Cod liver oil vs. Balsamic vinegar — In-Depth Nutrition Comparison

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How are cod liver oil and balsamic vinegar different?

Cod liver oil has more vitamin A; however, balsamic vinegar is richer in iron and manganese.
Cod liver oil covers your daily need for vitamin A, 2000% more than balsamic vinegar.
Balsamic vinegar has a higher glycemic index. The glycemic index of balsamic vinegar is 50, while the glycemic index of cod liver oil is 0.

Fish oil, cod liver and Vinegar, balsamic types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cod liver oil

Balsamic vinegar

Contains less SodiumSodium

-100%

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains more ManganeseManganese	+∞%

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cod liver oil

Balsamic vinegar

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin DVitamin D	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin A	30000µg	0µg	3333%
Vitamin D	250µg		1250%
Vitamin D	10000IU		1250%
Cholesterol	570mg		190%
Fats	100g	0g	154%
Polyunsaturated fat	22.541g		150%
Monounsaturated fat	46.711g		117%
Saturated fat	22.608g	0g	103%
Calories	902kcal	88kcal	41%
Iron	0mg	0.72mg	9%
Fructose		7.38g	9%
Manganese	0mg	0.131mg	6%
Carbs	0g	17.03g	6%
Calcium	0mg	27mg	3%
Copper	0mg	0.026mg	3%
Magnesium	0mg	12mg	3%
Phosphorus	0mg	19mg	3%
Potassium	0mg	112mg	3%
Zinc	0mg	0.08mg	1%
Sodium	0mg	23mg	1%
Protein	0g	0.49g	1%
Net carbs	0g	17.03g	N/A
Sugar		14.95g	N/A
Omega-3 - EPA	6.898g		N/A
Omega-3 - DHA	10.968g		N/A
Omega-3 - DPA	0.935g		N/A