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  6. Cod liver oil vs. Blue cheese dressing

Cod liver oil vs. Blue cheese dressing — In-Depth Nutrition Comparison

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How are cod liver oil and blue cheese dressing different?

  • Cod liver oil has more vitamin A and vitamin D; however, blue cheese dressing is richer in vitamin B12, phosphorus, vitamin B5, and vitamin B2.
  • Cod liver oil covers your daily need for vitamin A, 1999% more than blue cheese dressing.
  • Cod liver oil has 3333 times more vitamin D than blue cheese dressing. Cod liver oil has 10000 IU of vitamin D, while blue cheese dressing has 3 IU.
  • Blue cheese dressing contains less cholesterol.

Fish oil, cod liver and Salad dressing, blue or roquefort cheese dressing, commercial, regular types were used in this article.

Infographic

Cod liver oil vs Blue cheese dressing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 11% 7.8% 3.4% 3% 5.7% 32% 84% 0.78% 5.5%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 10000% 0% 3750% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.3% 4.7% 86% 1.5% 2.5% 23% 1.9% 23% 8.5% 34% 215% 3.8%
Contains more Vitamin AVitamin A +214185.7%
Contains more Vitamin DVitamin D +249900%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%

All nutrients comparison - raw data values

Nutrient Cod liver oil Blue cheese dressing DV% diff.
Vitamin A 30000µg 14µg 3332%
Vitamin D 10000 IU 3 IU 1250%
Vitamin D 250µg 0.1µg 1250%
Cholesterol 570mg 31mg 180%
Monounsaturated fat 46.711g 13.279g 84%
Fats 100g 51.1g 75%
Vitamin K 85.9µg 72%
Saturated fat 22.608g 8.275g 65%
Polyunsaturated fat 22.541g 27.545g 33%
Vitamin E 4.28mg 29%
Sodium 0mg 642mg 28%
Calories 902kcal 484kcal 21%
Phosphorus 0mg 74mg 11%
Vitamin B12 0µg 0.27µg 11%
Vitamin B2 0mg 0.1mg 8%
Vitamin B5 0mg 0.388mg 8%
Calcium 0mg 37mg 4%
Protein 0g 1.37g 3%
Potassium 0mg 88mg 3%
Vitamin B6 0mg 0.037mg 3%
Choline 17.9mg 3%
Carbs 0g 4.77g 2%
Magnesium 0mg 8mg 2%
Fiber 0g 0.4g 2%
Zinc 0mg 0.21mg 2%
Selenium 0µg 1µg 2%
Vitamin C 0mg 0.7mg 1%
Iron 0mg 0.09mg 1%
Copper 0mg 0.009mg 1%
Vitamin B1 0.01mg 1%
Vitamin B3 0mg 0.1mg 1%
Folate 0µg 5µg 1%
Net carbs 0g 4.37g N/A
Sugar 3.48g N/A
Manganese 0mg 0.006mg 0%
Trans fat 1.34g N/A
Omega-3 - EPA 6.898g 0g N/A
Omega-3 - DHA 10.968g 0.003g N/A
Omega-3 - DPA 0.935g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
51% 5% 40% 3%
Protein: 1.37 g
Fats: 51.1 g
Carbs: 4.77 g
Water: 39.71 g
Other: 3.05 g
Contains more FatsFats +95.7%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 51% 25%
Saturated fat: Sat. Fat 22.608 g
Monounsaturated fat: Mono. Fat 46.711 g
Polyunsaturated fat: Poly. Fat 22.541 g
17% 27% 56%
Saturated fat: Sat. Fat 8.275 g
Monounsaturated fat: Mono. Fat 13.279 g
Polyunsaturated fat: Poly. Fat 27.545 g
Contains more Mono. FatMonounsaturated fat +251.8%
Contains less Sat. FatSaturated fat -63.4%
Contains more Poly. FatPolyunsaturated fat +22.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cod liver oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173577/nutrients
  2. Blue cheese dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.