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  6. Fish soup vs. Rice pudding

Fish soup vs. Rice pudding — In-Depth Nutrition Comparison

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Important differences between fish soup and rice pudding

  • Fish soup has more vitamin B12; however, rice pudding has more calcium, vitamin D, and vitamin B2.
  • Fish soup's daily need coverage for vitamin B12 is 19% more.
  • Fish soup has 3 times more vitamin B3 than rice pudding. Fish soup has 1.186mg of vitamin B3, while rice pudding has 0.443mg.
  • Fish soup is lower in saturated fat.

The food varieties used in the comparison are Soup, stock, fish, home-prepared and Puddings, rice, dry mix, prepared with 2% milk.

Infographic

Fish soup vs Rice pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Contains more CopperCopper +222.2%
Contains more MagnesiumMagnesium +85.7%
Contains more CalciumCalcium +3400%
Contains more IronIron +3600%
Contains more ZincZinc +533.3%
Contains more PhosphorusPhosphorus +55.4%
Contains less SodiumSodium -30.1%
Contains more SeleniumSelenium +90%
~equal in Potassium ~130mg
~equal in Manganese ~0.057mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +167.7%
Contains more Vitamin B5Vitamin B5 +14.2%
Contains more Vitamin B12Vitamin B12 +187.5%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +600%
Contains more Vitamin AVitamin A +2200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +127.3%
Contains more Vitamin B2Vitamin B2 +85.5%
Contains more FolateFolate +100%
~equal in Vitamin B6 ~0.035mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Fish soup Rice pudding DV% diff.
Vitamin B12 0.69µg 0.24µg 19%
Calcium 3mg 105mg 10%
Carbs 0g 20.81g 7%
Calories 16kcal 111kcal 5%
Iron 0.01mg 0.37mg 5%
Vitamin B3 1.186mg 0.443mg 5%
Vitamin B2 0.076mg 0.141mg 5%
Vitamin A 2µg 46µg 5%
Vitamin D 0µg 0.8µg 4%
Phosphorus 56mg 87mg 4%
Copper 0.058mg 0.018mg 4%
Vitamin B1 0.033mg 0.075mg 4%
Vitamin D 0IU 34IU 4%
Zinc 0.06mg 0.38mg 3%
Saturated fat 0.203g 0.967g 3%
Selenium 1µg 1.9µg 2%
Sodium 156mg 109mg 2%
Cholesterol 1mg 6mg 2%
Protein 2.26g 3.29g 2%
Vitamin C 0.1mg 0.7mg 1%
Fats 0.81g 1.63g 1%
Monounsaturated fat 0.236g 0.441g 1%
Vitamin B5 0.329mg 0.288mg 1%
Folate 2µg 4µg 1%
Polyunsaturated fat 0.138g 0.06g 1%
Vitamin E 0.17mg 1%
Magnesium 7mg 13mg 1%
Choline 7mg 1%
Net carbs 0g 20.71g N/A
Potassium 144mg 130mg 0%
Fiber 0g 0.1g 0%
Manganese 0.052mg 0.057mg 0%
Vitamin B6 0.037mg 0.035mg 0%
Tryptophan 0.039mg 0%
Threonine 0.126mg 0%
Isoleucine 0.169mg 0%
Leucine 0.273mg 0%
Lysine 0.221mg 0%
Methionine 0.07mg 0%
Phenylalanine 0.135mg 0%
Valine 0.187mg 0%
Histidine 0.075mg 0%
Omega-3 - EPA 0.035g 0g N/A
Omega-3 - DHA 0.049g 0g N/A
Omega-3 - DPA 0.017g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Contains more WaterWater +31.6%
Contains more ProteinProtein +45.6%
Contains more FatsFats +101.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +154.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains less Sat. FatSaturated fat -79%
Contains more Poly. FatPolyunsaturated fat +130%
Contains more Mono. FatMonounsaturated fat +86.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients
  2. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.