Salmon vs. Tuna salad — In-Depth Nutrition Comparison
A recap on differences between Salmon and Tuna salad
- Salmon is higher in Vitamin B12, Vitamin B6, Vitamin B1, Vitamin B5, Phosphorus, and Vitamin B3, yet Tuna salad is higher in Copper, and Iron.
- Salmon covers your daily Vitamin B12 needs 67% more than Tuna salad.
- Salmon contains 11 times more Vitamin B1 than Tuna salad. While Salmon contains 0.34mg of Vitamin B1, Tuna salad contains only 0.031mg.
- The amount of Cholesterol in Tuna salad is lower.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Lower in Sodium|
|Rich in vitamins|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||69µg||24µg|
|Omega-3 - DHA||1.457g||0.055g|
|Omega-3 - EPA||0.69g||0.014g|
|Omega-3 - DPA||0.17g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|