Cod liver oil vs. Cloudberry — In-Depth Nutrition Comparison

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What are the main differences between cod liver oil and cloudberries?

Cod liver oil is richer in vitamin A, while cloudberries are higher in vitamin C, iron, vitamin B3, and vitamin B2.
Cod liver oil's daily need coverage for vitamin A is 1996% higher.
Cloudberries have a higher glycemic index (44) than cod liver oil (0).

We used Fish oil, cod liver and Cloudberries, raw (Alaska Native) types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cod liver oil

Cloudberry

Contains more CalciumCalcium	+∞%
Contains more IronIron	+∞%
Contains more PhosphorusPhosphorus	+∞%

~equal in Magnesium ~mg

~equal in Potassium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Sodium ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cod liver oil

Cloudberry

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin DVitamin D	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%

~equal in Vitamin E ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin A	30000µg		3333%
Vitamin D	250µg		1250%
Vitamin D	10000IU		1250%
Cholesterol	570mg		190%
Vitamin C	0mg	158mg	176%
Fats	100g	0.8g	153%
Polyunsaturated fat	22.541g		150%
Monounsaturated fat	46.711g		117%
Saturated fat	22.608g		103%
Calories	902kcal	51kcal	43%
Iron	0mg	0.7mg	9%
Vitamin B3	0mg	0.9mg	6%
Phosphorus	0mg	35mg	5%
Protein	0g	2.4g	5%
Vitamin B2	0mg	0.07mg	5%
Vitamin B1		0.05mg	4%
Carbs	0g	8.6g	3%
Calcium	0mg	18mg	2%
Net carbs	0g	8.6g	N/A
Omega-3 - EPA	6.898g		N/A
Omega-3 - DHA	10.968g		N/A
Omega-3 - DPA	0.935g		N/A