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Fish soup vs. Rice — In-Depth Nutrition Comparison

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How are fish soup and rice different?

  • Fish soup is higher in vitamin B12; however, rice is richer in manganese, iron, folate, selenium, and vitamin B1.
  • Daily need coverage for vitamin B12 for fish soup is 29% higher.
  • Fish soup contains 156 times more sodium than rice. While fish soup contains 156mg of sodium, rice contains only 1mg.

Soup, stock, fish, home-prepared and Rice, white, long-grain, regular, enriched, cooked are the varieties used in this article.

Infographic

Fish soup vs Rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Rice
Rice
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 3.1% 45% 23% 13% 18% 0.13% 62% 41%
Contains more PotassiumPotassium +311.4%
Contains more PhosphorusPhosphorus +30.2%
Contains more MagnesiumMagnesium +71.4%
Contains more CalciumCalcium +233.3%
Contains more IronIron +11900%
Contains more CopperCopper +19%
Contains more ZincZinc +716.7%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +807.7%
Contains more SeleniumSelenium +650%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0.67% 3.4% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5%
Rice
Rice
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0.8% 41% 3% 28% 23% 21% 0% 0% 44%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +325%
Contains more Vitamin B2Vitamin B2 +484.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +393.9%
Contains more Vitamin B3Vitamin B3 +24.5%
Contains more Vitamin B5Vitamin B5 +18.5%
Contains more Vitamin B6Vitamin B6 +151.4%
Contains more FolateFolate +2800%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Fish soup Rice DV% diff.
Vitamin B12 0.69µg 0µg 29%
Manganese 0.052mg 0.472mg 18%
Iron 0.01mg 1.2mg 15%
Folate 2µg 58µg 14%
Selenium 1µg 7.5µg 12%
Vitamin B1 0.033mg 0.163mg 11%
Carbs 0g 28.17g 9%
Sodium 156mg 1mg 7%
Calories 16kcal 130kcal 6%
Vitamin B2 0.076mg 0.013mg 5%
Zinc 0.06mg 0.49mg 4%
Vitamin B6 0.037mg 0.093mg 4%
Potassium 144mg 35mg 3%
Fiber 0g 0.4g 2%
Phosphorus 56mg 43mg 2%
Vitamin B3 1.186mg 1.476mg 2%
Protein 2.26g 2.69g 1%
Fats 0.81g 0.28g 1%
Magnesium 7mg 12mg 1%
Calcium 3mg 10mg 1%
Copper 0.058mg 0.069mg 1%
Vitamin E 0.17mg 0.04mg 1%
Vitamin B5 0.329mg 0.39mg 1%
Choline 7mg 2.1mg 1%
Saturated fat 0.203g 0.077g 1%
Protein per 100 calories 14g 2.1g N/A
Calories per 10 g protein 71kcal 483kcal N/A
Weight per 100 calories 625g 77g N/A
Vitamin C 0.1mg 0mg 0%
Net carbs 0g 27.77g N/A
Cholesterol 1mg 0mg 0%
Sugar 0g 0.05g N/A
Vitamin A 2µg 0µg 0%
Monounsaturated fat 0.236g 0.088g 0%
Polyunsaturated fat 0.138g 0.076g 0%
Tryptophan 0.031mg 0%
Threonine 0.096mg 0%
Isoleucine 0.116mg 0%
Leucine 0.222mg 0%
Lysine 0.097mg 0%
Methionine 0.063mg 0%
Phenylalanine 0.144mg 0%
Valine 0.164mg 0%
Histidine 0.063mg 0%
Omega-3 - EPA 0.035g 0g N/A
Omega-3 - DHA 0.049g 0g N/A
Omega-3 - DPA 0.017g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Rice
Rice
3
3% 28% 68%
Protein: 2.69 g
Fats: 0.28 g
Carbs: 28.17 g
Water: 68.44 g
Other: 0.42 g
Contains more FatsFats +189.3%
Contains more WaterWater +41.1%
Contains more ProteinProtein +19%
Contains more CarbsCarbs +∞%
Contains more OtherOther +27.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
Rice
Rice
1
32% 37% 32%
Saturated fat: Sat. Fat 0.077 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.076 g
Contains more Mono. FatMonounsaturated fat +168.2%
Contains more Poly. FatPolyunsaturated fat +81.6%
Contains less Sat. FatSaturated fat -62.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients
  2. Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168878/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.