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  6. Fish soup vs. Potato pancake

Fish soup vs. Potato pancake — In-Depth Nutrition Comparison

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What are the main differences between fish soup and potato pancake?

  • Fish soup is richer in vitamin B12, yet potato pancake is richer in vitamin B6, vitamin C, iron, selenium, potassium, copper, and fiber.
  • Potato pancake's daily need coverage for vitamin B6 is 32% higher.
  • Fish soup has 2 times more vitamin B12 than potato pancake. Fish soup has 0.69µg of vitamin B12, while potato pancake has 0.29µg.
  • Fish soup contains less sodium.

We used Soup, stock, fish, home-prepared and Potato pancakes types in this comparison.

Infographic

Fish soup vs Potato pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Contains less SodiumSodium -79.6%
Contains more MagnesiumMagnesium +414.3%
Contains more CalciumCalcium +966.7%
Contains more PotassiumPotassium +331.9%
Contains more IronIron +16600%
Contains more CopperCopper +210.3%
Contains more ZincZinc +1066.7%
Contains more PhosphorusPhosphorus +128.6%
Contains more ManganeseManganese +400%
Contains more SeleniumSelenium +790%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Contains more Vitamin B12Vitamin B12 +137.9%
Contains more Vitamin CVitamin C +27500%
Contains more Vitamin AVitamin A +1500%
Contains more Vitamin EVitamin E +35.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +378.8%
Contains more Vitamin B2Vitamin B2 +127.6%
Contains more Vitamin B3Vitamin B3 +41%
Contains more Vitamin B5Vitamin B5 +130.1%
Contains more Vitamin B6Vitamin B6 +1110.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1950%
Contains more CholineCholine +960%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Contains more WaterWater +102.2%
Contains more ProteinProtein +169%
Contains more FatsFats +1722.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +984.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
Contains less Sat. FatSaturated fat -91.9%
Contains more Mono. FatMonounsaturated fat +1480.5%
Contains more Poly. FatPolyunsaturated fat +5346.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish soup Potato pancake
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fish soup Potato pancake DV% diff.
Polyunsaturated fat 0.138g 7.516g 49%
Vitamin B6 0.037mg 0.448mg 32%
Vitamin C 0.1mg 27.6mg 31%
Cholesterol 1mg 95mg 31%
Sodium 156mg 764mg 26%
Fats 0.81g 14.76g 21%
Iron 0.01mg 1.67mg 21%
Vitamin B12 0.69µg 0.29µg 17%
Potassium 144mg 622mg 14%
Copper 0.058mg 0.18mg 14%
Selenium 1µg 8.9µg 14%
Calories 16kcal 268kcal 13%
Fiber 0g 3.3g 13%
Choline 7mg 74.2mg 12%
Saturated fat 0.203g 2.496g 10%
Folate 2µg 41µg 10%
Vitamin B1 0.033mg 0.158mg 10%
Phosphorus 56mg 128mg 10%
Vitamin B5 0.329mg 0.757mg 9%
Monounsaturated fat 0.236g 3.73g 9%
Starch 20.88g 9%
Carbs 0g 27.81g 9%
Manganese 0.052mg 0.26mg 9%
Protein 2.26g 6.08g 8%
Vitamin B2 0.076mg 0.173mg 7%
Magnesium 7mg 36mg 7%
Zinc 0.06mg 0.7mg 6%
Vitamin A 2µg 32µg 3%
Vitamin B3 1.186mg 1.672mg 3%
Calcium 3mg 32mg 3%
Vitamin D 0µg 0.3µg 2%
Vitamin K 0µg 2.7µg 2%
Fructose 0.56g 1%
Vitamin D 0IU 11IU 1%
Net carbs 0g 24.51g N/A
Sugar 0g 1.79g N/A
Vitamin E 0.17mg 0.23mg 0%
Tryptophan 0.087mg 0%
Threonine 0.24mg 0%
Isoleucine 0.28mg 0%
Leucine 0.442mg 0%
Lysine 0.389mg 0%
Methionine 0.137mg 0%
Phenylalanine 0.3mg 0%
Valine 0.369mg 0%
Histidine 0.141mg 0%
Omega-3 - EPA 0.035g 0.001g N/A
Omega-3 - DHA 0.049g 0.008g N/A
Omega-3 - DPA 0.017g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish soup Potato pancake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Fish soup
37%
Potato pancake
Minerals Daily Need Coverage Score
10%
Fish soup
47%
Potato pancake

Comparison summary

Which food is richer in minerals?
Potato pancake
Potato pancake is relatively richer in minerals
Which food is richer in vitamins?
Potato pancake
Potato pancake is relatively richer in vitamins
Which food is lower in Cholesterol?
Fish soup
Fish soup is lower in Cholesterol (difference - 94mg)
Which food is lower in Sugar?
Fish soup
Fish soup is lower in Sugar (difference - 1.79g)
Which food contains less Sodium?
Fish soup
Fish soup contains less Sodium (difference - 608mg)
Which food is lower in Saturated fat?
Fish soup
Fish soup is lower in Saturated fat (difference - 2.293g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients
  2. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.