Salmon vs. Tuna salad — In-Depth Nutrition Comparison
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A recap on differences between Salmon and Tuna salad
- Salmon is higher in Vitamin B12, Vitamin B6, Vitamin B1, Vitamin B5, Phosphorus, and Vitamin B3, yet Tuna salad is higher in Copper, and Iron.
- Salmon covers your daily Vitamin B12 needs 67% more than Tuna salad.
- Salmon contains 11 times more Vitamin B1 than Tuna salad. While Salmon contains 0.34mg of Vitamin B1, Tuna salad contains only 0.031mg.
- The amount of Cholesterol in Tuna salad is lower.
Food varieties used in this article are Fish, salmon, Atlantic, farmed, cooked, dry heat and Fish, tuna salad.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+57.9%
Contains
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Phosphorus
+41.6%
Contains
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Potassium
+115.7%
Contains
less
Sodium
-84.8%
Contains
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Calcium
+13.3%
Contains
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Iron
+194.1%
Contains
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Zinc
+30.2%
Contains
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Copper
+195.9%
Contains
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Manganese
+150%
Equal in Selenium - 41.2
Contains
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Magnesium
+57.9%
Contains
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Phosphorus
+41.6%
Contains
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Potassium
+115.7%
Contains
less
Sodium
-84.8%
Contains
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Calcium
+13.3%
Contains
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Iron
+194.1%
Contains
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Zinc
+30.2%
Contains
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Copper
+195.9%
Contains
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Manganese
+150%
Equal in Selenium - 41.2
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+137.1%
Contains
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Vitamin C
+68.2%
Contains
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Vitamin B1
+996.8%
Contains
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Vitamin B2
+92.9%
Contains
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Vitamin B3
+20.1%
Contains
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Vitamin B5
+467.3%
Contains
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Vitamin B6
+698.8%
Contains
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Folate
+325%
Contains
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Vitamin B12
+133.3%
Contains
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Vitamin A
+137.1%
Contains
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Vitamin C
+68.2%
Contains
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Vitamin B1
+996.8%
Contains
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Vitamin B2
+92.9%
Contains
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Vitamin B3
+20.1%
Contains
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Vitamin B5
+467.3%
Contains
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Vitamin B6
+698.8%
Contains
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Folate
+325%
Contains
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Vitamin B12
+133.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+37.8%
Contains
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Fats
+33.4%
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Carbs
+∞%
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Other
+166.3%
Equal in Water - 63.16
Protein:
22.1 g
Fats:
12.35 g
Carbs:
0 g
Water:
64.75 g
Other:
0.8 g
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
Contains
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Protein
+37.8%
Contains
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Fats
+33.4%
Contains
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Carbs
+∞%
Contains
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Other
+166.3%
Equal in Water - 63.16
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+44.8%
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Polyunsaturated fat
+10.5%
Contains
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Saturated Fat
-35.6%
Equal in Polyunsaturated fat - 4.122
Saturated Fat:
2.397 g
Monounsaturated Fat:
4.181 g
Polyunsaturated fat:
4.553 g
Saturated Fat:
1.544 g
Monounsaturated Fat:
2.887 g
Polyunsaturated fat:
4.122 g
Contains
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Monounsaturated Fat
+44.8%
Contains
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Polyunsaturated fat
+10.5%
Contains
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Saturated Fat
-35.6%
Equal in Polyunsaturated fat - 4.122
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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Lower in Sugar |
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Lower in Cholesterol |
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Lower in Saturated Fat |
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Lower in Glycemic Index |
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Lower in price |
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Lower in Sodium |
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Rich in vitamins |
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Rich in minerals | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 0g | 9.41g |
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Protein | 22.1g | 16.04g |
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Fats | 12.35g | 9.26g |
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Carbs | 0g | 9.41g |
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Calories | 206kcal | 187kcal |
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Calcium | 15mg | 17mg |
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Iron | 0.34mg | 1mg |
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Magnesium | 30mg | 19mg |
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Phosphorus | 252mg | 178mg |
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Potassium | 384mg | 178mg |
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Sodium | 61mg | 402mg |
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Zinc | 0.43mg | 0.56mg |
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Copper | 0.049mg | 0.145mg |
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Manganese | 0.016mg | 0.04mg |
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Selenium | 41.4µg | 41.2µg |
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Vitamin A | 230IU | 97IU |
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Vitamin A RAE | 69µg | 24µg |
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Vitamin E | 1.14mg |
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Vitamin D | 526IU |
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Vitamin D | 13.1µg |
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Vitamin C | 3.7mg | 2.2mg |
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Vitamin B1 | 0.34mg | 0.031mg |
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Vitamin B2 | 0.135mg | 0.07mg |
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Vitamin B3 | 8.045mg | 6.7mg |
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Vitamin B5 | 1.475mg | 0.26mg |
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Vitamin B6 | 0.647mg | 0.081mg |
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Folate | 34µg | 8µg |
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Vitamin B12 | 2.8µg | 1.2µg |
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Vitamin K | 0.1µg |
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Tryptophan | 0.248mg | 0.18mg |
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Threonine | 0.969mg | 0.701mg |
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Isoleucine | 1.018mg | 0.739mg |
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Leucine | 1.796mg | 1.293mg |
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Lysine | 2.03mg | 1.457mg |
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Methionine | 0.654mg | 0.47mg |
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Phenylalanine | 0.863mg | 0.626mg |
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Valine | 1.139mg | 0.824mg |
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Histidine | 0.651mg | 0.467mg |
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Cholesterol | 63mg | 13mg |
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Saturated Fat | 2.397g | 1.544g |
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Omega-3 - DHA | 1.457g | 0.055g |
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Omega-3 - EPA | 0.69g | 0.014g |
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Omega-3 - DPA | 0.17g |
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Monounsaturated Fat | 4.181g | 2.887g |
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Polyunsaturated fat | 4.553g | 4.122g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
110%

29%

Minerals Daily Need Coverage Score
44%

49%

Comparison summary
Which food is lower in Sugar?

Tuna salad is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?

Tuna salad is lower in Cholesterol (difference - 50mg)
Which food is lower in Saturated Fat?

Tuna salad is lower in Saturated Fat (difference - 0.853g)
Which food is lower in glycemic index?

Tuna salad is lower in glycemic index (difference - 0)
Which food is cheaper?

Tuna salad is cheaper (difference - $13)
Which food contains less Sodium?

Salmon contains less Sodium (difference - 341mg)
Which food is richer in vitamins?

Salmon is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.