver
Liver is relatively richer in minerals
Which food is richer in vitamins?
Liver
Liver is relatively richer in vitamins
Which food is lower in Cholesterol?
Fish soup
Fish soup is lower in Cholesterol (difference - 354mg)
Which food is lower in Saturated fat?
Fish soup
Fish soup is lower in Saturated fat (difference - 1.207g)
Which food is lower in glycemic index?
Fish soup
Fish soup is lower in glycemic index (difference - 0)
Which food is cheaper?
Fish soup
Fish soup is cheaper (difference - $0.3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients
  2. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.