Salmon vs. Yellowtail — In-Depth Nutrition Comparison
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Important differences between Salmon and Yellowtail
- Salmon has more Vitamin B12, Vitamin B6, Vitamin B5, Vitamin B1, Folate, Phosphorus, and Vitamin B2, however, Yellowtail has more Selenium.
- Salmon's daily need coverage for Vitamin B12 is 65% more.
- Salmon has 9 times more Folate than Yellowtail. Salmon has 34µg of Folate, while Yellowtail has 4µg.
The food varieties used in the comparison are Fish, salmon, Atlantic, farmed, cooked, dry heat and Fish, yellowtail, mixed species, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+25.4%
Contains
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Calcium
+93.3%
Contains
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Iron
+85.3%
Contains
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Magnesium
+26.7%
Contains
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Potassium
+40.1%
Contains
less
Sodium
-18%
Contains
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Zinc
+55.8%
Contains
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Copper
+18.4%
Contains
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Manganese
+18.8%
Contains
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Selenium
+13%
Contains
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Phosphorus
+25.4%
Contains
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Calcium
+93.3%
Contains
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Iron
+85.3%
Contains
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Magnesium
+26.7%
Contains
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Potassium
+40.1%
Contains
less
Sodium
-18%
Contains
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Zinc
+55.8%
Contains
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Copper
+18.4%
Contains
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Manganese
+18.8%
Contains
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Selenium
+13%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+121.2%
Contains
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Vitamin C
+27.6%
Contains
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Vitamin B1
+94.3%
Contains
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Vitamin B2
+164.7%
Contains
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Vitamin B5
+116.6%
Contains
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Vitamin B6
+249.7%
Contains
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Folate
+750%
Contains
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Vitamin B12
+124%
Equal in Vitamin B3 - 8.718
Contains
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Vitamin A
+121.2%
Contains
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Vitamin C
+27.6%
Contains
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Vitamin B1
+94.3%
Contains
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Vitamin B2
+164.7%
Contains
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Vitamin B5
+116.6%
Contains
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Vitamin B6
+249.7%
Contains
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Folate
+750%
Contains
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Vitamin B12
+124%
Equal in Vitamin B3 - 8.718
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+83.8%
Contains
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Protein
+34.3%
Equal in Water - 67.33
Protein:
22.1 g
Fats:
12.35 g
Carbs:
0 g
Water:
64.75 g
Other:
0.8 g
Protein:
29.67 g
Fats:
6.72 g
Carbs:
0 g
Water:
67.33 g
Other:
0 g
Contains
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Fats
+83.8%
Contains
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Protein
+34.3%
Equal in Water - 67.33
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Protein | 22.1g | 29.67g |
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| Fats | 12.35g | 6.72g |
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| Calories | 206kcal | 187kcal |
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| Calcium | 15mg | 29mg |
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| Iron | 0.34mg | 0.63mg |
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| Magnesium | 30mg | 38mg |
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| Phosphorus | 252mg | 201mg |
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| Potassium | 384mg | 538mg |
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| Sodium | 61mg | 50mg |
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| Zinc | 0.43mg | 0.67mg |
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| Copper | 0.049mg | 0.058mg |
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| Manganese | 0.016mg | 0.019mg |
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| Selenium | 41.4µg | 46.8µg |
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| Vitamin A | 230IU | 104IU |
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| Vitamin A RAE | 69µg | 31µg |
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| Vitamin E | 1.14mg |
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| Vitamin D | 526IU |
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| Vitamin D | 13.1µg |
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| Vitamin C | 3.7mg | 2.9mg |
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| Vitamin B1 | 0.34mg | 0.175mg |
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| Vitamin B2 | 0.135mg | 0.051mg |
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| Vitamin B3 | 8.045mg | 8.718mg |
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| Vitamin B5 | 1.475mg | 0.681mg |
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| Vitamin B6 | 0.647mg | 0.185mg |
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| Folate | 34µg | 4µg |
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| Vitamin B12 | 2.8µg | 1.25µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.248mg | 0.332mg |
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| Threonine | 0.969mg | 1.301mg |
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| Isoleucine | 1.018mg | 1.367mg |
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| Leucine | 1.796mg | 2.411mg |
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| Lysine | 2.03mg | 2.725mg |
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| Methionine | 0.654mg | 0.878mg |
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| Phenylalanine | 0.863mg | 1.158mg |
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| Valine | 1.139mg | 1.528mg |
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| Histidine | 0.651mg | 0.873mg |
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| Cholesterol | 63mg | 71mg |
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| Saturated Fat | 2.397g |
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| Omega-3 - DHA | 1.457g |
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| Omega-3 - EPA | 0.69g |
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| Omega-3 - DPA | 0.17g |
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| Monounsaturated Fat | 4.181g |
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| Polyunsaturated fat | 4.553g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
110%
40%
Minerals Daily Need Coverage Score
44%
49%
Comparison summary
Which food is lower in Sugar?
Yellowtail is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Yellowtail contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Yellowtail is lower in Saturated Fat (difference - 2.397g)
Which food is cheaper?
Yellowtail is cheaper (difference - $13)
Which food is richer in minerals?
Yellowtail is relatively richer in minerals
Which food is lower in Cholesterol?
Salmon is lower in Cholesterol (difference - 8mg)
Which food is richer in vitamins?
Salmon is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)