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Cod liver oil vs Parmigiano-Reggiano - In-Depth Nutrition Comparison

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Summary of differences between Cod liver oil and Parmigiano-Reggiano

  • Cod liver oil has more Vitamin A RAE, and Vitamin D, however Parmigiano-Reggiano is higher in Calcium, Phosphorus, Vitamin B12, Vitamin B2, and Zinc.
  • Cod liver oil covers your daily need of Vitamin A RAE 3316% more than Parmigiano-Reggiano.
  • Cod liver oil has 667 times more Vitamin D than Parmigiano-Reggiano. While Cod liver oil has 10000IU of Vitamin D, Parmigiano-Reggiano has only 15IU.
  • Parmigiano-Reggiano has less Cholesterol.

These are the specific foods used in this comparison Fish oil, cod liver and Cheese, parmesan, dry grated, reduced fat.

Infographic

Cod liver oil vs Parmigiano-Reggiano infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 0% 0% 0% 0% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 333% 34% 28% 313% 12% 200% 106% 80%
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +16428.9%
Contains more Vitamin D +62400%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6000% 0% 7500% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 37% 4% 12% 0% 8% 113% 3% 20% 12% 8% 283% 5%
Contains more Vitamin A +16428.9%
Contains more Vitamin D +62400%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cod liver oil Parmigiano-Reggiano
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok

All nutrients comparison - raw data values

Nutrient Cod liver oil Parmigiano-Reggiano Opinion
Net carbs 0g 1.37g Parmigiano-Reggiano
Protein 0g 20g Parmigiano-Reggiano
Fats 100g 20g Cod liver oil
Carbs 0g 1.37g Parmigiano-Reggiano
Calories 902kcal 265kcal Cod liver oil
Starch g g
Fructose g g
Sugar g 0g Cod liver oil
Fiber 0g 0g
Calcium 0mg 1109mg Parmigiano-Reggiano
Iron 0mg 0.9mg Parmigiano-Reggiano
Magnesium 0mg 38mg Parmigiano-Reggiano
Phosphorus 0mg 729mg Parmigiano-Reggiano
Potassium 0mg 125mg Parmigiano-Reggiano
Sodium 0mg 1529mg Cod liver oil
Zinc 0mg 3.87mg Parmigiano-Reggiano
Copper 0mg 0.238mg Parmigiano-Reggiano
Vitamin A 100000IU 605IU Cod liver oil
Vitamin E mg 0.17mg Parmigiano-Reggiano
Vitamin D 10000IU 15IU Cod liver oil
Vitamin D 250µg 0.4µg Cod liver oil
Vitamin C 0mg 0mg
Vitamin B1 mg 0.029mg Parmigiano-Reggiano
Vitamin B2 0mg 0.486mg Parmigiano-Reggiano
Vitamin B3 0mg 0.114mg Parmigiano-Reggiano
Vitamin B5 0mg 0.325mg Parmigiano-Reggiano
Vitamin B6 0mg 0.049mg Parmigiano-Reggiano
Folate 0µg 10µg Parmigiano-Reggiano
Vitamin B12 0µg 2.26µg Parmigiano-Reggiano
Vitamin K µg 1.7µg Parmigiano-Reggiano
Tryptophan mg 0.24mg Parmigiano-Reggiano
Threonine mg 1.519mg Parmigiano-Reggiano
Isoleucine mg 1.2mg Parmigiano-Reggiano
Leucine mg 2.983mg Parmigiano-Reggiano
Lysine mg 2.459mg Parmigiano-Reggiano
Methionine mg 0.369mg Parmigiano-Reggiano
Phenylalanine mg 1.604mg Parmigiano-Reggiano
Valine mg 1.498mg Parmigiano-Reggiano
Histidine mg 0.752mg Parmigiano-Reggiano
Cholesterol 570mg 88mg Parmigiano-Reggiano
Trans Fat g g
Saturated Fat 22.608g 13.317g Parmigiano-Reggiano
Monounsaturated Fat 46.711g 6.098g Cod liver oil
Polyunsaturated fat 22.541g 0.462g Cod liver oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cod liver oil Parmigiano-Reggiano
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
1125
Cod liver oil
42
Parmigiano-Reggiano
Mineral Summary Score
0
Cod liver oil
138
Parmigiano-Reggiano

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
0%
Cod liver oil
120%
Parmigiano-Reggiano
Carbohydrates
0%
Cod liver oil
1%
Parmigiano-Reggiano
Fats
462%
Cod liver oil
92%
Parmigiano-Reggiano

Comparison summary

Which food is lower in Cholesterol?
Parmigiano-Reggiano
Parmigiano-Reggiano is lower in Cholesterol (difference - 482mg)
Which food is lower in Saturated Fat?
Parmigiano-Reggiano
Parmigiano-Reggiano is lower in Saturated Fat (difference - 9.291g)
Which food is cheaper?
Parmigiano-Reggiano
Parmigiano-Reggiano is cheaper (difference - $1.8)
Which food is richer in minerals?
Parmigiano-Reggiano
Parmigiano-Reggiano is relatively richer in minerals
Which food is richer in vitamins?
Parmigiano-Reggiano
Parmigiano-Reggiano is relatively richer in vitamins
Which food is lower in Sugar?
Cod liver oil
Cod liver oil is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Cod liver oil
Cod liver oil contains less Sodium (difference - 1529mg)
Which food is lower in glycemic index?
Cod liver oil
Cod liver oil is lower in glycemic index (difference - 27)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cod liver oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173577/nutrients
  2. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.