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Cod liver oil vs Parmigiano-Reggiano - In-Depth Nutrition Comparison

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Summary of differences between Cod liver oil and Parmigiano-Reggiano

  • Cod liver oil has more Vitamin A, and Vitamin D, however Parmigiano-Reggiano is higher in Calcium, Phosphorus, Vitamin B12, Vitamin B2, and Zinc.
  • Cod liver oil covers your daily need of Vitamin A 3316% more than Parmigiano-Reggiano.
  • Cod liver oil has 667 times more Vitamin D than Parmigiano-Reggiano. While Cod liver oil has 10000IU of Vitamin D, Parmigiano-Reggiano has only 15IU.
  • Parmigiano-Reggiano has less Cholesterol.

These are the specific foods used in this comparison Fish oil, cod liver and Cheese, parmesan, dry grated, reduced fat.

Infographic

Cod liver oil vs Parmigiano-Reggiano infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -100%
Contains more Iron +∞%
Contains more Calcium +∞%
Contains more Potassium +∞%
Contains more Magnesium +∞%
Contains more Copper +∞%
Contains more Zinc +∞%
Contains more Phosphorus +∞%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 0% 0% 0% 0% 0% 0% 0% 0%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 34% 333% 12% 28% 80% 106% 313% 200%
Contains less Sodium -100%
Contains more Iron +∞%
Contains more Calcium +∞%
Contains more Potassium +∞%
Contains more Magnesium +∞%
Contains more Copper +∞%
Contains more Zinc +∞%
Contains more Phosphorus +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +16428.9%
Contains more Vitamin D +62400%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%
Contains more Folate +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 6000% 0% 7500% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 37% 4% 12% 8% 113% 3% 20% 12% 283% 5% 8%
Contains more Vitamin A +16428.9%
Contains more Vitamin D +62400%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%
Contains more Folate +∞%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
1125
Cod liver oil
42
Parmigiano-Reggiano
Mineral Summary Score
0
Cod liver oil
138
Parmigiano-Reggiano

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
0%
Cod liver oil
120%
Parmigiano-Reggiano
Carbohydrates
0%
Cod liver oil
1%
Parmigiano-Reggiano
Fats
462%
Cod liver oil
92%
Parmigiano-Reggiano

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cod liver oil Parmigiano-Reggiano
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cod liver oil Parmigiano-Reggiano
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Parmigiano-Reggiano
Parmigiano-Reggiano is lower in Cholesterol (difference - 482mg)
Which food is lower in Saturated Fat?
Parmigiano-Reggiano
Parmigiano-Reggiano is lower in Saturated Fat (difference - 9.291g)
Which food is cheaper?
Parmigiano-Reggiano
Parmigiano-Reggiano is cheaper (difference - $1.8)
Which food is richer in minerals?
Parmigiano-Reggiano
Parmigiano-Reggiano is relatively richer in minerals
Which food is richer in vitamins?
Parmigiano-Reggiano
Parmigiano-Reggiano is relatively richer in vitamins
Which food is lower in Sugar?
Cod liver oil
Cod liver oil is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Cod liver oil
Cod liver oil contains less Sodium (difference - 1529mg)
Which food is lower in glycemic index?
Cod liver oil
Cod liver oil is lower in glycemic index (difference - 27)

All nutrients comparison - raw data values

Nutrient Cod liver oil Parmigiano-Reggiano Opinion
Calories 902 265 Cod liver oil
Protein 0 20 Parmigiano-Reggiano
Fats 100 20 Cod liver oil
Vitamin C 0 0
Carbs 0 1.37 Parmigiano-Reggiano
Cholesterol 570 88 Parmigiano-Reggiano
Vitamin D 10000 15 Cod liver oil
Iron 0 0.9 Parmigiano-Reggiano
Calcium 0 1109 Parmigiano-Reggiano
Potassium 0 125 Parmigiano-Reggiano
Magnesium 0 38 Parmigiano-Reggiano
Sugar 0 Cod liver oil
Fiber 0 0
Copper 0 0.238 Parmigiano-Reggiano
Zinc 0 3.87 Parmigiano-Reggiano
Starch
Phosphorus 0 729 Parmigiano-Reggiano
Sodium 0 1529 Cod liver oil
Vitamin A 100000 605 Cod liver oil
Vitamin E 0.17 Parmigiano-Reggiano
Vitamin D 250 0.4 Cod liver oil
Vitamin B1 0.029 Parmigiano-Reggiano
Vitamin B2 0 0.486 Parmigiano-Reggiano
Vitamin B3 0 0.114 Parmigiano-Reggiano
Vitamin B5 0 0.325 Parmigiano-Reggiano
Vitamin B6 0 0.049 Parmigiano-Reggiano
Vitamin B12 0 2.26 Parmigiano-Reggiano
Vitamin K 1.7 Parmigiano-Reggiano
Folate 0 10 Parmigiano-Reggiano
Trans Fat
Saturated Fat 22.608 13.317 Parmigiano-Reggiano
Monounsaturated Fat 46.711 6.098 Cod liver oil
Polyunsaturated fat 22.541 0.462 Cod liver oil
Tryptophan 0.24 Parmigiano-Reggiano
Threonine 1.519 Parmigiano-Reggiano
Isoleucine 1.2 Parmigiano-Reggiano
Leucine 2.983 Parmigiano-Reggiano
Lysine 2.459 Parmigiano-Reggiano
Methionine 0.369 Parmigiano-Reggiano
Phenylalanine 1.604 Parmigiano-Reggiano
Valine 1.498 Parmigiano-Reggiano
Histidine 0.752 Parmigiano-Reggiano
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cod liver oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173577/nutrients
  2. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.