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  6. Fish soup vs. Mayonnaise

Fish soup vs. Mayonnaise — In-Depth Nutrition Comparison

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How are fish soup and mayonnaise different?

  • Fish soup is higher in vitamin B12 and vitamin B3; however, mayonnaise is richer in vitamin K and vitamin E.
  • Daily need coverage for vitamin K for mayonnaise is 136% higher.
  • Fish soup has less sodium.

Soup, stock, fish, home-prepared and Salad dressing, mayonnaise, regular are the varieties used in this article.

Infographic

Fish soup vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +600%
Contains more PotassiumPotassium +620%
Contains more CopperCopper +205.3%
Contains more PhosphorusPhosphorus +166.7%
Contains less SodiumSodium -75.4%
Contains more ManganeseManganese +642.9%
Contains more CalciumCalcium +166.7%
Contains more IronIron +2000%
Contains more ZincZinc +150%
Contains more SeleniumSelenium +130%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +230%
Contains more Vitamin B2Vitamin B2 +300%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +91.3%
Contains more Vitamin B6Vitamin B6 +362.5%
Contains more Vitamin B12Vitamin B12 +475%
Contains more Vitamin AVitamin A +700%
Contains more Vitamin EVitamin E +1829.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +150%
Contains more CholineCholine +388.6%

All nutrients comparison - raw data values

Nutrient Fish soup Mayonnaise DV% diff.
Polyunsaturated fat 0.138g 44.69g 297%
Vitamin K 0µg 163µg 136%
Fats 0.81g 74.85g 114%
Saturated fat 0.203g 11.703g 52%
Monounsaturated fat 0.236g 16.843g 42%
Calories 16kcal 680kcal 33%
Vitamin B12 0.69µg 0.12µg 24%
Vitamin E 0.17mg 3.28mg 21%
Sodium 156mg 635mg 21%
Cholesterol 1mg 42mg 14%
Vitamin B3 1.186mg 0mg 7%
Phosphorus 56mg 21mg 5%
Choline 7mg 34.2mg 5%
Potassium 144mg 20mg 4%
Copper 0.058mg 0.019mg 4%
Vitamin B2 0.076mg 0.019mg 4%
Vitamin B5 0.329mg 0.172mg 3%
Protein 2.26g 0.96g 3%
Iron 0.01mg 0.21mg 3%
Vitamin B1 0.033mg 0.01mg 2%
Vitamin B6 0.037mg 0.008mg 2%
Selenium 1µg 2.3µg 2%
Manganese 0.052mg 0.007mg 2%
Vitamin A 2µg 16µg 2%
Vitamin D 0µg 0.2µg 1%
Zinc 0.06mg 0.15mg 1%
Calcium 3mg 8mg 1%
Magnesium 7mg 1mg 1%
Folate 2µg 5µg 1%
Vitamin D 0IU 7IU 1%
Vitamin C 0.1mg 0mg 0%
Carbs 0g 0.57g 0%
Net carbs 0g 0.57g N/A
Sugar 0g 0.57g N/A
Trans fat 0.187g N/A
Tryptophan 0.017mg 0%
Threonine 0.055mg 0%
Isoleucine 0.065mg 0%
Leucine 0.095mg 0%
Lysine 0.072mg 0%
Methionine 0.035mg 0%
Phenylalanine 0.057mg 0%
Valine 0.074mg 0%
Histidine 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - EPA 0.035g 0g N/A
Omega-3 - DHA 0.049g 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - DPA 0.017g 0g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +135.4%
Contains more WaterWater +346.2%
Contains more FatsFats +9140.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +497%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -98.3%
Contains more Mono. FatMonounsaturated fat +7036.9%
Contains more Poly. FatPolyunsaturated fat +32284.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.