Fish soup vs. Pumpkin pie — In-Depth Nutrition Comparison
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Significant differences between fish soup and pumpkin pie
- Fish soup has more vitamin B12; however, pumpkin pie is richer in vitamin A, vitamin B1, iron, vitamin K, copper, selenium, and manganese.
- Pumpkin pie covers your daily vitamin A needs 69% more than fish soup.
- Pumpkin pie has 2 times less vitamin B12 than fish soup. Fish soup has 0.69µg of vitamin B12, while pumpkin pie has 0.35µg.
- Fish soup contains less saturated fat.
Specific food types used in this comparison are Soup, stock, fish, home-prepared and Pie, pumpkin, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -34.7% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +2033.3% |
| Contains more PotassiumPotassium | +16% |
| Contains more IronIron | +8900% |
| Contains more CopperCopper | +155.2% |
| Contains more ZincZinc | +550% |
| Contains more PhosphorusPhosphorus | +44.6% |
| Contains more ManganeseManganese | +336.5% |
| Contains more SeleniumSelenium | +440% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +97.1% |
| Contains more Vitamin AVitamin A | +22300% |
| Contains more Vitamin EVitamin E | +347.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +436.4% |
| Contains more Vitamin B2Vitamin B2 | +63.2% |
| Contains more Vitamin B5Vitamin B5 | +37.4% |
| Contains more Vitamin B6Vitamin B6 | +70.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 2µg | 448µg | 50% |
| Fats | 0.81g | 9.75g | 14% |
| Vitamin B12 | 0.69µg | 0.35µg | 14% |
| Carbs | 0g | 34.83g | 12% |
| Vitamin B1 | 0.033mg | 0.177mg | 12% |
| Calories | 16kcal | 243kcal | 11% |
| Iron | 0.01mg | 0.9mg | 11% |
| Vitamin K | 0µg | 13.2µg | 11% |
| Monounsaturated fat | 0.236g | 4.6g | 11% |
| Polyunsaturated fat | 0.138g | 1.77g | 11% |
| Copper | 0.058mg | 0.148mg | 10% |
| Cholesterol | 1mg | 26mg | 8% |
| Manganese | 0.052mg | 0.227mg | 8% |
| Selenium | 1µg | 5.4µg | 8% |
| Saturated fat | 0.203g | 1.988g | 8% |
| Fiber | 0g | 1.8g | 7% |
| Calcium | 3mg | 64mg | 6% |
| Folate | 2µg | 26µg | 6% |
| Choline | 7mg | 37.5mg | 6% |
| Starch | 10.73g | 4% | |
| Phosphorus | 56mg | 81mg | 4% |
| Sodium | 156mg | 239mg | 4% |
| Vitamin E | 0.17mg | 0.76mg | 4% |
| Vitamin B2 | 0.076mg | 0.124mg | 4% |
| Fructose | 2.85g | 4% | |
| Protein | 2.26g | 3.9g | 3% |
| Zinc | 0.06mg | 0.39mg | 3% |
| Magnesium | 7mg | 14mg | 2% |
| Vitamin B5 | 0.329mg | 0.452mg | 2% |
| Vitamin B6 | 0.037mg | 0.063mg | 2% |
| Potassium | 144mg | 167mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 0g | 33.03g | N/A |
| Vitamin D | 0 IU | 2 IU | 0% |
| Sugar | 0g | 18.88g | N/A |
| Vitamin B3 | 1.186mg | 1.107mg | 0% |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.158mg | 0% | |
| Leucine | 0.297mg | 0% | |
| Lysine | 0.192mg | 0% | |
| Methionine | 0.249mg | 0% | |
| Phenylalanine | 0.175mg | 0% | |
| Valine | 0.211mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - EPA | 0.035g | 0g | N/A |
| Omega-3 - DHA | 0.049g | 0g | N/A |
| Omega-3 - DPA | 0.017g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.26 g
Fats:
0.81 g
Carbs:
0 g
Water:
96.6 g
Other:
0.33 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more WaterWater | +91.7% |
| Contains more ProteinProtein | +72.6% |
| Contains more FatsFats | +1103.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +242.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.203 g
Monounsaturated fat:
Mono. Fat
0.236 g
Polyunsaturated fat:
Poly. Fat
0.138 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains less Sat. FatSaturated fat | -89.8% |
| Contains more Mono. FatMonounsaturated fat | +1849.2% |
| Contains more Poly. FatPolyunsaturated fat | +1182.6% |
