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  6. Fish soup vs. Pumpkin pie

Fish soup vs. Pumpkin pie — In-Depth Nutrition Comparison

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Significant differences between fish soup and pumpkin pie

  • Fish soup has more vitamin B12; however, pumpkin pie is richer in vitamin A, vitamin B1, iron, vitamin K, copper, selenium, and manganese.
  • Pumpkin pie covers your daily vitamin A needs 69% more than fish soup.
  • Pumpkin pie has 2 times less vitamin B12 than fish soup. Fish soup has 0.69µg of vitamin B12, while pumpkin pie has 0.35µg.
  • Fish soup contains less saturated fat.

Specific food types used in this comparison are Soup, stock, fish, home-prepared and Pie, pumpkin, commercially prepared.

Infographic

Fish soup vs Pumpkin pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 19% 15% 34% 49% 11% 35% 31% 30% 29%
Contains less SodiumSodium -34.7%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +2033.3%
Contains more PotassiumPotassium +16%
Contains more IronIron +8900%
Contains more CopperCopper +155.2%
Contains more ZincZinc +550%
Contains more PhosphorusPhosphorus +44.6%
Contains more ManganeseManganese +336.5%
Contains more SeleniumSelenium +440%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 149% 15% 1.5% 44% 29% 21% 27% 15% 44% 33% 20% 20%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +97.1%
Contains more Vitamin AVitamin A +22300%
Contains more Vitamin EVitamin E +347.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +436.4%
Contains more Vitamin B2Vitamin B2 +63.2%
Contains more Vitamin B5Vitamin B5 +37.4%
Contains more Vitamin B6Vitamin B6 +70.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1200%
Contains more CholineCholine +435.7%
~equal in Vitamin B3 ~1.107mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
Contains more WaterWater +91.7%
Contains more ProteinProtein +72.6%
Contains more FatsFats +1103.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +242.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
24% 55% 21%
Saturated fat: Sat. Fat 1.988 g
Monounsaturated fat: Mono. Fat 4.6 g
Polyunsaturated fat: Poly. Fat 1.77 g
Contains less Sat. FatSaturated fat -89.8%
Contains more Mono. FatMonounsaturated fat +1849.2%
Contains more Poly. FatPolyunsaturated fat +1182.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish soup Pumpkin pie
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fish soup Pumpkin pie DV% diff.
Vitamin A 2µg 448µg 50%
Fats 0.81g 9.75g 14%
Vitamin B12 0.69µg 0.35µg 14%
Vitamin B1 0.033mg 0.177mg 12%
Carbs 0g 34.83g 12%
Iron 0.01mg 0.9mg 11%
Polyunsaturated fat 0.138g 1.77g 11%
Monounsaturated fat 0.236g 4.6g 11%
Vitamin K 0µg 13.2µg 11%
Calories 16kcal 243kcal 11%
Copper 0.058mg 0.148mg 10%
Saturated fat 0.203g 1.988g 8%
Cholesterol 1mg 26mg 8%
Selenium 1µg 5.4µg 8%
Manganese 0.052mg 0.227mg 8%
Fiber 0g 1.8g 7%
Calcium 3mg 64mg 6%
Choline 7mg 37.5mg 6%
Folate 2µg 26µg 6%
Phosphorus 56mg 81mg 4%
Sodium 156mg 239mg 4%
Vitamin E 0.17mg 0.76mg 4%
Fructose 2.85g 4%
Starch 10.73g 4%
Vitamin B2 0.076mg 0.124mg 4%
Zinc 0.06mg 0.39mg 3%
Protein 2.26g 3.9g 3%
Vitamin B5 0.329mg 0.452mg 2%
Vitamin B6 0.037mg 0.063mg 2%
Magnesium 7mg 14mg 2%
Vitamin D 0µg 0.1µg 1%
Potassium 144mg 167mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 0g 33.03g N/A
Vitamin D 0IU 2IU 0%
Sugar 0g 18.88g N/A
Vitamin B3 1.186mg 1.107mg 0%
Tryptophan 0.048mg 0%
Threonine 0.154mg 0%
Isoleucine 0.158mg 0%
Leucine 0.297mg 0%
Lysine 0.192mg 0%
Methionine 0.249mg 0%
Phenylalanine 0.175mg 0%
Valine 0.211mg 0%
Histidine 0.088mg 0%
Omega-3 - EPA 0.035g 0g N/A
Omega-3 - DHA 0.049g 0g N/A
Omega-3 - DPA 0.017g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish soup Pumpkin pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Fish soup
32%
Pumpkin pie
Minerals Daily Need Coverage Score
10%
Fish soup
26%
Pumpkin pie

Comparison summary

Which food is richer in minerals?
Pumpkin pie
Pumpkin pie is relatively richer in minerals
Which food is richer in vitamins?
Pumpkin pie
Pumpkin pie is relatively richer in vitamins
Which food is lower in Cholesterol?
Fish soup
Fish soup is lower in Cholesterol (difference - 25mg)
Which food is lower in Sugar?
Fish soup
Fish soup is lower in Sugar (difference - 18.88g)
Which food contains less Sodium?
Fish soup
Fish soup contains less Sodium (difference - 83mg)
Which food is lower in Saturated fat?
Fish soup
Fish soup is lower in Saturated fat (difference - 1.785g)
Which food is lower in glycemic index?
Fish soup
Fish soup is lower in glycemic index (difference - 59)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients
  2. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.