Fish soup vs. Yogurt — In-Depth Nutrition Comparison
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Significant differences between fish soup and yogurt
- Fish soup has more vitamin B3; however, yogurt is richer in selenium, vitamin B2, phosphorus, and calcium.
- Yogurt covers your daily selenium needs 16% more than fish soup.
- Yogurt has 6 times less vitamin B3 than fish soup. Fish soup has 1.186mg of vitamin B3, while yogurt has 0.208mg.
- Yogurt contains less sodium.
Specific food types used in this comparison are Soup, stock, fish, home-prepared and Yogurt, Greek, plain, nonfat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +241.2% |
| Contains more ManganeseManganese | +477.8% |
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more CalciumCalcium | +3566.7% |
| Contains more IronIron | +600% |
| Contains more ZincZinc | +766.7% |
| Contains more PhosphorusPhosphorus | +141.1% |
| Contains less SodiumSodium | -76.9% |
| Contains more SeleniumSelenium | +870% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +1600% |
| Contains more Vitamin B1Vitamin B1 | +43.5% |
| Contains more Vitamin B3Vitamin B3 | +470.2% |
| Contains more Vitamin B2Vitamin B2 | +265.8% |
| Contains more Vitamin B6Vitamin B6 | +70.3% |
| Contains more FolateFolate | +250% |
| Contains more CholineCholine | +115.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +107.7% |
| Contains more WaterWater | +13.5% |
| Contains more ProteinProtein | +350.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +118.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +345.3% |
| Contains more Poly. FatPolyunsaturated fat | +1050% |
| Contains less Sat. FatSaturated fat | -42.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 1µg | 9.7µg | 16% |
| Vitamin B2 | 0.076mg | 0.278mg | 16% |
| Protein | 2.26g | 10.19g | 16% |
| Calcium | 3mg | 110mg | 11% |
| Phosphorus | 56mg | 135mg | 11% |
| Vitamin B3 | 1.186mg | 0.208mg | 6% |
| Copper | 0.058mg | 0.017mg | 5% |
| Sodium | 156mg | 36mg | 5% |
| Zinc | 0.06mg | 0.52mg | 4% |
| Vitamin B12 | 0.69µg | 0.75µg | 3% |
| Calories | 16kcal | 59kcal | 2% |
| Vitamin B6 | 0.037mg | 0.063mg | 2% |
| Manganese | 0.052mg | 0.009mg | 2% |
| Fats | 0.81g | 0.39g | 1% |
| Folate | 2µg | 7µg | 1% |
| Polyunsaturated fat | 0.138g | 0.012g | 1% |
| Vitamin E | 0.17mg | 0.01mg | 1% |
| Magnesium | 7mg | 11mg | 1% |
| Cholesterol | 1mg | 5mg | 1% |
| Vitamin B1 | 0.033mg | 0.023mg | 1% |
| Carbs | 0g | 3.6g | 1% |
| Choline | 7mg | 15.1mg | 1% |
| Iron | 0.01mg | 0.07mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 0g | 3.6g | N/A |
| Potassium | 144mg | 141mg | 0% |
| Sugar | 0g | 3.24g | N/A |
| Vitamin A | 2µg | 1µg | 0% |
| Vitamin B5 | 0.329mg | 0.331mg | 0% |
| Trans fat | 0.006g | N/A | |
| Saturated fat | 0.203g | 0.117g | 0% |
| Monounsaturated fat | 0.236g | 0.053g | 0% |
| Omega-3 - EPA | 0.035g | 0g | N/A |
| Omega-3 - DHA | 0.049g | 0g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0.017g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
17%
Minerals Daily Need Coverage Score
10%
19%
Comparison summary
Which food contains less Sodium?
Yogurt contains less Sodium (difference - 120mg)
Which food is lower in Saturated fat?
Yogurt is lower in Saturated fat (difference - 0.086g)
Which food is lower in Cholesterol?
Fish soup is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Fish soup is lower in Sugar (difference - 3.24g)
Which food is lower in glycemic index?
Fish soup is lower in glycemic index (difference - 19)
Which food is cheaper?
Fish soup is cheaper (difference - $2.6)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.