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Cod liver oil vs Egg - In-Depth Nutrition Comparison

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How are Cod liver oil and Egg different?

  • Cod liver oil has more Vitamin A RAE, and Vitamin D, however Egg is richer in Copper, Selenium, Vitamin B12, Vitamin B2, Vitamin B5, and Phosphorus.
  • Cod liver oil covers your daily need of Vitamin A RAE 3317% more than Egg.
  • Cod liver oil has 115 times more Vitamin D than Egg. Cod liver oil has 10000IU of Vitamin D, while Egg has 87IU.
  • Egg contains less Saturated Fat.

Fish oil, cod liver and Egg, whole, cooked, hard-boiled types were used in this article.

Infographic

Cod liver oil vs Egg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 0% 0% 0% 0% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 15% 45% 8% 74% 12% 17% 29% 667%
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
9
Egg
Contains more Vitamin A +19130.8%
Contains more Vitamin D +11263.6%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6000% 0% 7500% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 32% 21% 67% 0% 17% 119% 2% 84% 28% 33% 139% 1%
Contains more Vitamin A +19130.8%
Contains more Vitamin D +11263.6%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cod liver oil Egg
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index Equal

All nutrients comparison - raw data values

Nutrient Cod liver oil Egg Opinion
Net carbs 0g 1.12g Egg
Protein 0g 12.58g Egg
Fats 100g 10.61g Cod liver oil
Carbs 0g 1.12g Egg
Calories 902kcal 155kcal Cod liver oil
Starch g g
Fructose g g
Sugar g 1.12g Cod liver oil
Fiber 0g 0g
Calcium 0mg 50mg Egg
Iron 0mg 1.19mg Egg
Magnesium 0mg 10mg Egg
Phosphorus 0mg 172mg Egg
Potassium 0mg 126mg Egg
Sodium 0mg 124mg Cod liver oil
Zinc 0mg 1.05mg Egg
Copper 0mg 2mg Egg
Vitamin A 100000IU 520IU Cod liver oil
Vitamin E mg 1.03mg Egg
Vitamin D 10000IU 87IU Cod liver oil
Vitamin D 250µg 2.2µg Cod liver oil
Vitamin C 0mg 0mg
Vitamin B1 mg 0.066mg Egg
Vitamin B2 0mg 0.513mg Egg
Vitamin B3 0mg 0.064mg Egg
Vitamin B5 0mg 1.398mg Egg
Vitamin B6 0mg 0.121mg Egg
Folate 0µg 44µg Egg
Vitamin B12 0µg 1.11µg Egg
Vitamin K µg 0.3µg Egg
Tryptophan mg 0.153mg Egg
Threonine mg 0.604mg Egg
Isoleucine mg 0.686mg Egg
Leucine mg 1.075mg Egg
Lysine mg 0.904mg Egg
Methionine mg 0.392mg Egg
Phenylalanine mg 0.668mg Egg
Valine mg 0.767mg Egg
Histidine mg 0.298mg Egg
Cholesterol 570mg 373mg Egg
Trans Fat g g
Saturated Fat 22.608g 3.267g Egg
Monounsaturated Fat 46.711g 4.077g Cod liver oil
Polyunsaturated fat 22.541g 1.414g Cod liver oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cod liver oil Egg
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
1125
Cod liver oil
45
Egg
Mineral Summary Score
0
Cod liver oil
108
Egg

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
0%
Cod liver oil
75%
Egg
Carbohydrates
0%
Cod liver oil
1%
Egg
Fats
462%
Cod liver oil
49%
Egg

Comparison summary

Which food is lower in Cholesterol?
Egg
Egg is lower in Cholesterol (difference - 197mg)
Which food is lower in Saturated Fat?
Egg
Egg is lower in Saturated Fat (difference - 19.341g)
Which food is cheaper?
Egg
Egg is cheaper (difference - $4)
Which food is richer in minerals?
Egg
Egg is relatively richer in minerals
Which food is richer in vitamins?
Egg
Egg is relatively richer in vitamins
Which food is lower in Sugar?
Cod liver oil
Cod liver oil is lower in Sugar (difference - 1.12g)
Which food contains less Sodium?
Cod liver oil
Cod liver oil contains less Sodium (difference - 124mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cod liver oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173577/nutrients
  2. Egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.