Cod liver oil vs. Mozzarella — In-Depth Nutrition Comparison
What are the main differences between Cod liver oil and Mozzarella?
- Cod liver oil is richer in Vitamin A RAE, and Vitamin D, while Mozzarella is higher in Phosphorus, Calcium, Vitamin B12, Selenium, Zinc, and Vitamin B2.
- Cod liver oil's daily need coverage for Vitamin A RAE is 3318% higher.
- Mozzarella has 769 times less Vitamin D than Cod liver oil. Cod liver oil has 10000IU of Vitamin D, while Mozzarella has 13IU.
- Mozzarella is lower in Cholesterol.
Fat Type Comparison
Comparison summary table
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Glycemic Index|
All nutrients comparison - raw data values
|Vitamin A RAE||30000µg||137µg|
|Omega-3 - DHA||10.968g||0g|
|Omega-3 - EPA||6.898g||0g|
|Omega-3 - DPA||0.935g||0g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|