Fish sticks vs. Pike — In-Depth Nutrition Comparison
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What are the differences between fish sticks and pike?
- Pike is richer than fish sticks in vitamin B2, phosphorus, vitamin B3, vitamin A, and iron.
- Pike's daily need coverage for vitamin B2 is 45% more.
We used Fish, fish sticks, frozen, prepared and Fish, pike, northern, liver (Alaska Native) types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +75% |
| Contains more IronIron | +150% |
| Contains more PhosphorusPhosphorus | +115.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +22% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +503.4% |
| Contains more Vitamin B3Vitamin B3 | +225.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 7.824g | 52% | |
| Vitamin E | 6.88mg | 46% | |
| Vitamin B2 | 0.116mg | 0.7mg | 45% |
| Vitamin B12 | 0.96µg | 40% | |
| Phosphorus | 191mg | 412mg | 32% |
| Selenium | 15.7µg | 29% | |
| Vitamin B3 | 1.536mg | 5mg | 22% |
| Sodium | 402mg | 17% | |
| Saturated fat | 3.733g | 17% | |
| Iron | 0.84mg | 2.1mg | 16% |
| Fats | 16.23g | 8g | 13% |
| Protein | 11.01g | 16.6g | 11% |
| Cholesterol | 28mg | 9% | |
| Manganese | 0.182mg | 8% | |
| Choline | 42.8mg | 8% | |
| Starch | 20.46g | 8% | |
| Monounsaturated fat | 3.193g | 8% | |
| Copper | 0.059mg | 7% | |
| Folate | 24µg | 6% | |
| Calories | 277kcal | 156kcal | 6% |
| Vitamin B6 | 0.078mg | 6% | |
| Magnesium | 25mg | 6% | |
| Fiber | 1.5g | 6% | |
| Carbs | 21.66g | 4.3g | 6% |
| Vitamin B5 | 0.272mg | 5% | |
| Potassium | 185mg | 5% | |
| Zinc | 0.42mg | 4% | |
| Vitamin K | 4.7µg | 4% | |
| Vitamin B1 | 0.122mg | 0.1mg | 2% |
| Calcium | 16mg | 28mg | 1% |
| Net carbs | 20.16g | 4.3g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 1.65g | N/A | |
| Vitamin A | 4µg | 0% | |
| Trans fat | 0.124g | N/A | |
| Tryptophan | 0.122mg | 0% | |
| Threonine | 0.372mg | 0% | |
| Isoleucine | 0.429mg | 0% | |
| Leucine | 0.852mg | 0% | |
| Lysine | 0.795mg | 0% | |
| Methionine | 0.296mg | 0% | |
| Phenylalanine | 0.47mg | 0% | |
| Valine | 0.5mg | 0% | |
| Histidine | 0.23mg | 0% | |
| Fructose | 0.1g | 0% | |
| Omega-3 - EPA | 0.05g | N/A | |
| Omega-3 - DHA | 0.088g | N/A | |
| Omega-3 - ALA | 0.236g | N/A | |
| Omega-3 - DPA | 0.004g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 7.289g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.01 g
Fats:
16.23 g
Carbs:
21.66 g
Water:
49.5 g
Other:
1.6 g
Protein:
16.6 g
Fats:
8 g
Carbs:
4.3 g
Water:
69.8 g
Other:
1.3 g
| Contains more FatsFats | +102.9% |
| Contains more CarbsCarbs | +403.7% |
| Contains more OtherOther | +23.1% |
| Contains more ProteinProtein | +50.8% |
| Contains more WaterWater | +41% |
