Cod liver oil vs Egg - In-Depth Nutrition Comparison
How are Cod liver oil and Egg different?
- Cod liver oil has more Vitamin A RAE, and Vitamin D, however Egg is richer in Copper, Selenium, Vitamin B12, Vitamin B2, Vitamin B5, and Phosphorus.
- Cod liver oil covers your daily need of Vitamin A RAE 3317% more than Egg.
- Cod liver oil has 115 times more Vitamin D than Egg. Cod liver oil has 10000IU of Vitamin D, while Egg has 87IU.
- Egg contains less Saturated Fat.
Comparison summary table
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in glycemic index||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet||Equal|