Fish soup vs. Sapodilla — In-Depth Nutrition Comparison
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What are the differences between fish soup and sapodillas?
- Fish soup is higher in vitamin B12, phosphorus, and vitamin B3, yet sapodillas are higher in fiber, vitamin C, and iron.
- Fish soup's daily need coverage for vitamin B12 is 29% more.
- Fish soup has 13 times more sodium than sapodillas. While fish soup has 156mg of sodium, sapodillas have only 12mg.
We used Soup, stock, fish, home-prepared and Sapodilla, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +366.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +66.7% |
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more CalciumCalcium | +600% |
| Contains more PotassiumPotassium | +34% |
| Contains more IronIron | +7900% |
| Contains more CopperCopper | +48.3% |
| Contains more ZincZinc | +66.7% |
| Contains less SodiumSodium | -92.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +280% |
| Contains more Vitamin B3Vitamin B3 | +493% |
| Contains more Vitamin B5Vitamin B5 | +30.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +14600% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more FolateFolate | +600% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +413.6% |
| Contains more WaterWater | +23.8% |
| Contains more FatsFats | +35.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +51.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +1154.5% |
| Contains more Mono. FatMonounsaturated fat | +120.8% |
~equal in
Saturated fat
~0.194g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.69µg | 0µg | 29% |
| Fiber | 0g | 5.3g | 21% |
| Vitamin C | 0.1mg | 14.7mg | 16% |
| Iron | 0.01mg | 0.8mg | 10% |
| Carbs | 0g | 19.96g | 7% |
| Phosphorus | 56mg | 12mg | 6% |
| Vitamin B3 | 1.186mg | 0.2mg | 6% |
| Sodium | 156mg | 12mg | 6% |
| Vitamin B2 | 0.076mg | 0.02mg | 4% |
| Protein | 2.26g | 0.44g | 4% |
| Folate | 2µg | 14µg | 3% |
| Vitamin B1 | 0.033mg | 0mg | 3% |
| Calories | 16kcal | 83kcal | 3% |
| Copper | 0.058mg | 0.086mg | 3% |
| Calcium | 3mg | 21mg | 2% |
| Vitamin B5 | 0.329mg | 0.252mg | 2% |
| Manganese | 0.052mg | 2% | |
| Monounsaturated fat | 0.236g | 0.521g | 1% |
| Choline | 7mg | 1% | |
| Polyunsaturated fat | 0.138g | 0.011g | 1% |
| Magnesium | 7mg | 12mg | 1% |
| Selenium | 1µg | 0.6µg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Potassium | 144mg | 193mg | 1% |
| Fats | 0.81g | 1.1g | 0% |
| Net carbs | 0g | 14.66g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Zinc | 0.06mg | 0.1mg | 0% |
| Vitamin A | 2µg | 3µg | 0% |
| Vitamin B6 | 0.037mg | 0.037mg | 0% |
| Saturated fat | 0.203g | 0.194g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.012mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.016mg | 0% | |
| Omega-3 - EPA | 0.035g | 0g | N/A |
| Omega-3 - DHA | 0.049g | 0g | N/A |
| Omega-3 - DPA | 0.017g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
7%
Minerals Daily Need Coverage Score
10%
10%
Comparison summary
Which food is lower in Cholesterol?
Sapodilla is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Sapodilla is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Sapodilla contains less Sodium (difference - 144mg)
Which food is lower in Saturated fat?
Sapodilla is lower in Saturated fat (difference - 0.009g)
Which food is lower in glycemic index?
Fish soup is lower in glycemic index (difference - 37)
Which food is richer in vitamins?
Fish soup is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.