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  6. Cod liver oil vs. Eggnog

Cod liver oil vs. Eggnog — In-Depth Nutrition Comparison

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What are the main differences between cod liver oil and eggnog?

  • Cod liver oil is richer in vitamin A and vitamin D, while eggnog is higher in vitamin B12, phosphorus, vitamin B2, calcium, vitamin B5, and selenium.
  • Cod liver oil's daily need coverage for vitamin A is 1996% higher.
  • Eggnog has 204 times less vitamin D than cod liver oil. Cod liver oil has 10000IU of vitamin D, while eggnog has 49IU.
  • Eggnog is lower in cholesterol.
  • Eggnog has a higher glycemic index (55) than cod liver oil (0).

We used Fish oil, cod liver and Eggnog types in this comparison.

Infographic

Cod liver oil vs Eggnog infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Eggnog
Eggnog
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 39% 15% 7.5% 4.3% 13% 47% 7% 0.65% 23%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10000% 0% 3750% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Eggnog
Eggnog
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 20% 4.2% 18% 8.5% 44% 2% 25% 12% 56% 0.75% 0.75% 28%
Contains more Vitamin AVitamin A +50747.5%
Contains more Vitamin DVitamin D +20733.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%

All nutrients comparison - raw data values

Nutrient Cod liver oil Eggnog DV% diff.
Vitamin A 30000µg 59µg 3327%
Vitamin D 10000IU 49IU 1244%
Vitamin D 250µg 1.2µg 1244%
Cholesterol 570mg 59mg 170%
Polyunsaturated fat 22.541g 0.198g 149%
Fats 100g 4.19g 147%
Monounsaturated fat 46.711g 1.302g 114%
Saturated fat 22.608g 2.591g 91%
Calories 902kcal 88kcal 41%
Vitamin B12 0µg 0.45µg 19%
Phosphorus 0mg 109mg 16%
Vitamin B2 0mg 0.19mg 15%
Calcium 0mg 130mg 13%
Choline 52.2mg 9%
Protein 0g 4.55g 9%
Selenium 0µg 4.2µg 8%
Vitamin B5 0mg 0.417mg 8%
Magnesium 0mg 19mg 5%
Potassium 0mg 165mg 5%
Zinc 0mg 0.46mg 4%
Vitamin B6 0mg 0.05mg 4%
Vitamin B1 0.034mg 3%
Carbs 0g 8.05g 3%
Iron 0mg 0.2mg 3%
Vitamin C 0mg 1.5mg 2%
Sodium 0mg 54mg 2%
Copper 0mg 0.013mg 1%
Vitamin B3 0mg 0.105mg 1%
Vitamin E 0.21mg 1%
Net carbs 0g 8.05g N/A
Sugar 8.05g N/A
Manganese 0mg 0.005mg 0%
Vitamin K 0.3µg 0%
Folate 0µg 1µg 0%
Tryptophan 0.085mg 0%
Threonine 0.201mg 0%
Isoleucine 0.237mg 0%
Leucine 0.383mg 0%
Lysine 0.257mg 0%
Methionine 0.12mg 0%
Phenylalanine 0.225mg 0%
Valine 0.289mg 0%
Histidine 0.108mg 0%
Fructose 0.04g 0%
Omega-3 - EPA 6.898g 0g N/A
Omega-3 - DHA 10.968g 0g N/A
Omega-3 - DPA 0.935g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Eggnog
Eggnog
4
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
Contains more FatsFats +2286.6%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 51% 25%
Saturated fat: Sat. Fat 22.608 g
Monounsaturated fat: Mono. Fat 46.711 g
Polyunsaturated fat: Poly. Fat 22.541 g
Eggnog
Eggnog
1
63% 32% 5%
Saturated fat: Sat. Fat 2.591 g
Monounsaturated fat: Mono. Fat 1.302 g
Polyunsaturated fat: Poly. Fat 0.198 g
Contains more Mono. FatMonounsaturated fat +3487.6%
Contains more Poly. FatPolyunsaturated fat +11284.3%
Contains less Sat. FatSaturated fat -88.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cod liver oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173577/nutrients
  2. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.