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  6. Fish soup vs. Short ribs

Fish soup vs. Short ribs — In-Depth Nutrition Comparison

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Important differences between fish soup and short ribs

  • Fish soup has less vitamin B12, zinc, selenium, iron, phosphorus, vitamin B6, choline, and vitamin B3.
  • Short ribs' daily need coverage for saturated fat is 88% more.
  • Fish soup is lower in saturated fat.

The food varieties used in the comparison are Soup, stock, fish, home-prepared and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised.

Infographic

Fish soup vs Short ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Contains more ManganeseManganese +300%
Contains more MagnesiumMagnesium +114.3%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +55.6%
Contains more IronIron +23000%
Contains more CopperCopper +70.7%
Contains more ZincZinc +8033.3%
Contains more PhosphorusPhosphorus +189.3%
Contains less SodiumSodium -67.9%
Contains more SeleniumSelenium +1980%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +30.6%
Contains more Vitamin EVitamin E +70.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +51.5%
Contains more Vitamin B2Vitamin B2 +97.4%
Contains more Vitamin B3Vitamin B3 +106.7%
Contains more Vitamin B6Vitamin B6 +494.6%
Contains more Vitamin B12Vitamin B12 +279.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +150%
Contains more CholineCholine +1074.3%

All nutrients comparison - raw data values

Nutrient Fish soup Short ribs DV% diff.
Vitamin B12 0.69µg 2.62µg 80%
Saturated fat 0.203g 17.8g 80%
Fats 0.81g 41.98g 63%
Monounsaturated fat 0.236g 18.88g 47%
Zinc 0.06mg 4.88mg 44%
Protein 2.26g 21.57g 39%
Selenium 1µg 20.8µg 36%
Cholesterol 1mg 94mg 31%
Iron 0.01mg 2.31mg 29%
Calories 16kcal 471kcal 23%
Phosphorus 56mg 162mg 15%
Choline 7mg 82.2mg 14%
Vitamin B6 0.037mg 0.22mg 14%
Polyunsaturated fat 0.138g 1.53g 9%
Vitamin B3 1.186mg 2.452mg 8%
Vitamin B2 0.076mg 0.15mg 6%
Sodium 156mg 50mg 5%
Copper 0.058mg 0.099mg 5%
Vitamin D 0µg 0.7µg 4%
Vitamin D 0IU 27IU 3%
Manganese 0.052mg 0.013mg 2%
Magnesium 7mg 15mg 2%
Vitamin B5 0.329mg 0.252mg 2%
Potassium 144mg 224mg 2%
Vitamin K 0µg 2.4µg 2%
Calcium 3mg 12mg 1%
Vitamin E 0.17mg 0.29mg 1%
Folate 2µg 5µg 1%
Vitamin B1 0.033mg 0.05mg 1%
Vitamin C 0.1mg 0mg 0%
Vitamin A 2µg 0µg 0%
Tryptophan 0.142mg 0%
Threonine 0.862mg 0%
Isoleucine 0.981mg 0%
Leucine 1.716mg 0%
Lysine 1.823mg 0%
Methionine 0.562mg 0%
Phenylalanine 0.852mg 0%
Valine 1.07mg 0%
Histidine 0.688mg 0%
Omega-3 - EPA 0.035g 0.003g N/A
Omega-3 - DHA 0.049g 0.001g N/A
Omega-3 - DPA 0.017g 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more WaterWater +170.4%
Contains more ProteinProtein +854.4%
Contains more FatsFats +5082.7%
Contains more OtherOther +121.2%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +7900%
Contains more Poly. FatPolyunsaturated fat +1008.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.