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  6. Cod liver oil vs. Cream pie

Cod liver oil vs. Cream pie — In-Depth Nutrition Comparison

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How are Cod liver oil and Cream pie different?

  • Cod liver oil is higher in Vitamin A RAE, and Vitamin D, however, Cream pie is richer in Iron, Copper, Phosphorus, Selenium, and Vitamin B2.
  • Daily need coverage for Vitamin A RAE from Cod liver oil is 3328% higher.
  • Cod liver oil contains 3333 times more Vitamin D than Cream pie. While Cod liver oil contains 10000IU of Vitamin D, Cream pie contains only 3IU.
  • Cream pie has less Cholesterol.

Fish oil, cod liver and Pie, chocolate creme, commercially prepared are the varieties used in this article.

Infographic

Cod liver oil vs Cream pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod liver oil
Cod liver oil
1
:
9
Cream pie
Cream pie
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Cod liver oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Cream pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod liver oil
Cod liver oil
2
:
9
Cream pie
Cream pie
Contains more Vitamin A +60141%
Contains more Vitamin D +249900%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Cod liver oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6000% 0% 7500% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Cream pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Contains more Vitamin A +60141%
Contains more Vitamin D +249900%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cod liver oil
Cod liver oil
1
:
4
Cream pie
Cream pie
Contains more Fats +346.2%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Cod liver oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Cream pie
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more Fats +346.2%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cod liver oil
Cod liver oil
2
:
1
Cream pie
Cream pie
Contains more Monounsaturated Fat +536.7%
Contains more Polyunsaturated fat +1861.8%
Contains less Saturated Fat -44.9%
Cod liver oil
25% 51% 25%
Saturated Fat: 22.608 g
Monounsaturated Fat: 46.711 g
Polyunsaturated fat: 22.541 g
Cream pie
59% 35% 5%
Saturated Fat: 12.449 g
Monounsaturated Fat: 7.336 g
Polyunsaturated fat: 1.149 g
Contains more Monounsaturated Fat +536.7%
Contains more Polyunsaturated fat +1861.8%
Contains less Saturated Fat -44.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cod liver oil Cream pie
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok

All nutrients comparison - raw data values

Nutrient Cod liver oil Cream pie Opinion
Net carbs 0g 37.64g Cream pie
Protein 0g 4.15g Cream pie
Fats 100g 22.41g Cod liver oil
Carbs 0g 38.44g Cream pie
Calories 902kcal 353kcal Cod liver oil
Sugar 27.39g Cod liver oil
Fiber 0g 0.8g Cream pie
Calcium 0mg 66mg Cream pie
Iron 0mg 1.49mg Cream pie
Magnesium 0mg 19mg Cream pie
Phosphorus 0mg 79mg Cream pie
Potassium 0mg 161mg Cream pie
Sodium 0mg 266mg Cod liver oil
Zinc 0mg 0.44mg Cream pie
Copper 0mg 0.118mg Cream pie
Manganese 0mg 0.161mg Cream pie
Selenium 0µg 6µg Cream pie
Vitamin A 100000IU 166IU Cod liver oil
Vitamin A RAE 30000µg 46µg Cod liver oil
Vitamin E 1.09mg Cream pie
Vitamin D 10000IU 3IU Cod liver oil
Vitamin D 250µg 0.1µg Cod liver oil
Vitamin B1 0.087mg Cream pie
Vitamin B2 0mg 0.14mg Cream pie
Vitamin B3 0mg 0.605mg Cream pie
Vitamin B5 0mg 0.232mg Cream pie
Vitamin B6 0mg 0.02mg Cream pie
Folate 0µg 19µg Cream pie
Vitamin B12 0µg 0.12µg Cream pie
Vitamin K 9.5µg Cream pie
Cholesterol 570mg 12mg Cream pie
Trans Fat 2.49g Cod liver oil
Saturated Fat 22.608g 12.449g Cream pie
Omega-3 - DHA 10.968g 0g Cod liver oil
Omega-3 - EPA 6.898g 0.001g Cod liver oil
Omega-3 - DPA 0.935g 0g Cod liver oil
Monounsaturated Fat 46.711g 7.336g Cod liver oil
Polyunsaturated fat 22.541g 1.149g Cod liver oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cod liver oil Cream pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1125%
Cod liver oil
14%
Cream pie
Minerals Daily Need Coverage Score
0%
Cod liver oil
28%
Cream pie

Comparison summary

Which food is lower in Cholesterol?
Cream pie
Cream pie is lower in Cholesterol (difference - 558mg)
Which food is lower in Saturated Fat?
Cream pie
Cream pie is lower in Saturated Fat (difference - 10.159g)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 0)
Which food is cheaper?
Cream pie
Cream pie is cheaper (difference - $5)
Which food is richer in minerals?
Cream pie
Cream pie is relatively richer in minerals
Which food is richer in vitamins?
Cream pie
Cream pie is relatively richer in vitamins
Which food is lower in Sugar?
Cod liver oil
Cod liver oil is lower in Sugar (difference - 27.39g)
Which food contains less Sodium?
Cod liver oil
Cod liver oil contains less Sodium (difference - 266mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cod liver oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173577/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.