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  6. Fish soup vs. Tartar sauce

Fish soup vs. Tartar sauce — In-Depth Nutrition Comparison

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Summary of differences between Fish soup and Tartar sauce

  • Fish soup has more Vitamin B12, Vitamin B3, Phosphorus, and Vitamin B5, however, Tartar sauce is higher in Vitamin K, and Vitamin E .
  • Tartar sauce covers your daily need of Vitamin K 42% more than Fish soup.
  • Fish soup has 35 times more Vitamin B12 than Tartar sauce. While Fish soup has 0.69µg of Vitamin B12, Tartar sauce has only 0.02µg.
  • Fish soup has less Sodium.

These are the specific foods used in this comparison Soup, stock, fish, home-prepared and Sauce, tartar, ready-to-serve.

Infographic

Fish soup vs Tartar sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish soup
Fish soup
6
:
4
Tartar sauce
Tartar sauce
Contains more Magnesium +16.7%
Contains more Phosphorus +229.4%
Contains more Potassium +111.8%
Contains less Sodium -76.6%
Contains more Copper +152.2%
Contains more Selenium +11.1%
Contains more Calcium +766.7%
Contains more Iron +2400%
Contains more Zinc +100%
Contains more Manganese +105.8%
Equal in Selenium - 0.9
Fish soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 5% 24% 13% 21% 2% 20% 7% 6%
Tartar sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 10% 5% 8% 6% 87% 4% 8% 14% 5%
Contains more Magnesium +16.7%
Contains more Phosphorus +229.4%
Contains more Potassium +111.8%
Contains less Sodium -76.6%
Contains more Copper +152.2%
Contains more Selenium +11.1%
Contains more Calcium +766.7%
Contains more Iron +2400%
Contains more Zinc +100%
Contains more Manganese +105.8%
Equal in Selenium - 0.9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish soup
Fish soup
5
:
6
Tartar sauce
Tartar sauce
Contains more Vitamin B1 +106.3%
Contains more Vitamin B2 +162.1%
Contains more Vitamin B3 +1175.3%
Contains more Vitamin B5 +350.7%
Contains more Vitamin B12 +3350%
Contains more Vitamin A +2650%
Contains more Vitamin E +888.2%
Contains more Vitamin C +2200%
Contains more Vitamin B6 +18.9%
Contains more Folate +150%
Contains more Vitamin K +∞%
Fish soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 1% 9% 18% 23% 20% 9% 2% 87% 0%
Tartar sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 34% 0% 8% 4% 7% 2% 5% 11% 4% 3% 126%
Contains more Vitamin B1 +106.3%
Contains more Vitamin B2 +162.1%
Contains more Vitamin B3 +1175.3%
Contains more Vitamin B5 +350.7%
Contains more Vitamin B12 +3350%
Contains more Vitamin A +2650%
Contains more Vitamin E +888.2%
Contains more Vitamin C +2200%
Contains more Vitamin B6 +18.9%
Contains more Folate +150%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fish soup
Fish soup
2
:
3
Tartar sauce
Tartar sauce
Contains more Protein +126%
Contains more Water +44.2%
Contains more Fats +1961.7%
Contains more Carbs +∞%
Contains more Other +506.1%
Fish soup
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Tartar sauce
17% 13% 67% 2%
Protein: 1 g
Fats: 16.7 g
Carbs: 13.3 g
Water: 67 g
Other: 2 g
Contains more Protein +126%
Contains more Water +44.2%
Contains more Fats +1961.7%
Contains more Carbs +∞%
Contains more Other +506.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fish soup
Fish soup
1
:
2
Tartar sauce
Tartar sauce
Contains less Saturated Fat -93.9%
Contains more Monounsaturated Fat +1427.5%
Contains more Polyunsaturated fat +6453.6%
Fish soup
35% 41% 24%
Saturated Fat: 0.203 g
Monounsaturated Fat: 0.236 g
Polyunsaturated fat: 0.138 g
Tartar sauce
21% 23% 57%
Saturated Fat: 3.333 g
Monounsaturated Fat: 3.605 g
Polyunsaturated fat: 9.044 g
Contains less Saturated Fat -93.9%
Contains more Monounsaturated Fat +1427.5%
Contains more Polyunsaturated fat +6453.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish soup Tartar sauce
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fish soup Tartar sauce Opinion
Net carbs 0g 12.8g Tartar sauce
Protein 2.26g 1g Fish soup
Fats 0.81g 16.7g Tartar sauce
Carbs 0g 13.3g Tartar sauce
Calories 16kcal 211kcal Tartar sauce
Sugar 0g 4.25g Fish soup
Fiber 0g 0.5g Tartar sauce
Calcium 3mg 26mg Tartar sauce
Iron 0.01mg 0.25mg Tartar sauce
Magnesium 7mg 6mg Fish soup
Phosphorus 56mg 17mg Fish soup
Potassium 144mg 68mg Fish soup
Sodium 156mg 667mg Fish soup
Zinc 0.06mg 0.12mg Tartar sauce
Copper 0.058mg 0.023mg Fish soup
Manganese 0.052mg 0.107mg Tartar sauce
Selenium 1µg 0.9µg Fish soup
Vitamin A 6IU 165IU Tartar sauce
Vitamin A RAE 2µg 11µg Tartar sauce
Vitamin E 0.17mg 1.68mg Tartar sauce
Vitamin D 0IU 2IU Tartar sauce
Vitamin C 0.1mg 2.3mg Tartar sauce
Vitamin B1 0.033mg 0.016mg Fish soup
Vitamin B2 0.076mg 0.029mg Fish soup
Vitamin B3 1.186mg 0.093mg Fish soup
Vitamin B5 0.329mg 0.073mg Fish soup
Vitamin B6 0.037mg 0.044mg Tartar sauce
Folate 2µg 5µg Tartar sauce
Vitamin B12 0.69µg 0.02µg Fish soup
Vitamin K 0µg 50.4µg Tartar sauce
Cholesterol 1mg 7mg Fish soup
Saturated Fat 0.203g 3.333g Fish soup
Omega-3 - DHA 0.049g 0.011g Fish soup
Omega-3 - EPA 0.035g 0g Fish soup
Omega-3 - DPA 0.017g 0g Fish soup
Monounsaturated Fat 0.236g 3.605g Tartar sauce
Polyunsaturated fat 0.138g 9.044g Tartar sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish soup Tartar sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Fish soup
18%
Tartar sauce
Minerals Daily Need Coverage Score
10%
Fish soup
15%
Tartar sauce

Comparison summary

Which food is lower in Sugar?
Fish soup
Fish soup is lower in Sugar (difference - 4.25g)
Which food contains less Sodium?
Fish soup
Fish soup contains less Sodium (difference - 511mg)
Which food is lower in Cholesterol?
Fish soup
Fish soup is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Fish soup
Fish soup is lower in Saturated Fat (difference - 3.13g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients
  2. Tartar sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171826/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.