Fish soup vs. Mangosteen — In-Depth Nutrition Comparison
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Differences between fish soup and mangosteen
- Fish soup has more vitamin B12, phosphorus, vitamin B5, and vitamin B3, while mangosteen has more folate and fiber.
- Fish soup's daily need coverage for vitamin B12 is 29% higher.
- Mangosteen contains 22 times less sodium than fish soup. Fish soup contains 156mg of sodium, while mangosteen contains 7mg.
The food types used in this comparison are Soup, stock, fish, home-prepared and Mangosteen, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +200% |
| Contains more PhosphorusPhosphorus | +600% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more CalciumCalcium | +300% |
| Contains more IronIron | +2900% |
| Contains more CopperCopper | +19% |
| Contains more ZincZinc | +250% |
| Contains less SodiumSodium | -95.5% |
| Contains more ManganeseManganese | +96.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +40.7% |
| Contains more Vitamin B3Vitamin B3 | +314.7% |
| Contains more Vitamin B5Vitamin B5 | +928.1% |
| Contains more Vitamin B6Vitamin B6 | +105.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +2800% |
| Contains more Vitamin B1Vitamin B1 | +63.6% |
| Contains more FolateFolate | +1450% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.26 g
Fats:
0.81 g
Carbs:
0 g
Water:
96.6 g
Other:
0.33 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +451.2% |
| Contains more FatsFats | +39.7% |
| Contains more WaterWater | +19.3% |
| Contains more OtherOther | +106.3% |
| Contains more CarbsCarbs | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.69µg | 0µg | 29% |
| Phosphorus | 56mg | 8mg | 7% |
| Fiber | 0g | 1.8g | 7% |
| Folate | 2µg | 31µg | 7% |
| Vitamin B5 | 0.329mg | 0.032mg | 6% |
| Sodium | 156mg | 7mg | 6% |
| Carbs | 0g | 17.91g | 6% |
| Vitamin B3 | 1.186mg | 0.286mg | 6% |
| Iron | 0.01mg | 0.3mg | 4% |
| Protein | 2.26g | 0.41g | 4% |
| Calories | 16kcal | 73kcal | 3% |
| Potassium | 144mg | 48mg | 3% |
| Vitamin C | 0.1mg | 2.9mg | 3% |
| Manganese | 0.052mg | 0.102mg | 2% |
| Selenium | 1µg | 2% | |
| Vitamin B1 | 0.033mg | 0.054mg | 2% |
| Vitamin B2 | 0.076mg | 0.054mg | 2% |
| Choline | 7mg | 1% | |
| Vitamin B6 | 0.037mg | 0.018mg | 1% |
| Saturated fat | 0.203g | 1% | |
| Monounsaturated fat | 0.236g | 1% | |
| Polyunsaturated fat | 0.138g | 1% | |
| Vitamin E | 0.17mg | 1% | |
| Zinc | 0.06mg | 0.21mg | 1% |
| Copper | 0.058mg | 0.069mg | 1% |
| Calcium | 3mg | 12mg | 1% |
| Magnesium | 7mg | 13mg | 1% |
| Fats | 0.81g | 0.58g | 0% |
| Net carbs | 0g | 16.11g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Vitamin A | 2µg | 2µg | 0% |
| Omega-3 - EPA | 0.035g | N/A | |
| Omega-3 - DHA | 0.049g | N/A | |
| Omega-3 - DPA | 0.017g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
5%
Minerals Daily Need Coverage Score
10%
7%
Comparison summary
Which food is lower in Cholesterol?
Mangosteen is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Mangosteen is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Mangosteen contains less Sodium (difference - 149mg)
Which food is lower in Saturated fat?
Mangosteen is lower in Saturated fat (difference - 0.203g)
Which food is lower in glycemic index?
Fish soup is lower in glycemic index (difference - 58)
Which food is cheaper?
Fish soup is cheaper (difference - $5)
Which food is richer in vitamins?
Fish soup is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.