Cod liver oil vs. Balsamic vinegar — In-Depth Nutrition Comparison
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How are cod liver oil and balsamic vinegar different?
- Cod liver oil has more vitamin A; however, balsamic vinegar is richer in iron and manganese.
- Cod liver oil covers your daily need for vitamin A, 2000% more than balsamic vinegar.
- Balsamic vinegar has a higher glycemic index. The glycemic index of balsamic vinegar is 50, while the glycemic index of cod liver oil is 0.
Fish oil, cod liver and Vinegar, balsamic types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
| Contains more FatsFats | +∞% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 30000µg | 0µg | 3333% |
| Vitamin D | 250µg | 1250% | |
| Vitamin D | 10000IU | 1250% | |
| Cholesterol | 570mg | 190% | |
| Fats | 100g | 0g | 154% |
| Polyunsaturated fat | 22.541g | 150% | |
| Monounsaturated fat | 46.711g | 117% | |
| Saturated fat | 22.608g | 0g | 103% |
| Calories | 902kcal | 88kcal | 41% |
| Iron | 0mg | 0.72mg | 9% |
| Fructose | 7.38g | 9% | |
| Manganese | 0mg | 0.131mg | 6% |
| Carbs | 0g | 17.03g | 6% |
| Calcium | 0mg | 27mg | 3% |
| Copper | 0mg | 0.026mg | 3% |
| Magnesium | 0mg | 12mg | 3% |
| Phosphorus | 0mg | 19mg | 3% |
| Potassium | 0mg | 112mg | 3% |
| Zinc | 0mg | 0.08mg | 1% |
| Sodium | 0mg | 23mg | 1% |
| Protein | 0g | 0.49g | 1% |
| Net carbs | 0g | 17.03g | N/A |
| Sugar | 14.95g | N/A | |
| Omega-3 - EPA | 6.898g | N/A | |
| Omega-3 - DHA | 10.968g | N/A | |
| Omega-3 - DPA | 0.935g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1058%
0%
Minerals Daily Need Coverage Score
0%
9%
Comparison summary
Which food is lower in Sugar?
Cod liver oil is lower in Sugar (difference - 14.95g)
Which food contains less Sodium?
Cod liver oil contains less Sodium (difference - 23mg)
Which food is lower in glycemic index?
Cod liver oil is lower in glycemic index (difference - 50)
Which food is richer in vitamins?
Cod liver oil is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar is lower in Cholesterol (difference - 570mg)
Which food is lower in Saturated fat?
Balsamic vinegar is lower in Saturated fat (difference - 22.608g)
Which food is cheaper?
Balsamic vinegar is cheaper (difference - $1)
Which food is richer in minerals?
Balsamic vinegar is relatively richer in minerals