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  6. Fish soup vs. Khorasan wheat

Fish soup vs. Khorasan wheat — In-Depth Nutrition Comparison

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Important differences between fish soup and khorasan wheat

  • Fish soup has less selenium, manganese, copper, iron, vitamin B1, fiber, phosphorus, zinc, vitamin B3, and magnesium.
  • Khorasan wheat's daily need coverage for selenium is 146% more.

The food varieties used in the comparison are Soup, stock, fish, home-prepared and Wheat, KAMUT khorasan, uncooked.

Infographic

Fish soup vs Khorasan wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Contains more MagnesiumMagnesium +1757.1%
Contains more CalciumCalcium +633.3%
Contains more PotassiumPotassium +179.9%
Contains more IronIron +37600%
Contains more CopperCopper +772.4%
Contains more ZincZinc +6033.3%
Contains more PhosphorusPhosphorus +550%
Contains less SodiumSodium -96.8%
Contains more ManganeseManganese +5159.6%
Contains more SeleniumSelenium +8050%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin EVitamin E +258.8%
Contains more Vitamin B1Vitamin B1 +1615.2%
Contains more Vitamin B2Vitamin B2 +142.1%
Contains more Vitamin B3Vitamin B3 +437.5%
Contains more Vitamin B5Vitamin B5 +188.4%
Contains more Vitamin B6Vitamin B6 +600%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +268.6%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more WaterWater +772.6%
Contains more ProteinProtein +543.4%
Contains more FatsFats +163%
Contains more CarbsCarbs +∞%
Contains more OtherOther +409.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Contains more Poly. FatPolyunsaturated fat +350%
~equal in Saturated fat ~0.196g
~equal in Monounsaturated fat ~0.213g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish soup Khorasan wheat
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fish soup Khorasan wheat DV% diff.
Selenium 1µg 81.5µg 146%
Manganese 0.052mg 2.735mg 117%
Copper 0.058mg 0.506mg 50%
Iron 0.01mg 3.77mg 47%
Vitamin B1 0.033mg 0.566mg 44%
Phosphorus 56mg 364mg 44%
Fiber 0g 11.1g 44%
Zinc 0.06mg 3.68mg 33%
Vitamin B3 1.186mg 6.375mg 32%
Vitamin B12 0.69µg 29%
Magnesium 7mg 130mg 29%
Protein 2.26g 14.54g 25%
Carbs 0g 70.58g 24%
Starch 52.41g 22%
Vitamin B6 0.037mg 0.259mg 17%
Calories 16kcal 337kcal 16%
Vitamin B5 0.329mg 0.949mg 12%
Potassium 144mg 403mg 8%
Vitamin B2 0.076mg 0.184mg 8%
Sodium 156mg 5mg 7%
Choline 7mg 25.8mg 3%
Vitamin E 0.17mg 0.61mg 3%
Polyunsaturated fat 0.138g 0.621g 3%
Vitamin K 0µg 1.8µg 2%
Calcium 3mg 22mg 2%
Fats 0.81g 2.13g 2%
Folate 2µg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 0g 59.48g N/A
Cholesterol 1mg 0mg 0%
Sugar 0g 7.84g N/A
Vitamin A 2µg 1µg 0%
Trans fat 0.005g N/A
Saturated fat 0.203g 0.196g 0%
Monounsaturated fat 0.236g 0.213g 0%
Tryptophan 0.13mg 0%
Threonine 0.442mg 0%
Isoleucine 0.566mg 0%
Leucine 1.112mg 0%
Lysine 0.416mg 0%
Methionine 0.251mg 0%
Phenylalanine 0.772mg 0%
Valine 0.687mg 0%
Histidine 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - EPA 0.035g N/A
Omega-3 - DHA 0.049g N/A
Omega-3 - ALA 0.048g N/A
Omega-3 - DPA 0.017g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish soup Khorasan wheat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Fish soup
35%
Khorasan wheat
Minerals Daily Need Coverage Score
10%
Fish soup
150%
Khorasan wheat

Comparison summary

Which food is lower in Cholesterol?
Khorasan wheat
Khorasan wheat is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Khorasan wheat
Khorasan wheat contains less Sodium (difference - 151mg)
Which food is lower in Saturated fat?
Khorasan wheat
Khorasan wheat is lower in Saturated fat (difference - 0.007g)
Which food is richer in minerals?
Khorasan wheat
Khorasan wheat is relatively richer in minerals
Which food is lower in Sugar?
Fish soup
Fish soup is lower in Sugar (difference - 7.84g)
Which food is lower in glycemic index?
Fish soup
Fish soup is lower in glycemic index (difference - 40)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.