Fish sticks vs. Pike — In-Depth Nutrition Comparison

Compare

What are the differences between fish sticks and pike?

Fish sticks are higher in fats and carbs, yet pike is higher in vitamin B2, phosphorus, vitamin B3, iron, and protein.
Pike's daily need coverage for vitamin B2 is 45% more.
Fish sticks have 5 times more carbs than pike. While fish sticks have 21.66g of carbs, pike has only 4.3g.

We used Fish, fish sticks, frozen, prepared and Fish, pike, northern, liver (Alaska Native) types in this article.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Fish sticks

Pike

Contains more MagnesiumMagnesium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Contains more CalciumCalcium	+75%
Contains more IronIron	+150%
Contains more PhosphorusPhosphorus	+115.7%
Contains less SodiumSodium	-100%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Fish sticks

Pike

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+22%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin B2Vitamin B2	+503.4%
Contains more Vitamin B3Vitamin B3	+225.5%

~equal in Vitamin C ~mg

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	7.824g		52%
Vitamin E	6.88mg		46%
Vitamin B2	0.116mg	0.7mg	45%
Omega-6 (Linoleic acid)	7.289g		43%
Vitamin B12	0.96µg		40%
Phosphorus	191mg	412mg	32%
Selenium	15.7µg		29%
Vitamin B3	1.536mg	5mg	22%
Sodium	402mg		17%
Saturated fat	3.733g		17%
Iron	0.84mg	2.1mg	16%
Omega-3 (ALA)	0.236g		15%
Fats	16.23g	8g	13%
Protein	11.01g	16.6g	11%
Cholesterol	28mg		9%
Starch	20.46g		8%
Manganese	0.182mg		8%
Choline	42.8mg		8%
Monounsaturated fat	3.193g		8%
Copper	0.059mg		7%
Calories	277kcal	156kcal	6%
Carbs	21.66g	4.3g	6%
Magnesium	25mg		6%
Fiber	1.5g		6%
Vitamin B6	0.078mg		6%
Folate	24µg		6%
Potassium	185mg		5%
Vitamin B5	0.272mg		5%
Zinc	0.42mg		4%
Vitamin K	4.7µg		4%
Vitamin B1	0.122mg	0.1mg	2%
Calcium	16mg	28mg	1%
Protein per 100 calories	4g	11g	N/A
Calories per 10 g protein	252kcal	94kcal	N/A
Weight per 100 calories	36g	64g	N/A
Unsaturated / Saturated Fat ratio	3		N/A
Net carbs	20.16g	4.3g	N/A
Vitamin D*	1 IU		0%
Sugar	1.65g		N/A
Vitamin A	4µg		0%
Trans fat	0.124g		N/A
Tryptophan	0.122mg		0%
Threonine	0.372mg		0%
Isoleucine	0.429mg		0%
Leucine	0.852mg		0%
Lysine	0.795mg		0%
Methionine	0.296mg		0%
Phenylalanine	0.47mg		0%
Valine	0.5mg		0%
Histidine	0.23mg		0%
Fructose	0.1g		0%
Omega-3 (EPA)	0.05g		N/A
Omega-3 (DHA)	0.088g		N/A
Omega-3 (DPA)	0.004g		N/A
Omega-3 (Eicosatrienoic acid)	0.001g		N/A
Omega-6 (Gamma-linolenic acid)	0.011g		N/A
Omega-6 (Eicosadienoic acid)	0.003g		N/A