Fish sticks vs. Tuna salad — In-Depth Nutrition Comparison
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A recap on differences between fish sticks and tuna salad
- Fish sticks are higher in vitamin B1, manganese, and fiber, yet tuna salad is higher in selenium, vitamin B3, vitamin B12, and copper.
- Tuna salad covers your daily selenium needs 46% more than fish sticks.
- The amount of saturated fat in tuna salad is lower.
Food varieties used in this article are Fish, fish sticks, frozen, prepared and Fish, tuna salad.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31.6% |
| Contains more ManganeseManganese | +355% |
| Contains more IronIron | +19% |
| Contains more CopperCopper | +145.8% |
| Contains more ZincZinc | +33.3% |
| Contains more SeleniumSelenium | +162.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +293.5% |
| Contains more Vitamin B2Vitamin B2 | +65.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin B3Vitamin B3 | +336.2% |
| Contains more Vitamin B12Vitamin B12 | +25% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.01 g
Fats:
16.23 g
Carbs:
21.66 g
Water:
49.5 g
Other:
1.6 g
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
| Contains more FatsFats | +75.3% |
| Contains more CarbsCarbs | +130.2% |
| Contains more ProteinProtein | +45.7% |
| Contains more WaterWater | +27.6% |
| Contains more OtherOther | +33.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.733 g
Monounsaturated fat:
Mono. Fat
3.193 g
Polyunsaturated fat:
Poly. Fat
7.824 g
Saturated fat:
Sat. Fat
1.544 g
Monounsaturated fat:
Mono. Fat
2.887 g
Polyunsaturated fat:
Poly. Fat
4.122 g
| Contains more Poly. FatPolyunsaturated fat | +89.8% |
| Contains less Sat. FatSaturated fat | -58.6% |
~equal in
Monounsaturated fat
~2.887g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 15.7µg | 41.2µg | 46% |
| Vitamin E | 6.88mg | 46% | |
| Vitamin B3 | 1.536mg | 6.7mg | 32% |
| Polyunsaturated fat | 7.824g | 4.122g | 25% |
| Fats | 16.23g | 9.26g | 11% |
| Saturated fat | 3.733g | 1.544g | 10% |
| Copper | 0.059mg | 0.145mg | 10% |
| Vitamin B12 | 0.96µg | 1.2µg | 10% |
| Protein | 11.01g | 16.04g | 10% |
| Choline | 42.8mg | 8% | |
| Vitamin B1 | 0.122mg | 0.031mg | 8% |
| Starch | 20.46g | 8% | |
| Manganese | 0.182mg | 0.04mg | 6% |
| Fiber | 1.5g | 0g | 6% |
| Calories | 277kcal | 187kcal | 5% |
| Cholesterol | 28mg | 13mg | 5% |
| Vitamin B2 | 0.116mg | 0.07mg | 4% |
| Folate | 24µg | 8µg | 4% |
| Vitamin K | 4.7µg | 4% | |
| Carbs | 21.66g | 9.41g | 4% |
| Vitamin C | 0mg | 2.2mg | 2% |
| Phosphorus | 191mg | 178mg | 2% |
| Iron | 0.84mg | 1mg | 2% |
| Vitamin A | 4µg | 24µg | 2% |
| Magnesium | 25mg | 19mg | 1% |
| Monounsaturated fat | 3.193g | 2.887g | 1% |
| Zinc | 0.42mg | 0.56mg | 1% |
| Net carbs | 20.16g | 9.41g | N/A |
| Vitamin D | 1IU | 0% | |
| Calcium | 16mg | 17mg | 0% |
| Potassium | 185mg | 178mg | 0% |
| Sugar | 1.65g | N/A | |
| Sodium | 402mg | 402mg | 0% |
| Vitamin B5 | 0.272mg | 0.26mg | 0% |
| Vitamin B6 | 0.078mg | 0.081mg | 0% |
| Trans fat | 0.124g | N/A | |
| Tryptophan | 0.122mg | 0.18mg | 0% |
| Threonine | 0.372mg | 0.701mg | 0% |
| Isoleucine | 0.429mg | 0.739mg | 0% |
| Leucine | 0.852mg | 1.293mg | 0% |
| Lysine | 0.795mg | 1.457mg | 0% |
| Methionine | 0.296mg | 0.47mg | 0% |
| Phenylalanine | 0.47mg | 0.626mg | 0% |
| Valine | 0.5mg | 0.824mg | 0% |
| Histidine | 0.23mg | 0.467mg | 0% |
| Fructose | 0.1g | 0% | |
| Omega-3 - EPA | 0.05g | 0.014g | N/A |
| Omega-3 - DHA | 0.088g | 0.055g | N/A |
| Omega-3 - ALA | 0.236g | N/A | |
| Omega-3 - DPA | 0.004g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 7.289g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
27%
Minerals Daily Need Coverage Score
35%
49%
Comparison summary
Which food is lower in Cholesterol?
Tuna salad is lower in Cholesterol (difference - 15mg)
Which food is lower in Sugar?
Tuna salad is lower in Sugar (difference - 1.65g)
Which food is lower in Saturated fat?
Tuna salad is lower in Saturated fat (difference - 2.189g)
Which food is lower in glycemic index?
Tuna salad is lower in glycemic index (difference - 54)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (402 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.