Fish soup vs. Wine — In-Depth Nutrition Comparison
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How are fish soup and wine different?
- Fish soup is higher than wine in vitamin B12, vitamin B3, vitamin B5, copper, and phosphorus.
- Fish soup covers your daily need for vitamin B12, 29% more than wine.
- Fish soup contains 31 times more sodium than wine. Fish soup contains 156mg of sodium, while wine contains 5mg.
Soup, stock, fish, home-prepared and Alcoholic beverage, wine, table, all types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +45.5% |
| Contains more CopperCopper | +728.6% |
| Contains more PhosphorusPhosphorus | +180% |
| Contains more SeleniumSelenium | +400% |
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more CalciumCalcium | +166.7% |
| Contains more IronIron | +3600% |
| Contains more ZincZinc | +116.7% |
| Contains less SodiumSodium | -96.8% |
| Contains more ManganeseManganese | +138.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +560% |
| Contains more Vitamin B2Vitamin B2 | +230.4% |
| Contains more Vitamin B3Vitamin B3 | +614.5% |
| Contains more Vitamin B5Vitamin B5 | +789.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +40% |
| Contains more Vitamin B6Vitamin B6 | +45.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.69µg | 0µg | 29% |
| Sodium | 156mg | 5mg | 7% |
| Vitamin B3 | 1.186mg | 0.166mg | 6% |
| Copper | 0.058mg | 0.007mg | 6% |
| Vitamin B5 | 0.329mg | 0.037mg | 6% |
| Phosphorus | 56mg | 20mg | 5% |
| Iron | 0.01mg | 0.37mg | 5% |
| Vitamin B2 | 0.076mg | 0.023mg | 4% |
| Protein | 2.26g | 0.07g | 4% |
| Calories | 16kcal | 83kcal | 3% |
| Manganese | 0.052mg | 0.124mg | 3% |
| Vitamin B1 | 0.033mg | 0.005mg | 2% |
| Vitamin B6 | 0.037mg | 0.054mg | 1% |
| Saturated fat | 0.203g | 0g | 1% |
| Selenium | 1µg | 0.2µg | 1% |
| Monounsaturated fat | 0.236g | 0g | 1% |
| Polyunsaturated fat | 0.138g | 0g | 1% |
| Vitamin E | 0.17mg | 0mg | 1% |
| Zinc | 0.06mg | 0.13mg | 1% |
| Potassium | 144mg | 99mg | 1% |
| Calcium | 3mg | 8mg | 1% |
| Magnesium | 7mg | 11mg | 1% |
| Carbs | 0g | 2.72g | 1% |
| Fats | 0.81g | 0g | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 0g | 2.72g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 0g | 0.79g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Folate | 2µg | 1µg | 0% |
| Choline | 7mg | 5mg | 0% |
| Omega-3 - EPA | 0.035g | 0g | N/A |
| Omega-3 - DHA | 0.049g | 0g | N/A |
| Omega-3 - DPA | 0.017g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +3128.6% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +11.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +3121.2% |
