Cod liver oil vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison
Summary of differences between Cod liver oil and Parmigiano-Reggiano
- Cod liver oil has more Vitamin A RAE, and Vitamin D, however, Parmigiano-Reggiano is higher in Calcium, Phosphorus, Vitamin B12, Vitamin B2, and Zinc.
- Cod liver oil covers your daily need of Vitamin A RAE 3316% more than Parmigiano-Reggiano.
- Cod liver oil has 667 times more Vitamin D than Parmigiano-Reggiano. While Cod liver oil has 10000IU of Vitamin D, Parmigiano-Reggiano has only 15IU.
- Parmigiano-Reggiano has less Cholesterol.
Fat Type Comparison
Comparison summary table
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Glycemic Index|
All nutrients comparison - raw data values
|Vitamin A RAE||30000µg||160µg|
|Omega-3 - DHA||10.968g||0g|
|Omega-3 - EPA||6.898g||0g|
|Omega-3 - DPA||0.935g||0g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|