Cod liver oil vs. Chowder — In-Depth Nutrition Comparison

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The main differences between cod liver oil and chowder

Cod liver oil is richer than chowder in vitamin A, monounsaturated fat, and polyunsaturated fat.
Daily need coverage for vitamin A for cod liver oil is 1977% higher.
Cod liver oil contains 52 times more cholesterol than chowder. Cod liver oil contains 570mg of cholesterol, while chowder contains 11mg.
Cod liver oil has a lower glycemic index than chowder.

Food types used in this article are Fish oil, cod liver and Soup, chicken corn chowder, chunky, ready-to-serve, single brand.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cod liver oil

Chowder

Contains less SodiumSodium

-100%

~equal in Magnesium ~mg

~equal in Calcium ~mg

~equal in Potassium ~mg

~equal in Iron ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cod liver oil

Chowder

Contains more Vitamin AVitamin A	+51624.1%
Contains more Vitamin DVitamin D	+∞%

~equal in Vitamin C ~mg

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin A	30000µg	58µg	3327%
Vitamin D	10000IU		1250%
Vitamin D	250µg		1250%
Cholesterol	570mg	11mg	186%
Fats	100g	6.3g	144%
Polyunsaturated fat	22.541g	1.9g	138%
Monounsaturated fat	46.711g	1.27g	114%
Saturated fat	22.608g	1.75g	95%
Calories	902kcal	99kcal	40%
Sodium	0mg	299mg	13%
Protein	0g	3.1g	6%
Fiber	0g	0.9g	4%
Carbs	0g	7.5g	3%
Net carbs	0g	6.6g	N/A
Omega-3 - EPA	6.898g		N/A
Omega-3 - DHA	10.968g		N/A
Omega-3 - DPA	0.935g		N/A