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Fish soup vs. White bread — In-Depth Nutrition Comparison

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Summary of differences between fish soup and white bread

  • Fish soup has more vitamin B12; however, white bread is higher in iron, vitamin B1, selenium, folate, vitamin B3, manganese, calcium, and vitamin B2.
  • White bread covers your daily need for iron, 45% more than fish soup.
  • Fish soup has less sodium.

These are the specific foods used in this comparison Soup, stock, fish, home-prepared and Bread, white, commercially prepared (includes soft bread crumbs).

Infographic

Fish soup vs White bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Contains more PotassiumPotassium +14.3%
Contains less SodiumSodium -68.2%
Contains more MagnesiumMagnesium +228.6%
Contains more CalciumCalcium +4700%
Contains more IronIron +36000%
Contains more CopperCopper +74.1%
Contains more ZincZinc +1133.3%
Contains more PhosphorusPhosphorus +75%
Contains more ManganeseManganese +930.8%
Contains more SeleniumSelenium +2100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 133% 56% 90% 32% 20% 0% 0.5% 83% 8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +29.4%
Contains more Vitamin B1Vitamin B1 +1515.2%
Contains more Vitamin B2Vitamin B2 +219.7%
Contains more Vitamin B3Vitamin B3 +303%
Contains more Vitamin B5Vitamin B5 +62.9%
Contains more Vitamin B6Vitamin B6 +135.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +5450%
Contains more CholineCholine +108.6%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
Contains more WaterWater +165.2%
Contains more ProteinProtein +291.6%
Contains more FatsFats +311.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +500%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
24% 21% 55%
Saturated fat: Sat. Fat 0.698 g
Monounsaturated fat: Mono. Fat 0.599 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains less Sat. FatSaturated fat -70.9%
Contains more Mono. FatMonounsaturated fat +153.8%
Contains more Poly. FatPolyunsaturated fat +1060.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish soup White bread
Rich in minerals ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fish soup White bread DV% diff.
Iron 0.01mg 3.61mg 45%
Vitamin B1 0.033mg 0.533mg 42%
Selenium 1µg 22µg 38%
Vitamin B12 0.69µg 0µg 29%
Folate 2µg 111µg 27%
Vitamin B3 1.186mg 4.78mg 22%
Manganese 0.052mg 0.536mg 21%
Carbs 0g 49.42g 16%
Starch 37.17g 15%
Sodium 156mg 490mg 15%
Calcium 3mg 144mg 14%
Vitamin B2 0.076mg 0.243mg 13%
Protein 2.26g 8.85g 13%
Calories 16kcal 266kcal 13%
Fiber 0g 2.7g 11%
Polyunsaturated fat 0.138g 1.602g 10%
Zinc 0.06mg 0.74mg 6%
Phosphorus 56mg 98mg 6%
Copper 0.058mg 0.101mg 5%
Fats 0.81g 3.33g 4%
Magnesium 7mg 23mg 4%
Vitamin B5 0.329mg 0.536mg 4%
Vitamin B6 0.037mg 0.087mg 4%
Fructose 2.43g 3%
Saturated fat 0.203g 0.698g 2%
Monounsaturated fat 0.236g 0.599g 1%
Potassium 144mg 126mg 1%
Choline 7mg 14.6mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 0g 46.72g N/A
Cholesterol 1mg 0mg 0%
Sugar 0g 5.67g N/A
Vitamin E 0.17mg 0.22mg 0%
Vitamin A 2µg 0µg 0%
Vitamin K 0µg 0.2µg 0%
Trans fat 0.027g N/A
Omega-3 - EPA 0.035g 0.001g N/A
Omega-3 - DHA 0.049g 0g N/A
Omega-3 - ALA 0.166g N/A
Omega-3 - DPA 0.017g 0g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish soup White bread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Fish soup
33%
White bread
Minerals Daily Need Coverage Score
10%
Fish soup
56%
White bread

Comparison summary

Which food is richer in minerals?
White bread
White bread is relatively richer in minerals
Which food is lower in Cholesterol?
White bread
White bread is lower in Cholesterol (difference - 1mg)
Which food is richer in vitamins?
White bread
White bread is relatively richer in vitamins
Which food is lower in Sugar?
Fish soup
Fish soup is lower in Sugar (difference - 5.67g)
Which food contains less Sodium?
Fish soup
Fish soup contains less Sodium (difference - 334mg)
Which food is lower in Saturated fat?
Fish soup
Fish soup is lower in Saturated fat (difference - 0.495g)
Which food is lower in glycemic index?
Fish soup
Fish soup is lower in glycemic index (difference - 73)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients
  2. White bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.