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  6. Fish soup vs. Tuna salad

Fish soup vs. Tuna salad — In-Depth Nutrition Comparison

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Important differences between fish soup and tuna salad

  • Fish soup has less selenium, vitamin B3, vitamin B12, phosphorus, iron, and copper.
  • Tuna salad's daily need coverage for selenium is 73% more.
  • Fish soup is lower in sodium.

The food varieties used in the comparison are Soup, stock, fish, home-prepared and Fish, tuna salad.

Infographic

Fish soup vs Tuna salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Contains less SodiumSodium -61.2%
Contains more ManganeseManganese +30%
Contains more MagnesiumMagnesium +171.4%
Contains more CalciumCalcium +466.7%
Contains more PotassiumPotassium +23.6%
Contains more IronIron +9900%
Contains more CopperCopper +150%
Contains more ZincZinc +833.3%
Contains more PhosphorusPhosphorus +217.9%
Contains more SeleniumSelenium +4020%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +26.5%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +2100%
Contains more Vitamin AVitamin A +1100%
Contains more Vitamin B3Vitamin B3 +464.9%
Contains more Vitamin B6Vitamin B6 +118.9%
Contains more Vitamin B12Vitamin B12 +73.9%
Contains more FolateFolate +300%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.031mg
~equal in Vitamin B2 ~0.07mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Fish soup Tuna salad DV% diff.
Selenium 1µg 41.2µg 73%
Vitamin B3 1.186mg 6.7mg 34%
Protein 2.26g 16.04g 28%
Polyunsaturated fat 0.138g 4.122g 27%
Vitamin B12 0.69µg 1.2µg 21%
Phosphorus 56mg 178mg 17%
Fats 0.81g 9.26g 13%
Iron 0.01mg 1mg 12%
Sodium 156mg 402mg 11%
Copper 0.058mg 0.145mg 10%
Calories 16kcal 187kcal 9%
Monounsaturated fat 0.236g 2.887g 7%
Saturated fat 0.203g 1.544g 6%
Zinc 0.06mg 0.56mg 5%
Cholesterol 1mg 13mg 4%
Vitamin B6 0.037mg 0.081mg 3%
Magnesium 7mg 19mg 3%
Carbs 0g 9.41g 3%
Vitamin C 0.1mg 2.2mg 2%
Vitamin A 2µg 24µg 2%
Folate 2µg 8µg 2%
Potassium 144mg 178mg 1%
Choline 7mg 1%
Vitamin B5 0.329mg 0.26mg 1%
Manganese 0.052mg 0.04mg 1%
Vitamin E 0.17mg 1%
Calcium 3mg 17mg 1%
Net carbs 0g 9.41g N/A
Vitamin B1 0.033mg 0.031mg 0%
Vitamin B2 0.076mg 0.07mg 0%
Tryptophan 0.18mg 0%
Threonine 0.701mg 0%
Isoleucine 0.739mg 0%
Leucine 1.293mg 0%
Lysine 1.457mg 0%
Methionine 0.47mg 0%
Phenylalanine 0.626mg 0%
Valine 0.824mg 0%
Histidine 0.467mg 0%
Omega-3 - EPA 0.035g 0.014g N/A
Omega-3 - DHA 0.049g 0.055g N/A
Omega-3 - DPA 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Contains more WaterWater +52.9%
Contains more ProteinProtein +609.7%
Contains more FatsFats +1043.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +545.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
Contains less Sat. FatSaturated fat -86.9%
Contains more Mono. FatMonounsaturated fat +1123.3%
Contains more Poly. FatPolyunsaturated fat +2887%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients
  2. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.