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  6. Fish soup vs. Whipped cream

Fish soup vs. Whipped cream — In-Depth Nutrition Comparison

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How are fish soup and whipped cream different?

  • Fish soup is richer in vitamin B12, vitamin B3, and copper, while whipped cream is higher in vitamin A and calcium.
  • Whipped cream covers your daily need for saturated fat, 68% more than fish soup.
  • Fish soup contains 20 times more sodium than whipped cream. Fish soup contains 156mg of sodium, while whipped cream contains 8mg.

Soup, stock, fish, home-prepared and Cream, whipped, cream topping, pressurized types were used in this article.

Infographic

Fish soup vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more CopperCopper +480%
Contains more ManganeseManganese +5100%
Contains more MagnesiumMagnesium +57.1%
Contains more CalciumCalcium +3266.7%
Contains more IronIron +400%
Contains more ZincZinc +516.7%
Contains more PhosphorusPhosphorus +58.9%
Contains less SodiumSodium -94.9%
Contains more SeleniumSelenium +40%
~equal in Potassium ~147mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +16.9%
Contains more Vitamin B3Vitamin B3 +1594.3%
Contains more Vitamin B12Vitamin B12 +137.9%
Contains more Vitamin AVitamin A +9300%
Contains more Vitamin EVitamin E +276.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +12.1%
Contains more Vitamin B6Vitamin B6 +10.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +50%
Contains more CholineCholine +140%
~equal in Vitamin B5 ~0.305mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more WaterWater +57.5%
Contains more ProteinProtein +41.6%
Contains more FatsFats +2643.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +130.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -98.5%
Contains more Mono. FatMonounsaturated fat +2619.5%
Contains more Poly. FatPolyunsaturated fat +497.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish soup Whipped cream
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fish soup Whipped cream DV% diff.
Saturated fat 0.203g 13.831g 62%
Fats 0.81g 22.22g 33%
Cholesterol 1mg 76mg 25%
Vitamin A 2µg 188µg 21%
Vitamin B12 0.69µg 0.29µg 17%
Monounsaturated fat 0.236g 6.418g 15%
Calories 16kcal 257kcal 12%
Calcium 3mg 101mg 10%
Vitamin B3 1.186mg 0.07mg 7%
Sodium 156mg 8mg 6%
Phosphorus 56mg 89mg 5%
Copper 0.058mg 0.01mg 5%
Polyunsaturated fat 0.138g 0.825g 5%
Carbs 0g 12.49g 4%
Zinc 0.06mg 0.37mg 3%
Vitamin E 0.17mg 0.64mg 3%
Vitamin D 0IU 16IU 2%
Choline 7mg 16.8mg 2%
Protein 2.26g 3.2g 2%
Vitamin D 0µg 0.4µg 2%
Manganese 0.052mg 0.001mg 2%
Vitamin K 0µg 1.9µg 2%
Vitamin B2 0.076mg 0.065mg 1%
Selenium 1µg 1.4µg 1%
Iron 0.01mg 0.05mg 1%
Magnesium 7mg 11mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 0g 12.49g N/A
Potassium 144mg 147mg 0%
Sugar 0g 8g N/A
Vitamin B1 0.033mg 0.037mg 0%
Vitamin B5 0.329mg 0.305mg 0%
Vitamin B6 0.037mg 0.041mg 0%
Folate 2µg 3µg 0%
Tryptophan 0.045mg 0%
Threonine 0.144mg 0%
Isoleucine 0.194mg 0%
Leucine 0.313mg 0%
Lysine 0.254mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.154mg 0%
Valine 0.214mg 0%
Histidine 0.087mg 0%
Omega-3 - EPA 0.035g 0g N/A
Omega-3 - DHA 0.049g 0g N/A
Omega-3 - DPA 0.017g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish soup Whipped cream
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Fish soup
14%
Whipped cream
Minerals Daily Need Coverage Score
10%
Fish soup
11%
Whipped cream

Comparison summary

Which food is richer in minerals?
Whipped cream
Whipped cream is relatively richer in minerals
Which food contains less Sodium?
Whipped cream
Whipped cream contains less Sodium (difference - 148mg)
Which food is lower in Cholesterol?
Fish soup
Fish soup is lower in Cholesterol (difference - 75mg)
Which food is lower in Sugar?
Fish soup
Fish soup is lower in Sugar (difference - 8g)
Which food is lower in Saturated fat?
Fish soup
Fish soup is lower in Saturated fat (difference - 13.628g)
Which food is lower in glycemic index?
Fish soup
Fish soup is lower in glycemic index (difference - 55)
Which food is cheaper?
Fish soup
Fish soup is cheaper (difference - $2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.