Salmon vs Alaska pollock - In-Depth Nutrition Comparison
Summary of differences between Salmon and Alaska pollock
- Salmon has more Vitamin B6, Vitamin B5, Vitamin B3, Copper, Vitamin B1, and Vitamin B2, however Alaska pollock is higher in Vitamin B12, Selenium, and Magnesium.
- Salmon covers your daily need of Vitamin B6 38% more than Alaska pollock.
- Salmon has 4 times more Vitamin B1 than Alaska pollock. While Salmon has 0.226mg of Vitamin B1, Alaska pollock has only 0.054mg.
- Salmon has less Sodium.
These are the specific foods used in this comparison Fish, salmon, Atlantic, wild, raw and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen).
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|