Fish soup vs. Soup beans — In-Depth Nutrition Comparison
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Differences between fish soup and soup beans
- Fish soup has more vitamin B12, while soup beans have more fiber, iron, copper, selenium, manganese, vitamin A, and protein.
- Fish soup's daily need coverage for vitamin B12 is 28% higher.
- The amount of sodium in fish soup is lower.
The food types used in this comparison are Soup, stock, fish, home-prepared and Soup, bean with ham, canned, chunky, ready-to-serve.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -61% |
| Contains more MagnesiumMagnesium | +171.4% |
| Contains more CalciumCalcium | +966.7% |
| Contains more PotassiumPotassium | +21.5% |
| Contains more IronIron | +13200% |
| Contains more CopperCopper | +175.9% |
| Contains more ZincZinc | +633.3% |
| Contains more ManganeseManganese | +457.7% |
| Contains more SeleniumSelenium | +590% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +26.7% |
| Contains more Vitamin B3Vitamin B3 | +69.4% |
| Contains more Vitamin B5Vitamin B5 | +722.5% |
| Contains more Vitamin B12Vitamin B12 | +2200% |
| Contains more Vitamin CVitamin C | +1700% |
| Contains more Vitamin AVitamin A | +3950% |
| Contains more Vitamin B1Vitamin B1 | +81.8% |
| Contains more Vitamin B6Vitamin B6 | +35.1% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.69µg | 0.03µg | 28% |
| Fiber | 0g | 4.6g | 18% |
| Iron | 0.01mg | 1.33mg | 17% |
| Copper | 0.058mg | 0.16mg | 11% |
| Sodium | 156mg | 400mg | 11% |
| Selenium | 1µg | 6.9µg | 11% |
| Manganese | 0.052mg | 0.29mg | 10% |
| Vitamin A | 2µg | 81µg | 9% |
| Protein | 2.26g | 5.19g | 6% |
| Vitamin B5 | 0.329mg | 0.04mg | 6% |
| Saturated fat | 0.203g | 1.37g | 5% |
| Calories | 16kcal | 95kcal | 4% |
| Fats | 0.81g | 3.5g | 4% |
| Carbs | 0g | 11.16g | 4% |
| Cholesterol | 1mg | 9mg | 3% |
| Magnesium | 7mg | 19mg | 3% |
| Calcium | 3mg | 32mg | 3% |
| Zinc | 0.06mg | 0.44mg | 3% |
| Vitamin B3 | 1.186mg | 0.7mg | 3% |
| Folate | 2µg | 12µg | 3% |
| Monounsaturated fat | 0.236g | 1.58g | 3% |
| Vitamin C | 0.1mg | 1.8mg | 2% |
| Vitamin B1 | 0.033mg | 0.06mg | 2% |
| Polyunsaturated fat | 0.138g | 0.39g | 2% |
| Potassium | 144mg | 175mg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Vitamin B2 | 0.076mg | 0.06mg | 1% |
| Vitamin B6 | 0.037mg | 0.05mg | 1% |
| Choline | 7mg | 1% | |
| Protein per 100 calories | 14g | 5.5g | N/A |
| Calories per 10 g protein | 71kcal | 183kcal | N/A |
| Weight per 100 calories | 625g | 105g | N/A |
| Unsaturated / Saturated Fat ratio | 1.8 | 1.4 | N/A |
| Net carbs | 0g | 6.56g | N/A |
| Phosphorus | 56mg | 59mg | 0% |
| Omega-3 (EPA) | 0.035g | N/A | |
| Omega-3 (DHA) | 0.049g | N/A | |
| Omega-3 (DPA) | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.26 g
Fats:
0.81 g
Carbs:
0 g
Water:
96.6 g
Other:
0.33 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more WaterWater | +22.9% |
| Contains more ProteinProtein | +129.6% |
| Contains more FatsFats | +332.1% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.203 g
Monounsaturated fat:
Mono. Fat
0.236 g
Polyunsaturated fat:
Poly. Fat
0.138 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains less Sat. FatSaturated fat | -85.2% |
| Contains more Mono. FatMonounsaturated fat | +569.5% |
| Contains more Poly. FatPolyunsaturated fat | +182.6% |
