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Fish soup vs. Yogurt — In-Depth Nutrition Comparison

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Significant differences between fish soup and yogurt

  • Fish soup has more vitamin B3; however, yogurt is richer in selenium, vitamin B2, phosphorus, and calcium.
  • Yogurt covers your daily selenium needs 16% more than fish soup.
  • Yogurt has 6 times less vitamin B3 than fish soup. Fish soup has 1.186mg of vitamin B3, while yogurt has 0.208mg.
  • Yogurt contains less sodium.

Specific food types used in this comparison are Soup, stock, fish, home-prepared and Yogurt, Greek, plain, nonfat.

Infographic

Fish soup vs Yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Yogurt
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 33% 12% 2.6% 5.7% 14% 58% 4.7% 1.2% 53%
Contains more CopperCopper +241.2%
Contains more ManganeseManganese +477.8%
Contains more MagnesiumMagnesium +57.1%
Contains more CalciumCalcium +3566.7%
Contains more IronIron +600%
Contains more ZincZinc +766.7%
Contains more PhosphorusPhosphorus +141.1%
Contains less SodiumSodium -76.9%
Contains more SeleniumSelenium +870%
~equal in Potassium ~141mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Yogurt
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0.2% 0% 5.8% 64% 3.9% 20% 15% 94% 0% 5.3% 8.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +1600%
Contains more Vitamin B1Vitamin B1 +43.5%
Contains more Vitamin B3Vitamin B3 +470.2%
Contains more Vitamin B2Vitamin B2 +265.8%
Contains more Vitamin B6Vitamin B6 +70.3%
Contains more FolateFolate +250%
Contains more CholineCholine +115.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.331mg
~equal in Vitamin B12 ~0.75µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Yogurt
3
10% 4% 85%
Protein: 10.19 g
Fats: 0.39 g
Carbs: 3.6 g
Water: 85.1 g
Other: 0.72 g
Contains more FatsFats +107.7%
Contains more WaterWater +13.5%
Contains more ProteinProtein +350.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +118.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
Yogurt
1
64% 29% 7%
Saturated fat: Sat. Fat 0.117 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.012 g
Contains more Mono. FatMonounsaturated fat +345.3%
Contains more Poly. FatPolyunsaturated fat +1050%
Contains less Sat. FatSaturated fat -42.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish soup Yogurt
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fish soup Yogurt DV% diff.
Selenium 1µg 9.7µg 16%
Vitamin B2 0.076mg 0.278mg 16%
Protein 2.26g 10.19g 16%
Calcium 3mg 110mg 11%
Phosphorus 56mg 135mg 11%
Vitamin B3 1.186mg 0.208mg 6%
Copper 0.058mg 0.017mg 5%
Sodium 156mg 36mg 5%
Zinc 0.06mg 0.52mg 4%
Vitamin B12 0.69µg 0.75µg 3%
Calories 16kcal 59kcal 2%
Vitamin B6 0.037mg 0.063mg 2%
Manganese 0.052mg 0.009mg 2%
Fats 0.81g 0.39g 1%
Folate 2µg 7µg 1%
Polyunsaturated fat 0.138g 0.012g 1%
Vitamin E 0.17mg 0.01mg 1%
Magnesium 7mg 11mg 1%
Cholesterol 1mg 5mg 1%
Vitamin B1 0.033mg 0.023mg 1%
Carbs 0g 3.6g 1%
Choline 7mg 15.1mg 1%
Iron 0.01mg 0.07mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 0g 3.6g N/A
Potassium 144mg 141mg 0%
Sugar 0g 3.24g N/A
Vitamin A 2µg 1µg 0%
Vitamin B5 0.329mg 0.331mg 0%
Trans fat 0.006g N/A
Saturated fat 0.203g 0.117g 0%
Monounsaturated fat 0.236g 0.053g 0%
Omega-3 - EPA 0.035g 0g N/A
Omega-3 - DHA 0.049g 0g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.017g 0g N/A
Omega-6 - Linoleic acid 0.01g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish soup Yogurt
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Fish soup
17%
Yogurt
Minerals Daily Need Coverage Score
10%
Fish soup
19%
Yogurt

Comparison summary

Which food contains less Sodium?
Yogurt
Yogurt contains less Sodium (difference - 120mg)
Which food is lower in Saturated fat?
Yogurt
Yogurt is lower in Saturated fat (difference - 0.086g)
Which food is lower in Cholesterol?
Fish soup
Fish soup is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Fish soup
Fish soup is lower in Sugar (difference - 3.24g)
Which food is lower in glycemic index?
Fish soup
Fish soup is lower in glycemic index (difference - 19)
Which food is cheaper?
Fish soup
Fish soup is cheaper (difference - $2.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients
  2. Yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170894/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.